L-Arginine 500 mg
Solgar
L-Arginine 500 mg
4.7
★ ★ ★ ★ ★
(1156 ratings)
Arginine 500 mg
Score 75
A high-quantity, quality 500mg L-Arginine from Solgar, but single dose is low and value is moderate.
Quantity: 250 Capsule(s) • (250 servings)
Goals: flag Cardiovascular Support flag Fitness flag Muscle Gain flag Energy
leaderboard Score 75
A high-quantity, quality 500mg L-Arginine from Solgar, but single dose is low and value is moderate.
insights Analysis
This Solgar product provides 500mg of L-Arginine per capsule, with a generous quantity of 250 capsules per bottle. Solgar is a trusted brand known for quality. While the large count is convenient for extended use, the 500mg dose usually requires multiple capsules to reach the effective daily intake for fitness or cardiovascular goals. This means the actual daily cost can accumulate, making it less cost-effective than products offering higher doses per serving at comparable or lower per-milligram prices.
- Comes from Solgar, a highly reputable and trusted brand in the supplement industry.
- Large quantity (250 servings) ensures a long-lasting supply, reducing repurchase frequency.
- Capsule form is generally easy to swallow and convenient.
- The 500 mg dose per capsule is often too low for therapeutic effects, typically requiring multiple capsules per intake.
- Price per serving (11 cents) is average for a 500mg dose, becoming less economical when higher doses are consistently taken.
- Higher overall purchase price compared to many alternatives due to the large quantity.
- Individuals with existing heart conditions, low blood pressure, or those taking nitrates should consult a healthcare professional before use, as L-Arginine can affect blood pressure.
- May cause gastrointestinal discomfort in some individuals, especially at higher doses.
$27.19($0.10 per serving)
 Vitacost | $ 27.19 | |
 iHerb | $ 28.19 | |
 Amazon | $ 28.99 | |
 Pure Formulas | $ 29.99 | |
 Daily Vita | $ 33.00 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
L-Arginine | 500 mg |
Categories
Arginine 75
This product offers a quality L-Arginine ingredient from a reputable brand, and its large quantity is a plus for long-term users. However, the 500mg dose per capsule and its average price per serving mean it's not the most efficient or cost-effective choice within the broader Arginine collection, particularly for those needing higher daily doses.
Goals
While 500mg L-Arginine contributes to nitric oxide synthesis for cardiovascular health, higher daily doses (e.g., 2-6 grams) are typically recommended for more pronounced effects on blood pressure and circulation. This product offers the quality, but users need to adjust their serving size.
A single 500mg dose is insufficient for noticeable nitric oxide effects for fitness goals. Users would need to take 2-6 capsules to reach commonly effective dosages for improved pump or endurance, which impacts convenience and cost for daily training.
The low 500mg dose per capsule has minimal direct impact on muscle gain. While L-Arginine can indirectly support recovery through improved blood flow, this product's dosage requires significant scaling to be even mildly supportive for muscle growth.
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