Calcium Citrate Plus Vitamin D3
Mason Natural
Score 72
An affordable calcium citrate supplement providing 315mg elemental calcium and 200 IU of Vitamin D3 per tablet, offering an easily absorbed option for daily calcium support.
Score 72
An affordable calcium citrate supplement providing 315mg elemental calcium and 200 IU of Vitamin D3 per tablet, offering an easily absorbed option for daily calcium support.
Analysis
This supplement offers 315mg of elemental calcium as calcium citrate, a form that is generally well-absorbed by the body, even on an empty stomach, and often preferred by individuals with digestive sensitivities. It's combined with 200 IU of Vitamin D3 (cholecalciferol), which supports calcium absorption and bone health.
While the calcium dose per tablet is moderate (315mg), calcium citrate's superior absorption can make this a more effective way to get elemental calcium compared to higher doses of less absorbable forms. The tablet is a common and convenient delivery method.
This product is well-suited for individuals who prefer calcium citrate but are also mindful of their budget. It’s a good choice for someone looking to incrementally add absorbable calcium to their diet, perhaps taking multiple smaller doses throughout the day.
Pros
- Utilizes calcium citrate, a highly absorbable form of calcium.
- Very low price per serving, making it exceptionally economical.
- Includes Vitamin D3 to assist with calcium uptake.
- Can be taken with or without food for flexibility.
Cons
- The 315mg calcium dose per tablet is lower than many other supplements, requiring more tablets for higher daily needs.
- The Vitamin D3 dose (200 IU) is quite low, potentially necessitating additional Vitamin D supplementation.
- Tablets may still be a challenge for some to swallow.
Warnings
- To reach common daily calcium recommendations, you might need to take multiple tablets throughout the day.
- Monitor your total Vitamin D intake if you are relying solely on this product, as the dose is modest.
- If you have a history of kidney stones, discuss calcium citrate supplementation with a healthcare professional.
$5.78($0.09 per serving)
 iHerb | $ 5.78 | |
 Amazon | $ 8.44 |
Goals
Impact
High effect
Features absorbable calcium citrate and Vitamin D3, offering foundational support for bone density. While the dose per tablet is moderate, its absorption is a key benefit.
Impact
High effect
Adequate and well-absorbed calcium, supported by Vitamin D3, can contribute to the strength and health of nails. It provides a helpful base for nail integrity.
Impact
Moderate effect
Providing essential calcium and Vitamin D in an easily utilized form contributes to overall physiological processes and general well-being. It helps fill basic nutritional gaps.
Impact
Moderate effect
As with many basic calcium and D supplements, the direct impact on these broader health goals is indirect, primarily providing foundational nutrient support rather than targeted enhancement.
Impact
Moderate effect
As with many basic calcium and D supplements, the direct impact on these broader health goals is indirect, primarily providing foundational nutrient support rather than targeted enhancement.
Impact
Moderate effect
As with many basic calcium and D supplements, the direct impact on these broader health goals is indirect, primarily providing foundational nutrient support rather than targeted enhancement.
Impact
Moderate effect
As with many basic calcium and D supplements, the direct impact on these broader health goals is indirect, primarily providing foundational nutrient support rather than targeted enhancement.
Impact
Moderate effect
As with many basic calcium and D supplements, the direct impact on these broader health goals is indirect, primarily providing foundational nutrient support rather than targeted enhancement.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 200 IU |
Calcium | 315 mg |
Calcium 75
Offers 315mg of calcium from calcium citrate, a preferred form for its superior absorption and tolerability, making the elemental dose effective despite being lower.
Vitamin D 55
Contains 200 IU of Vitamin D3, which is a supportive dose for calcium absorption but is quite low for comprehensive Vitamin D requirements.
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This option provides a very high 5000 IU of Vitamin D3 along with 1200mg of calcium carbonate. The dramatically increased Vitamin D3 dosage offers much more robust support for optimal calcium absorption and comprehensive bone and nail health compared to your current product.