Calcium Citrate Plus Vitamin D3
Mason Natural
Calcium Citrate Plus Vitamin D3
4.7
★ ★ ★ ★ ★
(839 ratings)
Calcium 315 mg
Vitamin D 200 IU
Score 45.0
A budget-friendly calcium citrate with Vitamin D3, offering good calcium absorption but very low dosages of both key ingredients, particularly Vitamin D3, necessitating multiple servings for adequate intake.
Quantity: 60 Tablet(s)Servings size: 1 Caplet(s) (60 servings)
Selected goals:
Other goals:
Bone Health
Heart Health
Joint Health
Muscle Gain
Fitness
leaderboard Score 45.0
A budget-friendly calcium citrate with Vitamin D3, offering good calcium absorption but very low dosages of both key ingredients, particularly Vitamin D3, necessitating multiple servings for adequate intake.
insights Analysis
This Mason Natural product provides calcium in the highly bioavailable citrate form, which is advantageous for absorption, particularly for those with lower stomach acid. However, the elemental calcium dose of 315mg and especially the Vitamin D3 dose of 200 IU per serving are quite low, requiring multiple tablets daily to reach recommended nutritional levels. While offering a good form of calcium, its low potency, especially for Vitamin D3, significantly limits its overall effectiveness and value compared to many alternative supplements on the market.
- Contains Calcium Citrate, a highly bioavailable and easily absorbed form of calcium.
- Very affordable price per serving.
- Very low dosage of Vitamin D3 (200 IU), insufficient for optimal absorption and broader health benefits for most adults.
- Moderate elemental calcium dosage (315mg) means multiple pills are often required to meet daily recommendations.
- Individuals with significant Vitamin D deficiency will likely require a higher potency supplement.
- Relying solely on this product for calcium and vitamin D needs without dietary intake or multiple doses may lead to insufficient nutrient intake.
$5.78($0.09 per serving)
 iHerb | $ 5.78 | |
 Amazon | $ 9.36 |
bolt Effectiveness for goals
Vitamin D is critical for the effective absorption of calcium from the gut into the bloodstream. Without sufficient Vitamin D, the body cannot absorb enough calcium, even if calcium intake is adequate. This interaction is essential for maintaining proper calcium levels for bone health and other physiological functions.
Vitamin D is highly effective in supporting bone health by regulating calcium and phosphate levels in the body. It plays a crucial role in enabling the intestines to absorb calcium from food and supplements. Adequate Vitamin D is essential for bone mineralization and maintaining bone density.
Yes, taking Vitamin D and Calcium together is often more effective for bone health than taking either supplement alone. Vitamin D is necessary for the body to properly absorb and utilize calcium. This synergistic action helps to optimize bone mineralization and reduce the risk of fractures, especially in older adults.
Calcium supplements can be effective in reducing the risk of osteoporosis, particularly when combined with adequate Vitamin D and lifestyle factors like weight-bearing exercise. They help to maintain bone mass and strength, which is crucial as bone density naturally declines with age. Their effectiveness is highest in individuals with insufficient dietary calcium.
Calcium supplements are effective in providing the necessary building blocks for strong bones, particularly when dietary intake is insufficient. They help maintain bone density and are a key component in the prevention and management of osteoporosis. However, effectiveness is often enhanced when taken in conjunction with adequate Vitamin D.
schedule Dosage, timing & forms
Taking Vitamin D and Calcium supplements together is often recommended because Vitamin D plays a crucial role in the body's absorption of calcium from the gut. This synergistic relationship helps optimize the benefits for bone health.
Vitamin D facilitates calcium absorption in the small intestine, enabling the body to effectively utilize dietary and supplemental calcium. Without sufficient Vitamin D, the body cannot absorb calcium properly, even if calcium intake is adequate.
The recommended daily allowance (RDA) for most adults is 600-800 International Units (IU) of Vitamin D. However, individual needs can vary based on age, sun exposure, and existing health conditions. It is important to consult a healthcare professional for personalized recommendations.
For most adults, the recommended daily allowance (RDA) for calcium is 1,000 to 1,200 milligrams (mg). Intake recommendations can vary based on age and sex, particularly for adolescents and older adults. It is advisable to discuss specific calcium needs with a healthcare provider.
While both can be taken with food, taking them together can be beneficial due to their synergistic effect on calcium absorption. For optimal benefit, some experts suggest taking calcium carbonate with meals and calcium citrate with or without meals, keeping in mind Vitamin D also benefits from food with fat for absorption.
health_and_safety Safety & interactions
Combining high doses of both Vitamin D and Calcium supplements significantly increases the risk of developing hypercalcemia. This condition can manifest with symptoms like constipation, nausea, increased thirst, and fatigue. In severe instances, it may lead to kidney damage or abnormal heart rhythms.
Excessive intake of Vitamin D can lead to hypercalcemia, a condition characterized by abnormally high levels of calcium in the blood. Symptoms can include nausea, vomiting, muscle weakness, and, in severe cases, kidney problems. It is important to adhere to recommended daily allowances.
For most adults, the tolerable upper intake level (UL) for Vitamin D is 4,000 International Units (IU) per day. Consistently exceeding this amount without medical supervision can increase the risk of adverse health effects. It is always recommended to consult a healthcare professional regarding individual needs.
Vitamin D is essential for the body to absorb calcium effectively from the digestive tract. It helps regulate calcium and phosphate levels, which are crucial for maintaining strong bones. Without sufficient Vitamin D, calcium intake alone may not be enough for bone health.
For most adults aged 19-50, the tolerable upper intake level (UL) for calcium is 2,500 mg per day, decreasing to 2,000 mg for those over 51. Exceeding this limit from both food and supplements can increase the risk of kidney stones, hypercalcemia, and other issues. Always consider total calcium intake from all sources.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 200 IU |
Calcium | 315 mg |
Categories
Calcium 65.0
Offers elemental calcium in the highly bioavailable citrate form, which is a strong positive, but the 315mg per serving is a moderate amount, meaning multiple servings are typically needed to meet daily requirements.
Vitamin D 30.0
Provides Vitamin D3, but the 200 IU dosage is considerably lower than widely recommended daily intake for adults, limiting its efficacy as a primary Vitamin D supplement.
Goals
Bone Health 60.0
Calcium citrate is excellent for bone health and D3 aids absorption, but the low D3 dose and moderate calcium amount means it's not optimally effective for many, requiring higher doses or supplementary products.
General Health 50.0
While it contributes essential nutrients, the low D3 dose limits its comprehensive impact on overall health compared to products offering more robust support.
Immunity 30.0
The extremely low 200 IU of Vitamin D3 is largely insufficient to provide meaningful immune system support, as higher doses are typically recommended for this purpose.
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