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Biotin & Folate

Natures Plus
4.7
★ ★ ★ ★ ★
(522 ratings)
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Score 75

A combination supplement providing 2500 mcg biotin and active folate, supporting metabolism and overall cellular health, including beauty aspects.

How scoring works
scaleQuantity:30 Tablet(s) • (30 servings)
track_changesGoals:

leaderboard Score 75

A combination supplement providing 2500 mcg biotin and active folate, supporting metabolism and overall cellular health, including beauty aspects.

How scoring works
$13.65($0.45 per serving)
Amazon
$ 13.65
Vitacost
$ 14.41
iHerb
$ 14.41
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psychologyAnalysis

Natures Plus Biotin & Folate features 2500 mcg of biotin alongside 800 mcg DFE of active folate (Calcium L-5-Methyltetrahydrofolate). This combination is thoughtful, as folate also plays a vital role in cell division and overall metabolic health, complementing biotin's functions for energy and tissue support, including hair, skin, and nails.

The inclusion of an active form of folate is a significant plus, as it can be utilized directly by the body more efficiently than synthetic folic acid. This makes it a more comprehensive supplement for those looking to support not just beauty aspects but also foundational cellular processes.

thumb_upPros
  • Combines high-dose biotin (2500 mcg) with active folate.
  • Folate is in its bioavailable L-5-Methyltetrahydrofolate form.
  • Tablets are a common and stable form of supplementation.
  • Synergistic ingredients for broader health support.
thumb_downCons
  • Higher price per serving compared to many pure biotin products.
  • Only 30 servings, requiring more frequent reordering.
  • The biotin dose, while high, is not the highest available.
warningWarnings
  • Biotin may interfere with certain lab tests, so inform your doctor if you are taking it.
  • Individuals taking certain medications (e.g., anti-seizure drugs) should consult a doctor before taking folate.
  • If you are pregnant, nursing, taking any medications, or have a medical condition, consult your healthcare practitioner before use.
scienceNutrient quality
85 Highest impact

The quality is enhanced by the inclusion of 2500 mcg biotin and, critically, 800 mcg DFE of active L-5-Methyltetrahydrofolate. Using an active form of folate is a significant quality indicator.

visibilityIngredient transparency
90 Highest impact

The product clearly lists both Biotin and Folate, specifying the active form of folate and its quantity. This detailed labeling provides excellent transparency for consumers.

workspace_premiumValue for money
65 High impact

Despite the higher price per serving, the inclusion of active folate adds significant value. For those seeking both biotin and bioavailable folate, it can be a good investment, though it's not the cheapest option.

thumb_upCustomer satisfaction
65 High impact

With 522 reviews, there's a moderate amount of customer feedback, indicating a generally positive reception for this combined supplement. This suggests a reasonable level of satisfaction among its users.

storefrontBrand
70 High impact

Natures Plus is a long-standing brand in the natural products industry, known for its focus on whole-food based and often synergistic formulations. Their history suggests a consistent approach to supplements.

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track_changesGoals
flagMetabolism Boost
Impact
Highest effect
Both biotin and folate are critical cofactors in numerous metabolic pathways, making this combination particularly effective for supporting energy metabolism. The active form of folate enhances its metabolic contribution.
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flagHair Health
Impact
High effect
The 2500 mcg biotin dose is strong for hair health, and the addition of folate, essential for cell growth, may offer complementary benefits. This makes it a well-rounded option for supporting hair.
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flagNail Health
Impact
High effect
With 2500 mcg of biotin and active folate, this supplement provides robust support for nail health. Folate’s role in cell division can further contribute to the growth and strength of nails.
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flagSkin Health
Impact
High effect
The combination of 2500 mcg biotin and active folate offers comprehensive support for skin health. Both nutrients are vital for cellular function and regeneration, contributing to skin appearance.
View goal →
scienceIngredients
IngredientAmount per serving
Folate
800 mcg DFE
Biotin
2500 mcg
grain_off Gluten Free person Adults 18–50 eco Vegetarian
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Biotin 75
This product provides a strong 2500 mcg biotin dose, enhanced by the inclusion of active folate, offering a more comprehensive approach within the biotin collection. It stands out by pairing biotin with a synergistic nutrient.
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