Triple Action Cruciferous Vegetable Extract with Resveratrol
Life Extension
Triple Action Cruciferous Vegetable Extract with Resveratrol
4.7
★ ★ ★ ★ ★
(2159 ratings)
Resveratrol 20 mg
Rosemary
Apigenin 25 mg
Score 85.0
A comprehensive blend of cruciferous extracts, resveratrol, rosemary, and apigenin aimed at broad health support, anti-aging, and hormonal balance.
Quantity: 60 Capsule(s)Servings size: 1 Vegetarian Capsule(s) (60 servings)
Selected goals:
Other goals:
Anti-Aging
Heart Health
Brain Health
General Health
Detoxification
leaderboard Score 85.0
A comprehensive blend of cruciferous extracts, resveratrol, rosemary, and apigenin aimed at broad health support, anti-aging, and hormonal balance.
insights Analysis
Life Extension's Triple Action Cruciferous Vegetable Extract with Resveratrol is designed to support a multitude of health goals by combining powerful plant-based compounds. The inclusion of DIM and I3C targets healthy hormone metabolism, which can indirectly influence various aspects of health. Resveratrol and Apigenin provide antioxidant and anti-inflammatory benefits, crucial for anti-aging and cardiovascular support. The cruciferous vegetable extracts (Broccoli, Cabbage, Watercress) offer glucosinolates for cellular health and detoxification, making this a robust, synergistic formula for overall well-being and longevity.
- Contains a wide spectrum of powerful plant-derived ingredients known for their antioxidant and anti-inflammatory properties.
- Includes DIM and I3C, which are beneficial for healthy hormone metabolism, particularly estrogen balance.
- Features multiple forms of Resveratrol and Rosemary extract, potentially enhancing their synergistic effects.
- From Life Extension, a highly reputable brand known for science-backed formulations and quality control.
- The Resveratrol dosage (40mg) is moderate and might be considered low for individuals seeking aggressive anti-aging benefits compared to dedicated higher-dose Resveratrol supplements.
- The claim for 'Hair Health' is not directly or strongly supported by the primary active ingredients in the formula.
- Some users may find the combination of ingredients too broad if they are looking for targeted support for a single health goal.
- Individuals with hormone-sensitive conditions or those taking hormone-related medications should consult a healthcare professional due to the presence of DIM and I3C.
- Resveratrol may interact with blood-thinning medications, so caution is advised for individuals on anticoagulants.
$23.26($0.38 per serving)
 Amazon | $ 23.26 | |
 Pure Formulas | $ 24.00 | |
 iHerb | $ 24.00 |
bolt Effectiveness for goals
Cruciferous vegetables contain compounds like I3C, DIM, and sulforaphane precursors, which are known to influence cellular detoxification processes. These compounds help support healthy cell cycle regulation and protect against oxidative stress. They contribute to maintaining overall cellular integrity and function.
I3C is a precursor that converts into DIM in the body, primarily in the stomach. Both compounds support healthy estrogen metabolism by promoting the balance of beneficial estrogen metabolites. Their combined presence ensures multiple pathways are supported for optimal hormonal health.
Yes, various antioxidants can work synergistically to provide broader protection against oxidative stress. Resveratrol and compounds in rosemary, like carnosic acid, each possess distinct antioxidant mechanisms. Their combination may offer enhanced support for cellular protection and overall wellness compared to a single antioxidant.
Broccoli extract, particularly its glucosinolates, are precursors to sulforaphane, a potent inducer of phase II detoxification enzymes. These enzymes help the body neutralize and eliminate harmful compounds. This mechanism supports liver function and overall cellular health.
Yes, different cruciferous vegetables contain a diverse array of beneficial compounds beyond just I3C and DIM. Combining extracts from broccoli, cabbage, and watercress provides a broader spectrum of phytonutrients and glucosinolates. This diverse profile can offer more comprehensive support for cellular health and detoxification.
schedule Dosage, timing & forms
The typical daily dosage for such supplements varies by formulation and ingredient concentration. It is crucial to follow the specific serving size recommended on the product label. For products of this type, a common recommendation is one capsule daily.
Taking supplements containing DIM and I3C with food may enhance their absorption and reduce the likelihood of mild digestive upset. Lipids in food can help with the bioavailability of these fat-soluble compounds. Always refer to specific product instructions for the best guidance.
Most combination cruciferous vegetable extract supplements are formulated for daily use to provide consistent support. The recommended frequency is usually once a day, as indicated on the product's supplement facts panel. Consistent intake is key for maintaining desired levels of these compounds.
While there isn't a universally prescribed "best" time for trans-resveratrol, taking it with a meal containing some fat can improve absorption. Some research suggests evening intake for certain compounds, but general guidance for trans-resveratrol often focuses on co-consumption with food rather than a specific time of day. Always check product-specific instructions.
Yes, DIM and I3C are closely related compounds derived from cruciferous vegetables. I3C converts to DIM and other indoles in the stomach, and combining them can offer a broader spectrum of beneficial metabolites. This synergistic approach aims to maximize their combined effects on cellular health pathways, often making a combined formulation beneficial.
health_and_safety Safety & interactions
Ingredients such as Trans-Resveratrol, Cat's Claw, and rosemary extract have been studied for their potential effects on blood clotting. Combining them with anticoagulant or antiplatelet medications may increase the risk of bleeding. It is advisable to consult a healthcare professional before use.
DIM (Diindolylmethane) and I3C (Indole-3-carbinol) are known to influence estrogen metabolism, and Resveratrol has also been studied for hormonal effects. Individuals with hormone-sensitive conditions or those taking hormonal therapies should consult their doctor. This is important to ensure compatibility with their treatment plan.
Several ingredients, including DIM, I3C, Resveratrol, and Apigenin, can interact with cytochrome P450 enzymes in the liver. These enzymes are crucial for metabolizing many prescription drugs, potentially altering their effectiveness or side effects. Always discuss your supplement regimen with a healthcare provider if you are taking other medications.
Cat's Claw extract is recognized for its potential immunomodulating properties. Individuals with autoimmune conditions or those on immunosuppressive therapy should consult a healthcare provider. This precaution is advised as it may influence immune system activity.
Due to the potential for certain ingredients, such as Resveratrol and Cat's Claw, to affect blood clotting, it is generally recommended to discontinue supplements before any planned surgical procedures. Always inform your surgeon or anesthesiologist about all supplements you are taking. This helps prevent complications during and after surgery.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Broccoli super concentrate extract | 400 mg |
l3C | 80 mg |
Watercress 4:1 extract | 50 mg |
Rosemary extract | 50 mg |
Cat's Claw extract | 50 mg |
Apigenin | 25 mg |
Cabbage extract | 25 mg |
Trans-Resveratrol | 20 mg |
DIM | 14 mg |
Categories
Rosemary 80.0
The product provides a good total of 100mg of Rosemary extract, including standardized forms (Diterpenic Compounds, Carnosic Acid/Carnosol). This dosage is effective for leveraging rosemary's antioxidant and anti-inflammatory benefits, which contribute to the product's overall wellness goals.
Apigenin 70.0
The 25mg dose of Apigenin is a decent inclusion, providing a beneficial amount for its calming and anti-inflammatory properties. While some studies use higher doses, 25mg can still contribute to the product's diverse health objectives, particularly for relaxation and cellular health.
Resveratrol 65.0
At 40mg of Trans-Resveratrol from both Japanese Knotweed and Grape extract, the dose is beneficial for general antioxidant support but is on the lower side compared to many standalone resveratrol supplements. Higher doses are often explored for more aggressive anti-aging or therapeutic effects.
Goals
Anti-Aging 85.0
The combination of Resveratrol, Apigenin, and various cruciferous extracts provides strong antioxidant, anti-inflammatory, and cellular health benefits, all critical for combating aging processes. This blend comprehensively addresses multiple pathways involved in cellular longevity and healthy aging.
Heart Health 80.0
Resveratrol is particularly well-known for its cardiovascular benefits, including supporting arterial health and circulation. The antioxidant effects of rosemary and the detoxifying properties of cruciferous vegetables further contribute to overall heart and circulatory system well-being.
Brain Health 75.0
Resveratrol and Rosemary are known for their neuroprotective properties and ability to support cognitive function and blood flow to the brain, contributing positively to brain health. Apigenin may also offer calming effects that could indirectly support mental clarity.
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