Boneology Superior Calcium Form 167 mg
Swanson Premium Brand
Score 68
This product delivers calcium and phosphorus in a bone-mimicking MCHA form, offering a flexible, lower-dose option for general bone and nail support.
Score 68
This product delivers calcium and phosphorus in a bone-mimicking MCHA form, offering a flexible, lower-dose option for general bone and nail support.
Analysis
Swanson Premium Brand's Boneology offers calcium and phosphorus delivered as Microcrystalline Hydroxyapatite (MCHA). This specific form is valued because it provides these minerals in a complex that closely resembles the natural mineral structure of bone, which may contribute to how the body uses them for bone and nail health.
Each capsule contains 167mg of calcium and 83mg of phosphorus. This dosage is quite modest per serving, meaning that individuals aiming for higher daily intakes of these minerals would need to consume several capsules throughout the day. The economical price per serving makes this a flexible option for those who prefer to spread their mineral intake or combine it with other sources.
Pros
- Features Microcrystalline Hydroxyapatite (MCHA) for a bone-like mineral matrix.
- Provides both calcium and phosphorus in a single supplement.
- Economical price per individual capsule.
- Capsule form is generally easy to take.
Cons
- Low calcium dosage per capsule, requiring multiple servings for higher intake.
- Does not include other synergistic nutrients like Vitamin D or Magnesium.
- Might not be suitable for those seeking a one-and-done daily dose.
Warnings
- Consider total daily calcium intake from all sources to avoid exceeding recommended levels.
- This product's low dose may not be sufficient as a sole calcium source for all individuals.
$16.89($0.14 per serving)
 iHerb | $ 16.89 | |
 Amazon | $ 17.29 |
Goals
Impact
High effect
The MCHA form of calcium and phosphorus is well-suited to support bone mineral composition, although the per-serving dose is relatively low. Consistent intake over time can contribute to maintaining bone integrity.
Impact
High effect
Calcium and phosphorus are important for nail structure and strength. While the MCHA form is good, the lower dose may require more consistent use to observe noticeable effects on nail health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 167 mg |
Phosphorus | 83 mg |
Calcium 70
The calcium is provided in the MCHA form, which is a good quality source for mineral balance. However, the 167mg per capsule is a relatively small amount for adults needing significant calcium intake.
Phosphorus 65
Phosphorus is included as MCHA, providing a good quality source in a balanced ratio with calcium. The 83mg per serving is a modest contribution to daily phosphorus needs.
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