Cal/Mag 500 mg/250 mg
NaturesPlus
Score 88
An excellent and economical supplement offering highly absorbable calcium and magnesium in amino acid chelate forms, ideal for effective general mineral support.
Score 88
An excellent and economical supplement offering highly absorbable calcium and magnesium in amino acid chelate forms, ideal for effective general mineral support.
Analysis
NaturesPlus delivers calcium (500mg) and magnesium (250mg) in amino acid chelate forms, which are widely recognized for their superior absorption and gentle action on the digestive system. This 2:1 ratio of calcium to magnesium is a common and often recommended balance for supporting bone health and overall physiological functions.
This supplement is particularly well-suited for individuals seeking efficient mineral uptake without digestive discomfort. Its excellent nutrient quality, combined with a very attractive price per serving and high customer satisfaction, makes it a top contender for those prioritizing effective and economical calcium and magnesium supplementation.
Pros
- Uses highly absorbable amino acid chelate forms for both calcium and magnesium.
- Excellent price per serving for premium chelated minerals.
- Provides a balanced 2:1 calcium to magnesium ratio.
- Generally gentle on the stomach and well-tolerated.
- High review count indicates widespread customer satisfaction.
Cons
- Does not include Vitamin D, which is often important for calcium absorption.
- Tablet form might not be preferred by all users.
- Dosages may be lower than desired for individuals with very high mineral needs, requiring multiple servings.
Warnings
- For optimal calcium absorption, consider pairing with a Vitamin D supplement or ensuring adequate dietary Vitamin D intake.
- If you have specific absorption issues, consult a healthcare professional regarding the optimal mineral form for your needs.
- Always adhere to recommended serving sizes, especially if taking multiple supplements.
$38.21($0.21 per serving)
 iHerb | $ 38.21 | |
 Vitacost | $ 38.21 |
Goals
Impact
Highest effect
Amino acid chelated minerals are typically very gentle on the stomach and highly absorbable, minimizing digestive discomfort and promoting efficient nutrient uptake.
Impact
Highest effect
Provides two foundational minerals in highly absorbable chelated forms, supporting a wide array of physiological functions crucial for maintaining overall well-being.
Impact
Highest effect
The highly absorbable amino acid chelate forms of calcium and magnesium provide excellent foundational support for maintaining bone density and overall skeletal health.
Impact
Highest effect
Both chelated calcium and magnesium are highly effective in supporting healthy heart muscle function, nerve conduction, and maintaining a balanced cardiovascular system.
Impact
Highest effect
Chelated magnesium is excellent for regulating blood pressure and heart rhythm, while chelated calcium is vital for cardiac muscle activity, offering robust cardiovascular support.
Impact
Highest effect
Chelated magnesium is well-known for its ability to promote relaxation and calmness, making it a good choice for contributing to more restful and quality sleep.
Impact
Highest effect
Chelated magnesium effectively helps to calm the nervous system and relax muscles, making it a valuable nutrient for supporting the body's response to occasional stress and tension.
Impact
Highest effect
These highly bioavailable electrolytes are crucial for optimal muscle contraction, nerve impulses, and efficient recovery, making them excellent for supporting physical performance.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 500 mg |
Magnesium | 250 mg |
Calcium 90
Calcium amino acid chelate is an excellent, highly absorbable form of calcium that is well-tolerated and effectively utilized by the body, ensuring maximum benefit.
Magnesium 90
Magnesium amino acid chelate is a highly bioavailable form of magnesium, known for its superior absorption and gentle effect on the digestive system, contributing to optimal efficacy.
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Cal/Mag with Whole Foods
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For a slightly lower cost per serving, this product delivers calcium and magnesium from brown rice aminoate complexes with a whole food blend, appealing to those seeking plant-derived mineral sources.
0 Value
Cal/Mag/Zinc Complex
Metabolic Maintenance
This complex offers calcium and magnesium in mixed forms (carbonate and citrate), along with Vitamin C, zinc, and boron, providing a more comprehensive mineral profile for bone health at a lower cost per serving.
0 Value
Cal/Mag with Whole Foods
NaturesPlus
This product delivers calcium and magnesium from brown rice aminoate complexes with a whole food blend, offering potentially better absorption and a more holistic nutrient profile at a lower cost per serving.
0 Value
Chelated Cal-Mag
Carlson
While at a slightly higher price per serving, this option provides calcium as bisglycinate and magnesium as glycinate chelate, forms often favored for enhanced absorption, potentially offering better long-term efficacy for the investment.
89 Performance
Organic Plant Calcium
Garden of Life MyKind Organics
This alternative provides organic plant-based calcium and magnesium from algae, combined with both Vitamin D and K2. This comprehensive blend can contribute to enhanced bone density and cardiovascular support.
88 Performance
Bone Builder Extra Strength
Metagenics
Featuring Microcrystalline Hydroxyapatite (MCHC), this product offers a natural matrix of calcium, phosphorus, and other trace minerals in a form that supports overall bone structure and integrity.
88 Performance
Bone Restore with Vitamin K2
Life Extension
This option combines highly bioavailable calcium forms with Vitamin D3, zinc, manganese, silicon, and importantly, Vitamin K2, which often works with calcium and D3 to support both bone and heart health.