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Vitamin B Complex with Benfotiamine

Dr. Mercola
4.7
★ ★ ★ ★ ★
(992 ratings)
Thiamin 1.5 mg
Biotin 300 mcg
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Score92

An ultra-premium whole-food B-complex with benfotiamine for maximum absorption.

How scoring works
Quantity:180 Capsule(s) • (90 servings)
Goals:

Score 92

An ultra-premium whole-food B-complex with benfotiamine for maximum absorption.

How scoring works
$80.97($0.89 per serving)
Pure Formulas
$ 80.99
Amazon
$ 80.97
Vitacost
$ 89.99
iHerb
$ 89.10
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Analysis

This supplement provides a full set of B vitamins derived from organic quinoa sprouts, which is a unique and natural source. It also includes 150 mg of benfotiamine, a form of B1 that is better absorbed by the body than standard thiamine. This combination supports cellular energy and nervous system health very effectively.

The formula is designed for people who want the highest quality sourcing and maximum biological utility. By using a food-based matrix, it may be easier for your body to recognize and use these vitamins. It is a top-tier choice for someone looking for a natural yet highly potent B-complex.

Pros

  • Organic quinoa-sourced B's
  • Includes lipid-soluble benfotiamine
  • Highly bioavailable forms
  • Complete B-vitamin profile
  • No synthetic fillers
  • Supports metabolic energy

Cons

  • Very high price per serving
  • Low B12 and Biotin doses
  • Capsule count varies by bottle

Warnings

  • Not a substitute for a B12 supplement
  • Check for quinoa sensitivity
  • Keep in a cool, dry place

Nutrient quality

97 Highest impact

Utilization of organic quinoa provides a natural source of B-vitamins for enhanced absorption and metabolic synergy. The inclusion of fat-soluble benfotiamine ensures superior tissue penetration for nervous system health.

Ingredient transparency

100 Highest impact

Labeling provides exceptional detail regarding the organic quinoa base and the specific amounts of each B-vitamin per serving. Transparency regarding inactive ingredients and natural sourcing is very high.

Customer satisfaction

96 Highest impact

Consistent high ratings from users indicate strong satisfaction with the quality and efficacy of this whole-food B-complex. Feedback often highlights the benefits of the clean, organic sourcing for metabolic support.

Value for money

73 High impact

Ultra-premium pricing reflects the use of high-quality organic quinoa and advanced thiamine forms. While the cost per serving is significant, the investment provides unique value through its natural sourcing and high-bioavailability profile.

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Ingredients

IngredientAmount per serving
Thiamine (Vitamin B1)
1.5 mg
Riboflavin (Vitamin B2)
1.7 mg
Niacin (Vitamin B3)
20 mg
Vitamin B6 (Pyridoxine)
2 mg
Folate (Vitamin B9)
665 mcg DFE
Vitamin B12 (Cobalamin)
6 mcg
Biotin
300 mcg
Pantothenic Acid (Vitamin B5)
10 mg
Organic B Complex Vitamins (organic Quinoa)
1000 mg
Benfotiamine
150 mg
Adults 18–50
Report overview
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD- Value
This B-complex features a highly bioavailable organic quinoa base and the lipid-soluble benfotiamine for enhanced absorption. It is an ultra-premium option for those seeking natural and fat-soluble thiamin forms.
Biotin · 300 mcg OverallScore59
B+ Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyC Value
This whole-food B-complex utilizes organic quinoa sprouts alongside a maintenance dose of biotin. It provides excellent metabolic and energy support, although the biotin levels are lower than what is typically used for therapeutic cosmetic goals.
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