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L-Lysine 500 mg

Solgar
4.8
★ ★ ★ ★ ★
(1052 ratings)
Lysine 500 mg
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Score84
A clearly dosed lysine-only option that suits targeted amino-acid use. The 500 mg amount is moderate, while the formula offers little support beyond lysine.
How scoring works
Quantity:100 Capsule(s) • (100 servings)
Goals:
Hair Health

Score 84

A clearly dosed lysine-only option that suits targeted amino-acid use. The 500 mg amount is moderate, while the formula offers little support beyond lysine.
How scoring works
$10.65($0.10 per serving)
iHerb
$ 10.65
Vitacost
$ 11.49
Amazon
$ 13.95
Daily Vita
$ 12.37
Pure Formulas
$ 11.24
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Analysis

Lysine contributes to structural proteins and may be most useful for hair when protein intake or iron status is inadequate. The 500 mg serving provides the lower edge of a useful targeted range in a stable, commonly used form.

One capsule supplies the listed serving, keeping daily use simple. The lysine form and amount are disclosed, but no higher purity grade, source, or independent verification is provided.

The single-ingredient design does not cover mineral, antioxidant, scalp, or hormone-related contributors to hair concerns. It fits targeted supplementation better than someone seeking a complete hair or general wellness formula.

Who is it for
  • Adults seeking a focused lysine supplement
  • People who prefer a premeasured tablet or capsule
  • Users addressing a possible dietary lysine shortfall
Best for
  • Targeted lysine intake
  • Nutritional support when protein or iron status may be inadequate
  • Simple daily supplementation

Pros

  • Clearly identifies 500 mg of lysine per serving
  • Uses l-lysine hydrochloride
  • One-unit serving is easy to follow
  • Focused formula avoids unrelated active ingredients

Cons

  • The amount sits at the lower end of focused supplementation
  • No purity grade or sourcing details are supplied
  • No complementary hair or immune nutrients are included
  • Hair relevance is strongest when a nutritional shortfall is present

Warnings

  • The 500 mg lysine serving may cause stomach discomfort in sensitive users, especially if taken without food.
  • People with significant kidney disease should discuss standalone amino-acid supplementation with their clinician before use.
  • Persistent or sudden hair shedding can have causes that a lysine-only supplement does not address.

Nutrient quality

91 Highest impact

L-lysine hydrochloride provides a stable and well-absorbed amino-acid form. The 500 mg amount is meaningful for focused lysine supplementation.

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Ingredient transparency

82 Highest impact

The lysine form and amount are clearly stated without a proprietary blend. Missing excipient details and complete use directions leave the supplied label information incomplete.

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Customer satisfaction

69 High impact

The supplied aggregate satisfaction average is favorable, while the response volume determines how stable it appears. No comment-level evidence is available to assess repeated complaints or confirm intended-use experiences.

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Value for money

92 Highest impact

The focused dose and simple formula support favorable serving value. The supplied active formula is focused and shows no low-value padding.

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Goals

Hair Health
Impact
High effect
C- Goal FitB Strength of SupportD- CoverageA Formula Quality
Lysine · 500 mg

L-lysine provides a keratin-building amino acid and may be most useful when protein intake or iron status is inadequate. Evidence for improving hair in otherwise well-nourished users remains limited.

The hydrochloride form and amount are clearly disclosed in a focused capsule. The serving covers only one structural pathway and does not address follicle signaling or scalp support.

Study evidence
Lysine Supportive 1 study

Ingredients

IngredientAmount per serving
L-Lysine (L-Lysine Hydrochloride)
500 mg
Gluten Free Adults 18–50 Kosher Dairy Free Sugar Free Vegetarian
Report overview
B- Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyB+ Value

L-Lysine hydrochloride provides a well-absorbed form at a practical 500 mg dose. One capsule supplies the target amount with little daily effort. Label details do not establish a premium purity grade or clarify the full excipient profile.

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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Causes of hair loss and the developments in hair rejuvenation.
    Rushton DH; Norris MJ; Dover R; Busuttil N · International journal of cosmetic science · 2010
    Narrative reviewHair Health forLysine