Maca Man
GNC Men's
Maca Man
3.8
★ ★ ★ ★ ★
(103 ratings)
Arginine 1000 mg
Niacin 50 mg
Ginkgo
Score 55.0
Maca Man is a multi-ingredient male health supplement featuring Maca, L-Arginine, Ginkgo, Niacin, and notably, a high dose of Yohimbe. While it aims to support energy, cognitive function, and cardiovascular health, the significant potential for adverse effects from the Yohimbe content raises considerable safety concerns, limiting its broad recommendation despite some beneficial ingredients.
Quantity: 60 Tablet(s)Servings size: 3 Caplet(s) (20 servings)
Selected goals:
Other goals:
Fitness
Muscle Gain
Cardiovascular Support
Heart Health
Skin Health
leaderboard Score 55.0
Maca Man is a multi-ingredient male health supplement featuring Maca, L-Arginine, Ginkgo, Niacin, and notably, a high dose of Yohimbe. While it aims to support energy, cognitive function, and cardiovascular health, the significant potential for adverse effects from the Yohimbe content raises considerable safety concerns, limiting its broad recommendation despite some beneficial ingredients.
insights Analysis
GNC Men's Maca Man combines several active ingredients aimed at supporting men's health goals. Maca root is included for its traditional use in boosting energy, stamina, and libido. L-Arginine is a precursor to nitric oxide, known for its role in cardiovascular health and exercise performance by improving blood flow. Ginkgo biloba extract is standardized for terpene lactones and ginkgo flavonglycosides, typically associated with cognitive function and cerebral circulation. Niacin is a B vitamin essential for energy metabolism and can impact cardiovascular health. However, the most concerning ingredient is Yohimbe bark extract, particularly the high stated quantity of Yohimbine Alkaloids (62.5mg), which is considerably higher than doses typically recommended or considered safe in many regions due to its significant stimulant effects and potential for adverse cardiovascular and neurological side effects. The combination of ingredients aims for a broad spectrum of benefits, but the risks associated with Yohimbe overshadow the potential positives of other components. Online reviews are mixed, with some users reporting desired energy and performance benefits, while others experience side effects such as jitters, anxiety, or increased heart rate.
- Contains well-regarded ingredients like L-Arginine and Ginkgo biloba for blood flow and cognitive support.
- Maca root is included for potential benefits in energy and sexual well-being.
- Niacin contributes to general energy metabolism.
- The high dosage of Yohimbe bark extract (62.5mg Yohimbine Alkaloids) carries substantial risks for cardiovascular and neurological side effects.
- Broad claims for many goals may lead to diluted efficacy for specific benefits.
- The Niacin component (nicotinic acid) may cause skin flushing, which can be an uncomfortable side effect for some users.
- Relatively low review count for a GNC product, potentially indicating a smaller user base or niche appeal.
- Yohimbe can significantly increase heart rate and blood pressure; it should be avoided by individuals with cardiovascular conditions, high blood pressure, anxiety disorders, or those taking certain medications (e.g., antidepressants, blood pressure medications).
- The high concentration of active Ginkgo compounds, combined with Yohimbe, could potentially increase bleeding risk, especially for those on anticoagulant or antiplatelet drugs.
- Niacin can cause flushing, itching, and gastrointestinal upset, particularly with the non-flush-free form.
- Consult a healthcare professional before use, especially if you have pre-existing medical conditions or are taking any medications, due to potential adverse reactions and drug interactions.
$34.99($1.74 per serving)
 Walmart | $ 34.99 |
bolt Effectiveness for goals
Niacin, particularly prescription-strength formulations, is known to effectively raise high-density lipoprotein (HDL) cholesterol and lower low-density lipoprotein (LDL) cholesterol and triglycerides. It is often used as a treatment for dyslipidemia, but its role in reducing cardiovascular events beyond statins is debated. Healthcare providers may recommend it in specific cases where other treatments are insufficient.
Ginkgo biloba is commonly used to support cognitive function, especially in age-related cognitive decline. Some studies suggest it may improve memory, attention, and processing speed in older adults. However, evidence for significant cognitive enhancement in healthy, young individuals is less consistent.
L-Arginine is an amino acid that serves as the primary substrate for nitric oxide synthase, the enzyme responsible for producing nitric oxide (NO) in the body. Nitric oxide is a potent vasodilator, meaning it helps relax and widen blood vessels. This process is crucial for regulating blood pressure, blood flow, and various physiological functions.
L-Arginine is a precursor to nitric oxide, which plays a role in vasodilation and blood flow. Some research indicates that L-Arginine supplementation may enhance exercise performance, particularly in activities requiring endurance, by increasing oxygen and nutrient delivery to muscles. However, the effects can be varied depending on the individual's fitness level and the type of exercise.
Due to its role in nitric oxide production, L-Arginine can contribute to the relaxation of blood vessels, which may lead to a reduction in blood pressure. Some studies suggest that L-Arginine supplementation can modestly lower both systolic and diastolic blood pressure, particularly in individuals with hypertension. However, it should not replace prescribed medications for blood pressure management without medical consultation.
schedule Dosage, timing & forms
To potentially reduce the flushing effect, niacin is often recommended to be taken with food. Some individuals also find taking it before bed helpful, or using an aspirin 30 minutes prior as advised by a healthcare professional. Extended-release forms are designed to reduce flushing.
Niacin is generally recommended to be taken with food. This can help to reduce common side effects like stomach upset and the characteristic "niacin flush," especially with immediate-release nicotinic acid.
The appropriate daily dosage of niacin can vary depending on its intended use and individual needs. It is often taken in dosages ranging from a few milligrams up to several grams, particularly for cholesterol management under medical supervision. Non-flush forms may have different recommendations.
Yes, immediate-release niacin requires careful titration and is often taken multiple times a day, while extended-release versions are typically taken once daily, often at bedtime, to mitigate flushing. "No-flush" forms like inositol hexanicotinate are usually dosed differently as they don't cause the same acute effects.
Common dosages for Ginkgo Biloba extract often range from 120 mg to 240 mg per day, typically divided into two or three doses. The specific dosage can depend on the extract's standardization and the intended use. It is advisable to follow product labeling or professional guidance.
health_and_safety Safety & interactions
Yes, Ginkgo Biloba may increase the risk of bleeding, especially when taken with anticoagulant or antiplatelet medications such as warfarin, aspirin, or clopidogrel. Due to this potential interaction, it is generally recommended to discontinue Ginkgo before surgical procedures. Individuals on blood thinners should consult their healthcare provider.
Niacin can cause a 'niacin flush,' characterized by skin redness, warmth, itching, and tingling, which is often dose-dependent. Other common side effects may include upset stomach, nausea, or headache. These effects can sometimes be mitigated by starting with low doses and gradually increasing.
Yes, Niacin may interact with several prescription medications. It can affect blood pressure medications, potentially causing a drop in blood pressure, and may also interact with blood thinners or statins. Consulting a healthcare professional is advisable when combining Niacin with other medications.
Yes, Arginine can lower blood pressure and may have additive effects when taken with blood pressure-lowering medications, potentially leading to excessively low blood pressure. Individuals on such medications should consult a healthcare provider to avoid adverse effects. Monitoring blood pressure is advisable.
Ginkgo Biloba is generally well-tolerated, but some individuals may experience headache, dizziness, heart palpitations, or digestive upset. Allergic skin reactions have also been reported in sensitive individuals. It's important to be aware of these possibilities.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Niacin | 50 mg |
L-Arginine | 1000 mg |
Maca root & tubers powder | 900 mg |
Yohimbe bark extract | 62.5 mg |
Ginkgo biloba leaf extract | 40 mg |
Categories
Ginkgo 85.0
With 40mg of Terpene Lactones and 40mg of Ginkgo Flavonglycosides listed as active components, this product offers an exceptionally potent dose of standardized Ginkgo Biloba extract. If these quantities represent the actual active compounds, it's a very robust inclusion for cognitive support and blood circulation, surpassing the typical active constituent levels found in many standalone Ginkgo supplements.
Arginine 70.0
The 1000mg of L-Arginine is a good, foundational dose for supporting nitric oxide production, which aids blood flow for cardiovascular health and exercise performance. While some standalone L-Arginine supplements offer higher doses (e.g., 2000-3000mg for peak athletic benefits), 1000mg is a solid contribution within a multi-ingredient formula.
Niacin 65.0
The product provides 100mg of Niacin, split between Niacinamide (50mg) and Niacin (50mg). This dose is adequate for general metabolic support and contributes to energy goals. However, the inclusion of plain Niacin (nicotinic acid) means users may experience the common 'niacin flush,' which is often avoided in dedicated Niacin supplements by using 'no-flush' forms like Inositol Hexanicotinate.
Goals
Brain Health 75.0
Ginkgo Biloba extract, especially when standardized for flavonglycosides and terpene lactones, is well-researched for its ability to improve cerebral blood flow and support cognitive functions like memory and concentration. The high concentration of active Ginkgo compounds in this product is a strong point for brain health.
Cognitive Support 75.0
Similar to brain health, the significant inclusion of standardized Ginkgo Biloba extract is a key component for cognitive support. Ginkgo is recognized for enhancing mental clarity and memory by improving blood circulation to the brain, which directly aligns with cognitive benefits.
Energy 70.0
Maca root is traditionally used for energy and stamina, and Yohimbe acts as a stimulant, both contributing to increased energy levels. Niacin also plays a fundamental role in energy metabolism, making this a potentially effective product for boosting energy, though the stimulant effect of Yohimbe can be intense for some.
Recommended Alternatives
80 Value 
L-Arginine 1000 mg
21st Century
4.7
★★★★★
(9054 ratings)
This alternative offers the exact same 1000mg L-Arginine dose as Maca Man but at an incredibly lower price per serving ($0.08 vs $1.74), providing excellent value for targeted nitric oxide support without overpaying.
85 Value 
Ginkgo Biloba 120 mg
Nature's Bounty
4.6
★★★★★
(19361 ratings)
With three times the Ginkgo dosage (120mg vs 40mg) and a vastly lower price per serving ($0.09 vs $1.74), this Nature's Bounty product offers superior potency for cognitive benefits at an exceptional value, backed by a large number of reviews.
88 Value 
Niacinamide 500 mg
NOW
4.7
★★★★★
(8865 ratings)
This NOW Niacinamide provides 500mg (10x the dose in Maca Man) at an extremely low price per serving ($0.06 vs $1.74). It offers significantly better value for Niacinamide benefits, supported by a very high review count.
90 Performance 
Extra Strength Ginkgo 120 mg
Doctor's Best
4.7
★★★★★
(70975 ratings)
This product provides a much more effective dose of Ginkgo (120mg vs 40mg in Maca Man) at a significantly lower price per serving ($0.08 vs $1.74), offering superior cognitive and brain health benefits with better value.
85 Performance 
L-Arginine 3000 mg
Natrol
4.5
★★★★★
(8168 ratings)
For those seeking stronger cardiovascular or fitness support, this Natrol product delivers a much higher and more therapeutically relevant dose of L-Arginine (3000mg vs 1000mg) for only $0.44 per serving, making it more effective despite a higher per-serving cost than some pure L-arginine options.
92 Performance 
Niacinamide
Thorne
4.7
★★★★★
(1868 ratings)
Thorne is a reputable brand known for quality, and this Niacinamide offers 500mg (10x the dose of Maca Man) at a reasonable price per serving ($0.13 vs $1.74). This provides a far more impactful dose for skin health or metabolic support where higher Niacinamide levels are desired.
75 Budget 
Niacin 100 mg
21st Century
4.6
★★★★★
(3653 ratings)
This alternative provides Niacin at a higher dose (100mg vs 50mg) and at a significantly lower price per serving ($0.02 vs $1.74), making it a far more cost-effective option for Niacin supplementation.
70 Budget 
L-Arginine 500 mg
Swanson
4.7
★★★★★
(3442 ratings)
While a 500mg dose compared to Maca Man's 1000mg, this Swanson L-Arginine is exceptionally cheap at $0.04 per serving, allowing users to achieve the same or higher L-Arginine intake for a fraction of the cost by taking more capsules.
65 Budget 
Gingko Biloba Extract
21st Century
4.7
★★★★★
(4242 ratings)
This alternative offers 60mg of Ginkgo biloba extract, a higher dose than Maca Man's 40mg, while being substantially cheaper at $0.11 per serving, providing better value for Ginkgo supplementation specifically.
80 Value
L-Arginine 1000 mg
21st Century
4.7
★★★★★
(9054 ratings)
This alternative offers the exact same 1000mg L-Arginine dose as Maca Man but at an incredibly lower price per serving ($0.08 vs $1.74), providing excellent value for targeted nitric oxide support without overpaying.
85 Value
Ginkgo Biloba 120 mg
Nature's Bounty
4.6
★★★★★
(19361 ratings)
With three times the Ginkgo dosage (120mg vs 40mg) and a vastly lower price per serving ($0.09 vs $1.74), this Nature's Bounty product offers superior potency for cognitive benefits at an exceptional value, backed by a large number of reviews.
88 Value
Niacinamide 500 mg
NOW
4.7
★★★★★
(8865 ratings)
This NOW Niacinamide provides 500mg (10x the dose in Maca Man) at an extremely low price per serving ($0.06 vs $1.74). It offers significantly better value for Niacinamide benefits, supported by a very high review count.
90 Performance
Extra Strength Ginkgo 120 mg
Doctor's Best
4.7
★★★★★
(70975 ratings)
This product provides a much more effective dose of Ginkgo (120mg vs 40mg in Maca Man) at a significantly lower price per serving ($0.08 vs $1.74), offering superior cognitive and brain health benefits with better value.
85 Performance
L-Arginine 3000 mg
Natrol
4.5
★★★★★
(8168 ratings)
For those seeking stronger cardiovascular or fitness support, this Natrol product delivers a much higher and more therapeutically relevant dose of L-Arginine (3000mg vs 1000mg) for only $0.44 per serving, making it more effective despite a higher per-serving cost than some pure L-arginine options.
92 Performance
Niacinamide
Thorne
4.7
★★★★★
(1868 ratings)
Thorne is a reputable brand known for quality, and this Niacinamide offers 500mg (10x the dose of Maca Man) at a reasonable price per serving ($0.13 vs $1.74). This provides a far more impactful dose for skin health or metabolic support where higher Niacinamide levels are desired.