Vitamin B12 500 mcg
Solgar
Score 85
A reliable Vitamin B12 supplement providing 500 mcg of cyanocobalamin per serving, suitable for daily energy and nerve function support, with a small bonus of calcium.
Score 85
A reliable Vitamin B12 supplement providing 500 mcg of cyanocobalamin per serving, suitable for daily energy and nerve function support, with a small bonus of calcium.
Also available as 1 option
Analysis
This product provides 500 mcg of Vitamin B12 in the cyanocobalamin form, which is a common and well-understood type of B12 often chosen for general daily intake. This dosage can contribute to overall energy levels and proper nervous system function, making it a good fit for individuals looking to maintain these aspects of their health.
The inclusion of 130 mg of Calcium is a minor addition, offering some support for bone health but not enough to be considered a primary calcium supplement. The product is offered in a convenient tablet form with 100 servings, providing a good supply for consistent use without frequent reordering.
It's generally a straightforward B12 option for those seeking a moderate dose and the foundational benefits associated with this vitamin. The brand is known for its offerings in the supplement space, which may appeal to many users.
Pros
- Provides a moderate and commonly recommended dose of Vitamin B12.
- Good value with 100 servings per bottle.
- Includes a small amount of calcium.
- From a well-established brand.
Cons
- Uses cyanocobalamin, which some individuals prefer to avoid in favor of other B12 forms.
- Calcium dose is too low to be effective as a standalone bone health supplement.
Warnings
- Consult a healthcare professional if you are pregnant, nursing, taking medications, or have a medical condition.
- Monitor for any potential digestive upset, although unlikely with these ingredients.
$7.89($0.07 per serving)
 Vitacost | $ 7.89 | |
 iHerb | $ 8.49 | |
 Pure Formulas | $ 8.99 | |
 Daily Vita | $ 8.99 |
Goals
Impact
Highest effect
Vitamin B12 is essential for energy production within the body, as it helps convert food into usable energy. Regular intake of B12 can support healthy energy levels.
Impact
High effect
Vitamin B12 is involved in nerve function and the creation of neurotransmitters, which can contribute to cognitive processes. A consistent supply of B12 may help support mental clarity and brain function.
Impact
High effect
B12 is fundamental for maintaining the health of the nervous system, including the brain. It can contribute to nerve signal transmission and overall neurological integrity.
Impact
High effect
B12 is a coenzyme in several metabolic pathways, particularly those involved in converting food into energy. Supporting these processes can contribute to an efficient metabolism.
Impact
High effect
B12 plays a role in the synthesis of mood-regulating neurotransmitters. Adequate B12 levels can contribute to a balanced mood and overall emotional well-being.
Impact
High effect
As an essential vitamin, B12 contributes to numerous bodily functions including red blood cell formation and DNA synthesis, supporting general health. The added calcium also plays a part in overall wellness.
Impact
High effect
The involvement of B12 in nervous system function can help support aspects related to mental focus and concentration. Consistent B12 intake may contribute to sharper attention.
Impact
High effect
By supporting energy metabolism and mental focus, this B12 supplement can indirectly contribute to increased productivity. Feeling more energetic and focused often translates to better output.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B12 | 500 mcg |
Calcium | 130 mg |
Vitamin B12 85
The product delivers a standard and effective dose of 500 mcg of Vitamin B12 as cyanocobalamin. This is a common and widely used form of B12 for supplementation.
Calcium 50
It includes 130 mg of Calcium, which is a beneficial addition for general health. However, this is a relatively low amount to significantly impact calcium intake if relied upon as a primary source.
Alternative products
78 Value 
B-12 1000 mcg
Nature's Bounty
This alternative provides 1000 mcg of Vitamin B12 (Cyanocobalamin), which is twice the dose of your current product, yet comes at a lower price per serving. It offers more B12 potency for your investment, making it a great value for general B12 support.
68 Value 
B-12 1000 mcg
21st Century
For a similar price per serving as your current product, this alternative offers 1000 mcg of Vitamin B12 (Cyanocobalamin) along with 100mg of Calcium. You get a higher dose of B12 and comparable calcium support without increasing your cost per serving, representing better overall value.
89 Value 
B12 Methylcobalamin 1000 mcg
Natural Factors
While slightly higher in price per serving than your current product, this alternative provides 1000 mcg of Vitamin B12 in the active Methylcobalamin form. The superior form of B12 for effective absorption and utilization, combined with a good dose, makes this an excellent value for those seeking a more premium B12.
92 Performance 
Fully Active B Complex with Quatrefolic
Doctor's Best
This option offers a more comprehensive approach to your goals. It includes 1000 mcg of Vitamin B12 in the active Methylcobalamin form, along with other active B vitamins and Folate. This combination can provide enhanced support for energy, cognitive function, mood, and overall vitality, making it a step up from a single B12 supplement.
92 Performance 
Sublingual Methylcobalamin (Vitamon B12) 5000 mcg
Solgar
If you're looking for a higher impact B12, this alternative provides a significantly larger dose of Vitamin B12 (5000 mcg) in the active Methylcobalamin form. The sublingual (under the tongue) delivery can contribute to efficient absorption, potentially offering stronger support for energy, brain health, and mental focus compared to a standard tablet.
89 Performance
B12 Methylcobalamin 1000 mcg
Natural Factors
This alternative offers Vitamin B12 in the Methylcobalamin form, which is often preferred for its active nature, at a 1000 mcg dose. This is generally considered a more readily usable form by the body compared to Cyanocobalamin, providing potentially more effective support for energy and brain health.
70 Budget 
B12 500 mcg
Spring Valley
This alternative offers the same 500 mcg of Vitamin B12 (Cyanocobalamin) as your current product, but at a more affordable price per serving. It's a straightforward option for general B12 support.
75 Budget 
B-12 500 mcg
21st Century
You get the same 500 mcg of Vitamin B12 (Cyanocobalamin) and a similar amount of Calcium as your current product, but at a lower cost per serving. It provides comparable benefits for energy and bone health in a more budget-friendly way.
58 Budget 
Folic Acid 800 mcg
NOW
This alternative is considerably more cost-effective per serving. While it contains a lower amount of Vitamin B12 (Cyanocobalamin) at 25 mcg, it also provides Folate, which can contribute to general health and metabolism. It's a good pick if you're looking for very economical general B vitamin support.
78 Value
B-12 1000 mcg
Nature's Bounty
This alternative provides 1000 mcg of Vitamin B12 (Cyanocobalamin), which is twice the dose of your current product, yet comes at a lower price per serving. It offers more B12 potency for your investment, making it a great value for general B12 support.
68 Value
B-12 1000 mcg
21st Century
For a similar price per serving as your current product, this alternative offers 1000 mcg of Vitamin B12 (Cyanocobalamin) along with 100mg of Calcium. You get a higher dose of B12 and comparable calcium support without increasing your cost per serving, representing better overall value.
89 Value
B12 Methylcobalamin 1000 mcg
Natural Factors
While slightly higher in price per serving than your current product, this alternative provides 1000 mcg of Vitamin B12 in the active Methylcobalamin form. The superior form of B12 for effective absorption and utilization, combined with a good dose, makes this an excellent value for those seeking a more premium B12.
92 Performance
Fully Active B Complex with Quatrefolic
Doctor's Best
This option offers a more comprehensive approach to your goals. It includes 1000 mcg of Vitamin B12 in the active Methylcobalamin form, along with other active B vitamins and Folate. This combination can provide enhanced support for energy, cognitive function, mood, and overall vitality, making it a step up from a single B12 supplement.
92 Performance
Sublingual Methylcobalamin (Vitamon B12) 5000 mcg
Solgar
If you're looking for a higher impact B12, this alternative provides a significantly larger dose of Vitamin B12 (5000 mcg) in the active Methylcobalamin form. The sublingual (under the tongue) delivery can contribute to efficient absorption, potentially offering stronger support for energy, brain health, and mental focus compared to a standard tablet.
89 Performance
B12 Methylcobalamin 1000 mcg
Natural Factors
This alternative offers Vitamin B12 in the Methylcobalamin form, which is often preferred for its active nature, at a 1000 mcg dose. This is generally considered a more readily usable form by the body compared to Cyanocobalamin, providing potentially more effective support for energy and brain health.