Vitamin B12 100 mcg
Solgar
Score 68
A basic, low-dose cyanocobalamin tablet offering a very economical choice for general B12 maintenance.
Score 68
A basic, low-dose cyanocobalamin tablet offering a very economical choice for general B12 maintenance.
Also available as 2 options
Analysis
This Solgar Vitamin B12 supplement delivers 100 mcg of cyanocobalamin, which is a synthetic and common form of B12 that the body needs to convert into active forms. The tablet format is simple to take and provides a small, yet consistent, daily dose.
Its very low price per serving makes it a budget-friendly option for general B12 maintenance, especially for those whose dietary intake is slightly insufficient, but it may not be potent enough for individuals with specific deficiency concerns or higher B12 requirements.
Pros
- Extremely economical price per serving.
- Simple, convenient tablet form.
- Long-standing, reputable brand in the supplement market.
- Suitable for basic daily B12 maintenance.
Cons
- Uses cyanocobalamin, which is not the active form of B12.
- Very low dosage (100 mcg) may be insufficient for those with higher B12 needs.
- Requires the body to convert it to an active form, which some individuals may not do efficiently.
Warnings
- Individuals with specific B12 deficiency concerns or absorption issues may require a higher dose or an active form of B12.
- Keep out of reach of children.
$6.49($0.06 per serving)
 Vitacost | $ 6.49 | |
 Pure Formulas | $ 6.52 | |
 Daily Vita | $ 7.20 |
Goals
Impact
High effect
B12 is essential for energy metabolism, and this product provides a foundational dose that can help maintain normal energy levels for some individuals.
Impact
High effect
As an essential vitamin, this product offers basic support for general health and well-being, especially for preventing insufficiency.
Impact
High effect
While B12 supports cognitive function, this lower dose of cyanocobalamin might only provide basic support, not robust benefits, especially for higher needs.
Impact
High effect
This B12 dose can contribute to foundational neurological health, which is important for overall brain function, but might not be optimal for targeted brain health support.
Impact
High effect
B12 is important for homocysteine metabolism, and this product provides a basic level of support that may contribute to cardiovascular wellness.
Impact
High effect
Contributing to the healthy metabolism of homocysteine, this B12 product can play a foundational part in supporting overall heart function.
Impact
High effect
B12 is involved in metabolic pathways that convert food into energy, and this product provides a foundational dose to support these processes.
Impact
Moderate effect
A 100 mcg dose of cyanocobalamin can contribute to maintaining B12 levels relevant for mood, but more significant support might come from higher doses or active forms.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B12 | 100 mcg |
Vitamin B12 65
This product provides a low dose of cyanocobalamin, a common but less active form of B12. While very economical, its basic nature and lower potency limit its effectiveness for more significant B12 needs compared to active forms or higher doses.
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