C 500 mg
Nature's Bounty
C 500 mg
4.7
★ ★ ★ ★ ★
(1142 ratings)
Vitamin C 500 mg
Score 75
A standard 500mg ascorbic acid Vitamin C supplement from a well-known brand, suitable for general daily health support at an average price.
Quantity: 100 Tablet(s) • (100 servings)
Goals: flag Anti-Aging flag Bone Health flag Detoxification flag Joint Health flag Hair Health
leaderboard Score 75
A standard 500mg ascorbic acid Vitamin C supplement from a well-known brand, suitable for general daily health support at an average price.
insights Analysis
Nature's Bounty C 500 mg provides a foundational dose of Vitamin C in the common ascorbic acid form. Ascorbic acid is a widely studied and effective form for general Vitamin C supplementation, readily absorbed and utilized by the body. This product is suitable for daily intake to support various bodily functions and is a straightforward option for those seeking a basic Vitamin C supplement. Its widespread availability and brand recognition make it a convenient choice, although it doesn't offer enhanced absorption features like liposomal or timed-release forms, which are becoming more prevalent.
- Provides a foundational 500mg dose of Vitamin C, which is widely recognized and sufficient for daily maintenance and general health support according to nutrition guidelines.
- Comes from Nature's Bounty, a widely recognized and established brand in the supplement industry, which often gives consumers a sense of trust and reliability based on brand reputation.
- The ascorbic acid form, while effective, can be acidic for some individuals, potentially causing mild digestive discomfort if taken on an empty stomach or in higher doses, making buffered forms preferable for sensitive stomachs.
- Lacks advanced bioavailability features such as timed-release or liposomal encapsulation, meaning its absorption might not be as optimized as more premium forms, potentially leading to faster excretion for some individuals.
$6.19($0.06 per serving)
 Vitacost | $ 6.19 | |
 iHerb | $ 8.42 | |
 Amazon | $ 9.87 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 500 mg |
Categories
Vitamin C 75
This is a straightforward Vitamin C supplement in its most common form and dosage. It provides the core benefits of Vitamin C without additional features, positioning it as a reliable, basic option within the broader Vitamin C supplement collection.
Goals
Vitamin C is a cornerstone for immune health, supporting various cellular functions of both the innate and adaptive immune systems. A 500mg dose effectively contributes to daily immune function and provides antioxidant protection against pathogens.
Essential for overall well-being, Vitamin C acts as a potent antioxidant, aids in crucial iron absorption, and is vital for numerous enzymatic reactions throughout the body, making this a good general health supplement for daily intake.
Crucial for collagen production, which maintains skin elasticity and firmness, and its antioxidant properties protect against UV damage and pollution. While 500mg contributes, some nutritionists might suggest higher doses or specific forms for more targeted dermatological benefits.
90 Value 
C 500 mg
21st Century
4.8
★★★★★
(31743 ratings)
Delivers the same 500mg dose for a dramatically lower price per serving (2 cents), offering superior cost-effectiveness for a basic Vitamin C supplement and making daily supplementation highly affordable.
95 Value 
Gold C Vitamin C 1000 mg
California Gold Nutrition
4.8
★★★★★
(358411 ratings)
Provides double the dosage for a significantly lower price per serving (4 cents for 1000mg vs 6 cents for 500mg), offering excellent potency and value for money, backed by overwhelmingly positive reviews on its efficacy.
85 Value 
C 500 mg
Swanson
4.8
★★★★★
(2179 ratings)
Offers a solid 500mg dose with a lower price per serving (3 cents) and a larger bottle size, providing better long-term value for consistent supplementation without compromising on a standard dosage.
95 Performance
Gold C Vitamin C 1000 mg
California Gold Nutrition
4.8
★★★★★
(358411 ratings)
While a standard ascorbic acid, this alternative offers double the dosage (1000mg) for a lower price per serving (4 cents vs 6 cents) and boasts an extremely high volume of positive reviews, suggesting strong user satisfaction and perceived efficacy for general and higher dose needs.
92 Performance 
Buffered Gold C
California Gold Nutrition
4.8
★★★★★
(46051 ratings)
This buffered form (Sodium Ascorbate) is gentler on the stomach, a significant advantage for those sensitive to acidic ascorbic acid. It also offers a higher 750mg dose and excellent reviews, justifying its slightly higher price per serving for improved tolerability.
87 Performance 
C-500 Calcium Ascorbate-C
NOW
4.9
★★★★★
(6730 ratings)
Provides a buffered form of Vitamin C (Calcium Ascorbate), which is less acidic and easier on the digestive system, making it a better option for individuals prone to stomach upset from standard ascorbic acid, and at a competitive price.
90 Budget
C 500 mg
21st Century
4.8
★★★★★
(31743 ratings)
Offers the same 500mg ascorbic acid dosage at a significantly lower price per serving (2 cents vs 6 cents), making it a much more economical choice without sacrificing core benefits or quality for basic Vitamin C needs.
88 Budget 
C-500 With Rose Hips
NOW
4.9
★★★★★
(10235 ratings)
Provides 500mg of Vitamin C with added rose hips, which contain beneficial bioflavonoids, at a highly competitive price per serving (2 cents), offering better value and potential synergistic benefits than the analyzed product.
85 Budget
C 500 mg
Swanson
4.8
★★★★★
(2179 ratings)
A 500mg ascorbic acid option with a more favorable price per serving (3 cents) and a larger serving count, making it a cost-effective alternative for long-term, consistent supplementation compared to the analyzed product.
90 Value
C 500 mg
21st Century
4.8
★★★★★
(31743 ratings)
Delivers the same 500mg dose for a dramatically lower price per serving (2 cents), offering superior cost-effectiveness for a basic Vitamin C supplement and making daily supplementation highly affordable.
95 Value
Gold C Vitamin C 1000 mg
California Gold Nutrition
4.8
★★★★★
(358411 ratings)
Provides double the dosage for a significantly lower price per serving (4 cents for 1000mg vs 6 cents for 500mg), offering excellent potency and value for money, backed by overwhelmingly positive reviews on its efficacy.
85 Value
C 500 mg
Swanson
4.8
★★★★★
(2179 ratings)
Offers a solid 500mg dose with a lower price per serving (3 cents) and a larger bottle size, providing better long-term value for consistent supplementation without compromising on a standard dosage.
95 Performance
Gold C Vitamin C 1000 mg
California Gold Nutrition
4.8
★★★★★
(358411 ratings)
While a standard ascorbic acid, this alternative offers double the dosage (1000mg) for a lower price per serving (4 cents vs 6 cents) and boasts an extremely high volume of positive reviews, suggesting strong user satisfaction and perceived efficacy for general and higher dose needs.
92 Performance
Buffered Gold C
California Gold Nutrition
4.8
★★★★★
(46051 ratings)
This buffered form (Sodium Ascorbate) is gentler on the stomach, a significant advantage for those sensitive to acidic ascorbic acid. It also offers a higher 750mg dose and excellent reviews, justifying its slightly higher price per serving for improved tolerability.
87 Performance
C-500 Calcium Ascorbate-C
NOW
4.9
★★★★★
(6730 ratings)
Provides a buffered form of Vitamin C (Calcium Ascorbate), which is less acidic and easier on the digestive system, making it a better option for individuals prone to stomach upset from standard ascorbic acid, and at a competitive price.