Theracurmin & L-Glutamine
Natural Factors CurcuminRich
Theracurmin & L-Glutamine
4.7
★ ★ ★ ★ ★
(364 ratings)
Curcumin 30 mg
Glutamine 5000 mg
Score 92.0
Natural Factors CurcuminRich Theracurmin & L-Glutamine effectively blends highly bioavailable curcumin with a significant dose of L-Glutamine to offer comprehensive support for inflammation, joint health, gut integrity, immunity, and muscle recovery. It's a well-rounded supplement for general wellness and fitness.
Quantity: 5 Liquid(s)Servings size: 5 Gram(s) (30 servings)
Selected goals:
Other goals:
Digestive Health
Joint Health
Anti-Aging
Skin Health
Fitness
leaderboard Score 92.0
Natural Factors CurcuminRich Theracurmin & L-Glutamine effectively blends highly bioavailable curcumin with a significant dose of L-Glutamine to offer comprehensive support for inflammation, joint health, gut integrity, immunity, and muscle recovery. It's a well-rounded supplement for general wellness and fitness.
insights Analysis
This product combines Theracurmin, a highly bioavailable form of curcumin, with a substantial dose of 5000mg of L-Glutamine. Theracurmin is recognized for its superior absorption compared to standard curcumin, making it more effective for leveraging curcumin's potent anti-inflammatory and antioxidant properties. L-Glutamine is a critical amino acid for gut health, immune function, and muscle recovery, especially beneficial for individuals undergoing physical stress or seeking to support their digestive system. The synergistic action of these two ingredients allows the product to target multiple health goals, from reducing inflammation and supporting joint comfort to enhancing gut barrier integrity and aiding post-exercise recovery. Online reviews and nutritionist recommendations generally support the efficacy of both Theracurmin and L-Glutamine for their respective benefits, and their combination in this product provides a comprehensive approach to general wellness and specific bodily functions.
- Contains Theracurmin, a clinically proven, highly bioavailable form of curcumin for enhanced absorption and efficacy.
- Provides a substantial and clinically relevant dose of 5000mg of L-Glutamine, ideal for gut health, immune support, and muscle recovery.
- Offers synergistic benefits by combining anti-inflammatory curcumin with gut and immune-supportive glutamine, addressing multiple health concerns simultaneously.
- Competitively priced at $0.69 per serving, especially considering the quality and dosage of its key ingredients.
- For specific conditions requiring very high therapeutic doses of either curcumin or L-Glutamine, individual supplements might offer more flexibility in dosage.
- The liquid form might not be preferred by all users compared to capsules or powder, depending on taste and ease of consumption.
- Individuals taking anticoagulant medications or with gallstones should consult a healthcare professional before use due to curcumin's potential effects on blood clotting and bile flow.
- Pregnant or nursing women and individuals with pre-existing medical conditions should consult a doctor before starting any new supplement regimen.
$20.97($0.69 per serving)
 iHerb | $ 20.97 |
bolt Effectiveness for goals
Glutamine is an amino acid vital for muscle repair and growth, especially after intense physical activity. Supplementation may help reduce muscle soreness and replenish glutamine levels depleted during strenuous exercise. This supports faster recovery and adaptation.
Curcumin, the active compound in turmeric, has been studied for its potential anti-inflammatory properties. Research suggests it may help modulate various inflammatory pathways in the body. While promising, more extensive human trials are ongoing to fully understand its efficacy.
Glutamine is a crucial fuel source for immune cells and is vital for maintaining robust immune function. During periods of physical stress or illness, glutamine levels can drop, potentially impacting immune response. Supplementation may help maintain these levels and support immune health.
Yes, curcumin is widely studied for its anti-inflammatory effects, primarily due to its ability to modulate several molecular targets involved in inflammation. It can help regulate inflammatory pathways in the body. This makes it a subject of interest for conditions associated with chronic inflammation.
Glutamine is essential for the health of intestinal cells, helping to maintain the integrity of the gut lining. It plays a key role in reducing gut permeability and supporting a healthy digestive barrier. This contributes to overall digestive well-being.
schedule Dosage, timing & forms
Standardized curcumin extracts are often dosed between 500 mg and 1,000 mg per day, often split into two doses. Bioavailability-enhanced forms may require lower doses. Always follow the product label's instructions for specific guidance.
Taking curcumin with a meal, especially one containing healthy fats, can significantly enhance its absorption because curcumin is fat-soluble. Some people prefer taking it in the morning or evening. Consistency with timing is often more important than the exact time.
Curcumin has naturally low bioavailability, meaning it's poorly absorbed and rapidly metabolized in the body. To enhance absorption, it is often combined with piperine (found in black pepper) or formulated into specialized forms like liposomal, micellar, or phospholipid complexes. Taking curcumin with fatty meals can also improve its absorption.
Curcumin is available in various forms, including capsules, tablets, powders, and liquid extracts. Many supplements use enhanced forms like phytosomes or formulations with piperine (black pepper extract) to improve bioavailability. These enhanced forms aim to address curcumin's naturally poor absorption.
Turmeric powder contains only about 2-5% curcuminoids, so significantly higher amounts (e.g., several grams) would be needed to get an equivalent dose to a standardized curcumin extract. Curcumin supplements provide a concentrated dose of the active compounds. It's important to differentiate between culinary turmeric and concentrated supplements.
health_and_safety Safety & interactions
Yes, curcumin may have mild anticoagulant properties, which could theoretically increase the risk of bleeding when taken with blood-thinning medications like warfarin, aspirin, or clopidogrel. It is advisable to consult a healthcare provider before combining them.
Curcumin is generally well-tolerated, but some individuals may experience mild side effects such as digestive upset, nausea, diarrhea, or heartburn, especially at higher doses. These effects are usually temporary and diminish with dose adjustment.
Curcumin's interactions with chemotherapy drugs are complex; it may enhance the effects of some agents while potentially interfering with others. Patients undergoing chemotherapy should consult their oncologist before taking curcumin.
Due to limited research on its safety in these populations, curcumin supplementation is generally not recommended during pregnancy or breastfeeding. It is best to avoid use or consult a healthcare professional.
Individuals on blood-thinning medications, those with gallstones or bile duct obstruction, and pregnant or breastfeeding women should consult a healthcare provider before taking curcumin. It may also affect blood sugar levels, so diabetics should monitor carefully. Large doses might exacerbate gastrointestinal issues in sensitive individuals.
Ingredients
| Ingredient | Amount per serving |
|---|---|
L-Glutamine, Micronized | 5000 mg |
Theracurmin Curcumin extract | 30 mg |
Categories
Curcumin 95.0
The product utilizes Theracurmin, a patented form of curcumin known for its superior bioavailability, ensuring maximal absorption and effectiveness of curcumin's anti-inflammatory and antioxidant properties compared to standard extracts.
Glutamine 95.0
With a substantial 5000mg (5g) dose, this product provides a clinically effective amount of L-Glutamine, which is crucial for supporting gut lining integrity, immune cell function, and muscle recovery.
Goals
General Health 95.0
Curcumin's antioxidant and anti-inflammatory properties, combined with Glutamine's role in cellular function and immune support, provide a robust foundation for overall well-being and cellular health maintenance.
Digestive Health 95.0
The 5000mg dose of L-Glutamine is excellent for maintaining and repairing the intestinal barrier, while curcumin's anti-inflammatory effects can soothe the digestive tract, making this a powerful combination for gut integrity.
Theracurmin is specifically chosen for its enhanced bioavailability, ensuring that the potent anti-inflammatory compounds of curcumin are effectively delivered to tissues throughout the body to combat systemic inflammation.
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