Biotin & Folate
Natures Plus
Score 75
A combination supplement providing 2500 mcg biotin and active folate, supporting metabolism and overall cellular health, including beauty aspects.
Score 75
A combination supplement providing 2500 mcg biotin and active folate, supporting metabolism and overall cellular health, including beauty aspects.
Analysis
Natures Plus Biotin & Folate features 2500 mcg of biotin alongside 800 mcg DFE of active folate (Calcium L-5-Methyltetrahydrofolate). This combination is thoughtful, as folate also plays a vital role in cell division and overall metabolic health, complementing biotin's functions for energy and tissue support, including hair, skin, and nails.
The inclusion of an active form of folate is a significant plus, as it can be utilized directly by the body more efficiently than synthetic folic acid. This makes it a more comprehensive supplement for those looking to support not just beauty aspects but also foundational cellular processes.
Pros
- Combines high-dose biotin (2500 mcg) with active folate.
- Folate is in its bioavailable L-5-Methyltetrahydrofolate form.
- Tablets are a common and stable form of supplementation.
- Synergistic ingredients for broader health support.
Cons
- Higher price per serving compared to many pure biotin products.
- Only 30 servings, requiring more frequent reordering.
- The biotin dose, while high, is not the highest available.
Warnings
- Biotin may interfere with certain lab tests, so inform your doctor if you are taking it.
- Individuals taking certain medications (e.g., anti-seizure drugs) should consult a doctor before taking folate.
- If you are pregnant, nursing, taking any medications, or have a medical condition, consult your healthcare practitioner before use.
$13.65($0.45 per serving)
 Amazon | $ 13.65 | |
 iHerb | $ 14.41 | |
 Vitacost | $ 14.41 |
Goals
Impact
Highest effect
Both biotin and folate are critical cofactors in numerous metabolic pathways, making this combination particularly effective for supporting energy metabolism. The active form of folate enhances its metabolic contribution.
Impact
High effect
The 2500 mcg biotin dose is strong for hair health, and the addition of folate, essential for cell growth, may offer complementary benefits. This makes it a well-rounded option for supporting hair.
Impact
High effect
With 2500 mcg of biotin and active folate, this supplement provides robust support for nail health. Folate’s role in cell division can further contribute to the growth and strength of nails.
Impact
High effect
The combination of 2500 mcg biotin and active folate offers comprehensive support for skin health. Both nutrients are vital for cellular function and regeneration, contributing to skin appearance.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Folate | 800 mcg DFE |
Biotin | 2500 mcg |
Biotin 75
This product provides a strong 2500 mcg biotin dose, enhanced by the inclusion of active folate, offering a more comprehensive approach within the biotin collection. It stands out by pairing biotin with a synergistic nutrient.
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Biotin 10000 mcg
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