Calcium Citrate 350 mg
Natural Factors
Score 65
A 350 mg calcium citrate supplement, offering a well-absorbed and gentle form of calcium but without the essential addition of Vitamin D.
Score 65
A 350 mg calcium citrate supplement, offering a well-absorbed and gentle form of calcium but without the essential addition of Vitamin D.
Analysis
Natural Factors Calcium Citrate provides 350 mg of elemental calcium per tablet. Calcium citrate is a highly absorbable form of calcium, often preferred by individuals with sensitive stomachs or lower levels of stomach acid, as it can be absorbed effectively with or without food.
This supplement is suitable for those looking for a stomach-friendly calcium option to help meet their daily intake. However, for comprehensive bone health, the absence of Vitamin D means users might need to supplement with it separately, as Vitamin D plays a crucial role in enabling calcium absorption and utilization in the body.
Pros
- Provides calcium in the highly absorbable citrate form.
- May be gentler on the stomach and absorbed well with or without food.
- Moderate dose allows for flexible intake throughout the day.
- From a well-regarded brand.
Cons
- Lower 350 mg dose per tablet may require multiple servings to meet daily calcium needs.
- Does not include Vitamin D, which is crucial for optimal calcium absorption.
- May not be the most cost-effective option for reaching high daily calcium targets.
Warnings
- For optimal bone health, consider pairing this supplement with a separate Vitamin D product.
- Ensure overall daily calcium intake from all sources does not exceed recommended upper limits.
- If taking other medications, consult a professional, as calcium can interact with some of them.
$8.99($0.09 per serving)
 Vitacost | $ 8.99 | |
 iHerb | $ 9.77 |
Goals
Impact
High effect
The calcium citrate in this product can contribute to nail strength. However, the lack of Vitamin D, which supports overall mineral balance, might limit its full potential for nail health.
Impact
Moderate effect
While providing calcium in a highly absorbable form, the absence of Vitamin D reduces its overall effectiveness for comprehensive bone health, as Vitamin D is essential for calcium's bone-building benefits.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 350 mg |
Calcium 68
This product is a good choice for those prioritizing calcium in its citrate form due to absorption preferences. Its standalone nature, without Vitamin D, makes it a specific rather than a comprehensive calcium solution within the collection.
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