Uni-Liver
Universal
Uni-Liver
4.8
★ ★ ★ ★ ★
(346 ratings)
Phosphorus 100 mg
Score 78.0
Uni-Liver offers a nutrient-rich, whole-food derived source of protein and micronutrients, making it a valuable supplement for general energy and muscle recovery in fitness enthusiasts. Its comprehensive amino acid profile supports muscle maintenance and growth, but its mineral content is too low to be a standalone bone health product.
Quantity: 500 Tablet(s)Servings size: 2 Tablet(s) (250 servings)
Selected goals:
Other goals:
Bone Health
Energy
Muscle Gain
Fitness
leaderboard Score 78.0
Uni-Liver offers a nutrient-rich, whole-food derived source of protein and micronutrients, making it a valuable supplement for general energy and muscle recovery in fitness enthusiasts. Its comprehensive amino acid profile supports muscle maintenance and growth, but its mineral content is too low to be a standalone bone health product.
insights Analysis
Uni-Liver is a desiccated beef liver supplement, traditionally valued in sports and bodybuilding for its dense nutritional profile. It provides a natural source of complete protein (amino acids), along with naturally occurring B vitamins, iron, and other micronutrients essential for energy metabolism, muscle repair, and overall vitality. While it contains calcium and phosphorus, their quantities are modest and not sufficient to be a primary bone health supplement on their own.
- Excellent source of complete protein and naturally occurring B vitamins inherent in liver.
- Supports muscle recovery and energy metabolism effectively.
- Offers a cost-effective and nutrient-dense option per serving for general vitality.
- Lower amounts of calcium and phosphorus compared to dedicated bone health supplements.
- Some individuals may find the idea or taste of consuming liver tablets unappealing.
- Individuals with specific medical conditions, such as iron overload, should consult a healthcare professional before taking this supplement.
$35.09($0.14 per serving)
 iHerb | $ 35.09 |
bolt Effectiveness for goals
Phosphorus and calcium work together in a delicate balance, primarily for bone health and other physiological processes. Maintaining a proper ratio between these two minerals is crucial, as imbalances can affect their absorption and utilization. Both are essential for bone mineralization.
Individuals with diagnosed phosphorus deficiency, certain medical conditions affecting absorption, or those on restrictive diets may benefit from supplementation. However, most people obtain sufficient phosphorus through their diet. Supplementation should be guided by a healthcare professional due to potential risks of excessive intake.
Phosphorus is a crucial mineral for building and maintaining strong bones and teeth, working in conjunction with calcium. Approximately 85% of the body's phosphorus is found in bones and teeth. Adequate phosphorus intake is essential for bone mineralization and density.
Phosphorus is an essential mineral primarily involved in the formation of bones and teeth. It is also crucial for energy metabolism, helping the body store and use energy through compounds like ATP. Additionally, phosphorus plays a role in nerve function, muscle contraction, and maintaining the body's pH balance.
Phosphorus plays a vital role in energy metabolism as a component of adenosine triphosphate (ATP), the body's primary energy currency. It is involved in almost all metabolic processes and is essential for the storage and transfer of energy within cells. Ensuring adequate phosphorus levels supports efficient energy production.
schedule Dosage, timing & forms
The RDA for phosphorus for most adult men and women is 700 mg per day. Requirements can vary based on age, pregnancy, and lactation.
The Recommended Dietary Allowance (RDA) for phosphorus for adults aged 19 years and older is 700 mg per day. This amount is generally met through a balanced diet. Higher intakes might be recommended for specific conditions under medical supervision.
The appropriate dosage for phosphorus supplements varies widely based on individual needs and health conditions. It is important to consult a healthcare professional, as excessive intake can be harmful.
For adults, the Tolerable Upper Intake Level (UL) for phosphorus is 4,000 mg per day. Exceeding this amount regularly can lead to adverse health effects.
Supplemental phosphorus dosages vary widely depending on individual needs and the specific health purpose. General supplement doses are often lower than the RDA if dietary intake is sufficient. For specific conditions like hypophosphatemia, much higher doses may be prescribed by a healthcare professional.
health_and_safety Safety & interactions
In individuals with chronic kidney disease, the kidneys become less efficient at filtering waste products, including phosphorus, from the blood. This can lead to a buildup of phosphorus (hyperphosphatemia), which can weaken bones and contribute to other health problems. Dietary phosphorus restriction and phosphate binders are often prescribed in these cases.
Individuals with kidney disease need to carefully manage their phosphorus intake, as their kidneys may not efficiently remove excess phosphorus. Other conditions, such as parathyroid disorders, malabsorption syndromes, or certain bone disorders, also require monitoring of phosphorus levels. Always consult a healthcare professional regarding appropriate intake.
Individuals with kidney disease or impaired kidney function should exercise extreme caution or avoid phosphorus supplements, as their bodies may struggle to excrete excess phosphorus. Those with pre-existing mineral imbalances, such as high calcium levels, should also consult a healthcare provider before use. Consulting a doctor is recommended for anyone with underlying health conditions.
Phosphorus and calcium have an inverse relationship in the body, and their balance is crucial for bone health. While both are essential minerals, taking high doses of one can affect the absorption or utilization of the other. It is generally recommended to consult a healthcare professional regarding appropriate ratios and timing if supplementing both.
Yes, phosphorus and calcium levels are closely linked and influence each other significantly in the body. An imbalance in one can affect the other, particularly regarding bone health and mineral metabolism. High phosphorus intake, especially without adequate calcium, can potentially lead to calcium being pulled from bones.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 12 Calorie(s) |
Protein | 3 Gram(s) |
Calcium | 130 mg |
Phosphorus | 100 mg |
Categories
Phosphorus 50.0
Provides 100mg of phosphorus, which is a decent contribution to daily intake, although it is not presented as a primary source compared to other phosphorus-rich foods or supplements.
Goals
Muscle Gain 80.0
The 3g of high-quality protein per serving, rich in essential amino acids, provides excellent building blocks for muscle repair and growth, effectively supporting muscle gain goals for athletes.
Fitness 80.0
Its comprehensive nutrient profile, including protein and B vitamins, supports overall physical performance, endurance, and metabolic health, making it highly relevant for demanding fitness regimens.
Energy 75.0
As a source of complete protein and naturally occurring B vitamins (inherent in liver), it significantly aids in cellular energy production and sustained vitality, combating fatigue during demanding activities.
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