Vitamin B12 500 mcg
Solgar
Vitamin B12 500 mcg
4.8
★ ★ ★ ★ ★
(3037 ratings)
Vitamin B12 500 mcg
Score 75
A reputable brand's standard 500mcg Cyanocobalamin B12 supplement, offering a reasonable dose and price for general use, though not the most bioavailable form.
Quantity: 100 Tablet(s) • (100 servings)
Goals: flag Cognitive Support flag Mood Support flag Energy flag Bone Health flag Brain Health
leaderboard Score 75
A reputable brand's standard 500mcg Cyanocobalamin B12 supplement, offering a reasonable dose and price for general use, though not the most bioavailable form.
insights Analysis
Solgar's Vitamin B12 500 mcg is a reliable, straightforward B12 supplement. It uses Cyanocobalamin, a synthetic form that is effective but less preferred by many nutritionists and online reviewers compared to Methylcobalamin due to its lower bioavailability and the need for conversion in the body. The 500mcg dosage is suitable for general maintenance, and the price per serving is average for this type of product. Solgar's strong brand reputation and a decent number of reviews suggest it is a trusted choice for those seeking basic B12 support.
- From a well-established and trusted brand, Solgar, known for quality.
- Provides a standard 500mcg dosage, suitable for daily maintenance.
- Reasonable price per serving for a B12 supplement of this potency.
- Uses Cyanocobalamin, a synthetic form of B12 that is less bioavailable and requires conversion in the body compared to Methylcobalamin.
- May not be ideal for individuals with genetic variations (e.g., MTHFR) affecting B12 metabolism.
$8.09($0.08 per serving)
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Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B12 | 500 mcg |
Calcium | 130 mg |
Categories
Vitamin B12 75
Scores well within the Vitamin B12 category as a reliable option, but its use of Cyanocobalamin prevents it from achieving a higher rating compared to Methylcobalamin alternatives.
Goals
A 500mcg dose can effectively contribute to energy levels, particularly for individuals with mild deficiencies, supporting cellular energy production.
This dosage supports fundamental neurological functions vital for maintaining overall brain health and nerve integrity.
Sufficient for general mood support by aiding in the synthesis of neurotransmitters, contributing to balanced emotional well-being.
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