Calcium (Carbonate Aspartate & Citrate) 500 mg
Swanson Premium Brand
Score 88
An incredibly economical calcium supplement featuring a beneficial blend of carbonate, ascorbate, and citrate forms for broad absorption and bone health.
Score 88
An incredibly economical calcium supplement featuring a beneficial blend of carbonate, ascorbate, and citrate forms for broad absorption and bone health.
Analysis
Swanson Premium Brand's Calcium (Carbonate Aspartate & Citrate) 500 mg provides 500mg of elemental calcium from a blend of Calcium Ascorbate, Calcium Carbonate, and Calcium Citrate. This combination is designed to offer varied absorption profiles, making it potentially suitable for a wider range of individuals, including those with different stomach acid levels.
This supplement is an excellent choice for anyone looking for a robust and extremely budget-friendly calcium source to support their bone density and nail strength. The presence of multiple forms ensures that users are getting calcium that can be utilized effectively, whether taken with or without food (depending on the specific form).
Pros
- Highly cost-effective at just $0.05 per serving.
- Offers 500mg elemental calcium per serving.
- Includes a blend of calcium forms (Ascorbate, Carbonate, Citrate) for varied absorption.
- Very high serving count provides long-lasting supply.
Cons
- Does not include Vitamin D3, which is important for optimal calcium absorption.
- Tablets may be large for some individuals due to the 500mg elemental calcium dose.
Warnings
- Calcium carbonate component is often better absorbed when taken with food.
- Consult a professional before use if you have kidney conditions or are taking other medications.
$5.89($0.05 per serving)
 iHerb | $ 5.89 |
Goals
Impact
Highest effect
The 500mg dose from a blend of calcium forms provides excellent foundational support for maintaining strong bones. The diverse forms can help ensure good utilization of calcium for bone density.
Impact
Highest effect
With a significant dose and multiple forms of calcium, this product offers comprehensive support for promoting strong and healthy nails. Calcium is a key mineral for nail integrity.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 500 mg |
Calcium 90
This product excels as a calcium source due to its substantial elemental dose and beneficial blend of well-regarded calcium forms. It's a high-quality option within the calcium collection.
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