Curcumin Phytosome
NOW
Curcumin Phytosome
Curcumin 500 mg
Score 90.0
An excellent value curcumin phytosome supplement offering high potency and superior absorption for broad anti-inflammatory and health support.
Quantity: 60 Capsule(s) • (60 servings)
Goals:
Heart Health
Anti-Aging
Detoxification
Joint Health
Cardiovascular Support
Score 90.0
An excellent value curcumin phytosome supplement offering high potency and superior absorption for broad anti-inflammatory and health support.
Analysis
NOW's Curcumin Phytosome delivers 500mg of curcuminoids per serving, utilizing a phospholipid-bound phytosome complex to dramatically improve absorption, a crucial factor for curcumin efficacy. This advanced formulation ensures that a substantial amount of the active compound reaches the bloodstream, addressing poor bioavailability concerns common with standard curcumin. Online reviews consistently praise its effectiveness, and nutritionists frequently recommend phytosome forms for their superior absorption. At just 28 cents per serving, it offers an incredible balance of high potency, proven delivery, and affordability.
Pros
- Provides a high dose of 500mg of curcuminoids in a bioavailable phytosome form.
- Exceptionally low price per serving (28 cents), offering outstanding value.
- From NOW, a well-regarded brand in the supplement industry.
Cons
- The specific type of phytosome (e.g., Meriva) is not explicitly named, though generally implied to be similar technology.
Warnings
- Curcumin can interact with blood-thinning medications; consult a healthcare professional if taking anticoagulants.
$17.19($0.28 per serving)
 Amazon | $ 17.19 | |
 Vitacost | $ 19.39 | |
 Daily Vita | $ 19.70 | |
 Pure Formulas | $ 20.23 | |
 iHerb | $ 20.81 |
Effectiveness for goals
Curcumin is recognized for its anti-inflammatory properties, with studies showing it can influence multiple molecular targets involved in inflammation. Some research indicates it may help modulate inflammatory pathways. However, more high-quality human trials are needed to confirm these effects across various inflammatory conditions.
Curcumin, the active compound in turmeric, has been studied for its potential antioxidant and anti-inflammatory properties. Research suggests it may support overall wellness, though its effectiveness can be limited by poor bioavailability. Various formulations aim to enhance its absorption in the body.
Some studies suggest Curcumin may offer support for joint health by contributing to the body's natural inflammatory response. Clinical trials have explored its potential in managing symptoms associated with joint discomfort, often comparing it to or using it alongside conventional interventions. Results have been promising, though further large-scale research is ongoing.
Yes, Curcumin is recognized as a potent antioxidant that can neutralize free radicals due to its chemical structure. It may also stimulate the body's own antioxidant enzymes, offering a dual approach to combating oxidative stress. These properties are central to many of its potential health benefits.
Curcumin's natural effectiveness is significantly impacted by its low bioavailability, meaning it is poorly absorbed and rapidly metabolized in the body. This limits the amount that reaches target tissues. Many modern Curcumin supplements incorporate strategies like piperine or specialized delivery systems to enhance absorption and, consequently, its potential effectiveness.
Dosage, timing & forms
Common dosages for curcumin extracts typically range from 500 mg to 1,500 mg of curcuminoids per day, often divided into multiple doses. The specific amount can vary based on the extract's concentration and the intended use. It is often recommended to choose products standardized to contain a high percentage of total curcuminoids.
Curcumin naturally has low bioavailability, meaning it is not easily absorbed by the body. Many supplements enhance absorption by combining curcumin with piperine (black pepper extract) or by formulating it into liposomal, micellar, or phospholipid complexes. Taking curcumin with a meal that contains healthy fats can also aid in its absorption.
When selecting a curcumin supplement, look for "curcuminoids" listed as the active ingredient, along with its percentage or standardized amount (e.g., 95% curcuminoids). Also, check for ingredients that enhance absorption, such as piperine (black pepper extract) or specific patented formulations like Meriva or BCM-95. The total milligrams of curcuminoids per serving should be clearly stated.
Turmeric is the spice derived from the root of the Curcuma longa plant, which contains curcumin as its primary active compound. Turmeric powder typically contains only 2-5% curcuminoids by weight, whereas curcumin supplements are concentrated extracts containing much higher percentages, often 95% or more, of curcuminoids. Therefore, to achieve specific dosages of curcumin, an extract is usually preferred over raw turmeric powder.
Yes, curcumin supplements are available in various forms, including capsules, tablets, softgels, powders, and sometimes liquid extracts. Many formulations specifically aim to improve curcumin's absorption and bioavailability. These often include different delivery systems like phytosomes or micellar structures to enhance uptake.
Safety & interactions
Yes, curcumin may have antiplatelet effects, which could increase the risk of bleeding when taken with anticoagulant (blood thinner) or antiplatelet medications. It is crucial to consult a healthcare provider before combining curcumin with such drugs. Monitoring is often recommended.
Curcumin is generally considered safe when consumed in amounts commonly found in food or as a supplement for a limited duration. However, some individuals may experience mild side effects, especially at higher doses. Always consult a healthcare professional if you have concerns.
Common side effects, especially at high doses, may include gastrointestinal issues such as mild stomach upset, nausea, diarrhea, or heartburn. Less common side effects can involve allergic reactions in sensitive individuals. These effects are usually mild and temporary.
Due to its potential to affect blood clotting, it is generally advised to discontinue curcumin supplements at least two weeks before any scheduled surgery. This precaution helps to minimize the risk of excessive bleeding during and after the procedure. Always inform your surgeon about all supplements you are taking.
The interaction between curcumin and chemotherapy drugs is complex and not fully understood; it can vary depending on the specific chemotherapy agent. In some cases, curcumin might enhance the effects of chemotherapy, while in others, it could potentially interfere. Patients undergoing chemotherapy should always consult their oncologist before taking curcumin.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Curcumin Phytosome | 500 mg |
Gluten Free Adults 18–50 Vegan Dairy Free Vegetarian
Report overviewCategories
Curcumin 95.0
As a highly bioavailable and potent curcumin phytosome offered at an exceptional value, this product sets a high standard within the curcumin supplement category.
Goals
This product excels in delivering a high, bioavailable dose of curcumin, directly targeting inflammation throughout the body, making it a top choice for comprehensive anti-inflammatory support.
Joint Health 95.0
The substantial concentration of bioavailable curcuminoids makes this product exceptionally effective for alleviating joint inflammation and discomfort, promoting flexibility and mobility.
General Health 90.0
The high dose and enhanced bioavailability of curcumin phytosome provide comprehensive systemic anti-inflammatory and antioxidant benefits, contributing significantly to overall well-being.
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