SharpMind
Solaray
SharpMind
4.4
★ ★ ★ ★ ★
(293 ratings)
Ginkgo
Huperzine 10 mcg
Score 65.0
Solaray SharpMind is a blend targeting cognitive and cardiovascular health, featuring Ginkgo but with notably low doses of Huperzine A and Phosphatidylserine, potentially limiting its overall efficacy for comprehensive brain support.
Quantity: 60 VegCap(s)Servings size: 1 VegCap(s) (60 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Cardiovascular Support
Mental Focus
leaderboard Score 65.0
Solaray SharpMind is a blend targeting cognitive and cardiovascular health, featuring Ginkgo but with notably low doses of Huperzine A and Phosphatidylserine, potentially limiting its overall efficacy for comprehensive brain support.
insights Analysis
Solaray SharpMind is a multi-ingredient supplement aiming to support brain health, cognition, and cardiovascular function with a blend of herbs and nootropics. While it includes well-regarded ingredients like Ginkgo biloba, its effectiveness is significantly hampered by the remarkably low dosages of key cognitive compounds like Huperzine A and Phosphatidylserine. This product attempts to be comprehensive but sacrifices potency for a broad ingredient list, limiting its potential impact compared to more targeted or adequately dosed alternatives.
- Includes a broad spectrum of ingredients targeting both cognitive and cardiovascular health.
- Contains a well-dosed and standardized Ginkgo biloba extract, known for improving cerebral blood flow.
- Offers a relatively affordable price per serving for a multi-ingredient formula.
- The dosage of Huperzine A (10mcg) is significantly below the typically effective range (50-200mcg) for cognitive enhancement.
- The Phosphatidylserine dosage (10mg) is substantially lower than clinically studied doses (100-300mg) for memory and brain function.
- Some ingredients like Cat's Claw and Horse Chestnut are less directly linked to primary cognitive enhancement compared to other nootropics.
- Contains soy-derived Phosphatidylserine, which is a common allergen.
- Ginkgo and Horse Chestnut may have blood-thinning effects, posing a risk for individuals on anticoagulant medications.
$22.02($0.36 per serving)
 Amazon | $ 22.02 | |
 iHerb | $ 23.39 | |
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bolt Effectiveness for goals
Huperzine A has been extensively investigated for its therapeutic potential in neurodegenerative conditions, particularly Alzheimer's disease. Clinical trials have shown it may improve cognitive function and daily living activities in some individuals with Alzheimer's, similar to prescription cholinesterase inhibitors. However, more large-scale, long-term studies are needed for definitive conclusions.
Several studies indicate that Ginkgo biloba may help slow the rate of cognitive decline in older adults and individuals with mild cognitive impairment. Some systematic reviews suggest small, but statistically significant, benefits in memory and executive function in these populations. However, results can vary, and it is not a cure for dementia.
Huperzine A is widely studied for its potential to enhance memory and learning, primarily by inhibiting acetylcholinesterase, an enzyme that breaks down acetylcholine. This action may lead to increased levels of acetylcholine, a neurotransmitter critical for cognitive processes. Early research suggests positive effects on memory performance in various populations.
Some studies suggest Ginkgo biloba may offer modest benefits for memory in certain populations, particularly those experiencing age-related cognitive decline. However, evidence for significant memory improvement in healthy young adults is generally inconsistent. More research is ongoing to clarify its full effects.
Ginkgo biloba is frequently used for its potential to support cognitive function, memory, and improve blood circulation, particularly to the brain. It is also explored for conditions like tinnitus and intermittent claudication due to its circulatory effects. Research on its various uses has yielded mixed results depending on the specific application.
schedule Dosage, timing & forms
A common daily dosage for standardized Ginkgo biloba extract (24-27% flavone glycosides, 6% terpene lactones) ranges from 120 mg to 240 mg. This is often divided into two or three doses throughout the day. Always refer to product-specific labels for guidance.
Due to its potent action as an acetylcholinesterase inhibitor, Huperzine A is often recommended to be cycled. Common cycling protocols involve taking it for a few weeks (e.g., 2-4 weeks) followed by a break (e.g., 1-2 weeks). This approach is often suggested to prevent potential tolerance or excessive cholinergic effects.
Yes, the most widely studied and recognized standardized extract is EGb 761, which contains 24-27% flavone glycosides and 6% terpene lactones. Look for supplements that specify this standardization on their label. This ensures the product contains the active compounds in tested ratios.
Common dosages for Huperzine A typically range from 50 mcg to 200 mcg per day, often split into two doses. Some regimens may use higher dosages, but it's important to start low and consult product labels. Dosage can vary based on individual needs and product concentration.
Ginkgo supplements are primarily available as standardized extracts of Ginkgo biloba leaves, often in capsule or tablet form. Liquid extracts and teas are also available. The most researched form is the EGb 761 extract.
health_and_safety Safety & interactions
Yes, Ginkgo biloba may interact with anticoagulant and antiplatelet medications, such as warfarin, aspirin, or clopidogrel. This interaction could potentially increase the risk of bleeding. Individuals taking blood thinners should consult their doctor before using Ginkgo.
Huperzine A acts as an acetylcholinesterase inhibitor, similar to some prescription medications for Alzheimer's disease. Taking Huperzine A concurrently with these medications could lead to an excessive increase in acetylcholine levels, potentially causing amplified side effects or toxicity. Therefore, it is generally not recommended to combine them without strict medical supervision.
Huperzine A increases acetylcholine levels, so it may counteract the effects of anticholinergic medications. Conversely, individuals taking anticholinergic drugs for conditions like overactive bladder or Parkinson's disease should exercise caution. Consult a healthcare provider before combining Huperzine A with any anticholinergic medications.
Ginkgo biloba is generally well-tolerated, but some individuals may experience mild side effects such as headache, dizziness, palpitations, gastrointestinal upset, or allergic skin reactions. These effects are usually temporary and resolve on their own. It's advisable to consult a healthcare professional if side effects persist or worsen.
Common side effects of Huperzine A can include nausea, diarrhea, vomiting, sweating, blurred vision, restlessness, and increased saliva. These effects are often dose-dependent and typically mild. If side effects are persistent or severe, reduce the dosage or discontinue use.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Cat's Claw | 350 mg |
Horse Chestnut seed extract | 140 mg |
Ginkgo leaf extract | 60 mg |
DopaBean bean extract | 20 mg |
Phosphatidylserine concentrate | 10 mg |
Huperzine A | 10 mcg |
Categories
Ginkgo 75.0
The product provides a robust dose of Ginkgo leaf extract, supplying 60mg each of Terpene Lactones and Ginkgo Flavoglycosides, totaling 120mg of standardized extract. This aligns with many research-backed dosages for cognitive and circulatory benefits, making Ginkgo a well-represented ingredient in this supplement.
Huperzine 30.0
Despite being listed in the Huperzine collection, the product contains only 10mcg of Huperzine A. This dosage is significantly lower than the commonly studied and recommended therapeutic range (typically 50-200mcg) for supporting memory and cognitive function. Therefore, its presence in this collection is nominal rather than functionally significant, making it an underdosed component for anyone specifically seeking Huperzine's benefits.
Goals
The product notably includes Ginkgo biloba and Horse Chestnut seed extract, both traditionally and scientifically recognized for their benefits in supporting healthy circulation. Ginkgo is known to enhance microcirculation, while Horse Chestnut (via Aescin) aids venous tone and capillary integrity, making this aspect of the formula comparatively well-supported. These ingredients work synergistically to promote overall vascular health, contributing positively to cardiovascular well-being.
Brain Health 60.0
The product incorporates Ginkgo biloba, a well-regarded herb for improving cerebral circulation, which is foundational for brain health. However, the inclusion of Huperzine A and Phosphatidylserine at extremely low doses (10mcg and 10mg respectively) significantly limits their expected impact on overall brain health, as these dosages are far below what is typically studied or recommended by nutritionists for noticeable effects. While the blend attempts a comprehensive approach, the sub-optimal dosing of key nootropic compounds makes it less effective for robust brain health support compared to alternatives.
Cognitive Support 60.0
For cognitive support, the product relies on Ginkgo for enhanced blood flow, which can indirectly aid cognitive functions like memory and processing speed. Nevertheless, the minimal amounts of Huperzine A and Phosphatidylserine, crucial for direct neurochemical and structural support, render their contribution to cognitive improvement questionable at these levels. Consumers seeking substantial cognitive benefits might find this product underperforms compared to other supplements offering higher, more therapeutically relevant dosages of these specific nootropics.
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