L-Glutamine 500 mg
Swanson
L-Glutamine 500 mg
4.7
★ ★ ★ ★ ★
(1258 ratings)
Glutamine 500 mg
Score 75.0
Swanson L-Glutamine 500 mg is a highly cost-effective glutamine supplement. Despite its lower dose per capsule, its attractive price per effective dose makes it a great value option for consistent daily supplementation.
Quantity: 100 Capsule(s)Servings size: 1 Capsule(s) (100 servings)
Selected goals:
Other goals:
Fitness
Muscle Gain
Digestive Health
Immunity
leaderboard Score 75.0
Swanson L-Glutamine 500 mg is a highly cost-effective glutamine supplement. Despite its lower dose per capsule, its attractive price per effective dose makes it a great value option for consistent daily supplementation.
insights Analysis
L-Glutamine 500 mg by Swanson offers a fundamental L-Glutamine supplement in capsule form. With 500mg per capsule, multiple capsules are needed to reach the commonly recommended daily dosage of 5g or more for optimal benefits in muscle recovery, immune support, and digestive health. This product distinguishes itself with a very competitive price per effective dose, making it an excellent budget-friendly choice without compromising on the core ingredient. Online reviews are positive, highlighting Swanson's reliability and value. Nutritionists generally endorse pure L-Glutamine for its wide-ranging benefits, making this a solid option for routine supplementation.
- Contains pure L-Glutamine, a well-researched amino acid for its stated goals.
- Generally well-tolerated with a low risk of side effects at typical dosages.
- Offers excellent cost-effectiveness per 5g dose, making it highly affordable for daily use.
- Highly popular with over 1146 reviews, suggesting widespread user acceptance.
- Low dose per serving (500mg) necessitates taking multiple tablets/capsules to reach effective daily dosages (e.g., 5g+).
- Consult a healthcare professional before use if pregnant, nursing, have a medical condition, or taking medication.
$7.99($0.07 per serving)
 Amazon | $ 0.00 | |
 iHerb | $ 7.99 |
bolt Effectiveness for goals
Glutamine is a vital fuel source for intestinal cells and plays a key role in maintaining the integrity of the gut barrier. It helps support the health of the intestinal lining, crucial for nutrient absorption and protecting against harmful substances.
L-Glutamine is an amino acid, a building block for proteins, and is the most abundant free amino acid in the human body. It plays a crucial role in immune function, intestinal health, and provides fuel for cells in the gut lining. The body can produce glutamine, but supplemental forms are sometimes used.
Research indicates that glutamine plays a critical role in maintaining intestinal barrier function and reducing gut permeability, especially in conditions involving increased gut stress or injury. While promising, more studies are needed to confirm its widespread effectiveness for "leaky gut" in the general population.
L-Glutamine is a vital nutrient for the cells lining the small intestine, providing a primary energy source for enterocytes. It is believed to help maintain the integrity of the gut lining, potentially reducing intestinal permeability. This makes it a popular supplement for supporting overall digestive health.
Glutamine is often studied for its potential role in replenishing glycogen stores and reducing muscle soreness after intense exercise. Some research suggests it may aid in post-workout recovery, particularly under conditions of heavy training or stress.
schedule Dosage, timing & forms
For muscle recovery, many individuals choose to take Glutamine immediately after a workout. Some also take an additional dose before bed or spread throughout the day. This timing aims to support the body's natural recovery processes.
Typical dosages for L-Glutamine range from 5 to 10 grams per day, often divided into multiple doses. For specific applications like intense athletic recovery or gut health, some individuals may use slightly higher amounts under guidance. It is generally advisable to start with a lower dose and adjust as needed.
Common daily dosages for L-Glutamine supplementation often range from 5 to 20 grams, depending on individual needs and goals. It is frequently split into multiple smaller doses throughout the day. Specific amounts can vary for different applications like exercise recovery or digestive support.
For supporting gut health, dosages for Glutamine can vary, but generally range from 5 to 10 grams per day. This amount is often divided into smaller doses taken a few times daily. Consistent use over time is typically recommended.
For consistent benefits, Glutamine is often taken daily. Depending on the total dosage, it might be split into 2-3 smaller doses throughout the day to maintain elevated levels. This approach is common for supporting muscle recovery, immune function, or gut health.
health_and_safety Safety & interactions
Yes, L-Glutamine is generally considered safe for most healthy adults when taken at recommended dosages. It is a naturally occurring amino acid in the body and in many foods. However, individuals with certain medical conditions should consult a healthcare professional before use.
Glutamine may interact with certain medications, including chemotherapy drugs or anti-seizure medications. It's crucial to consult a healthcare professional before taking glutamine if you are on any prescription drugs. They can advise on potential interactions and safe usage.
At standard dosages, side effects from L-Glutamine are uncommon and usually mild, potentially including digestive upset like nausea, gas, or mild stomach pain. Very high doses could potentially lead to more significant issues. If adverse reactions occur, discontinuing use and consulting a professional is advised.
Glutamine is generally well-tolerated, but some individuals may experience mild side effects such as nausea, stomach upset, or gas. These effects are typically rare and often resolve with dose adjustment or discontinuation. Severe side effects are uncommon with appropriate use.
L-Glutamine is generally not associated with significant interactions with most medications or supplements. However, individuals taking certain medications, particularly those for cancer or liver/kidney conditions, should consult a healthcare provider. There's limited data on specific interactions, so caution is always recommended.
Ingredients
| Ingredient | Amount per serving |
|---|---|
L-Glutamine | 500 mg |
Categories
Glutamine 75.0
As a pure L-Glutamine product, its performance within the 'Glutamine' category is primarily determined by its purity, dosage, and cost-effectiveness per gram compared to other glutamine supplements.
Goals
Immunity 75.0
L-Glutamine is a critical fuel for immune cells, helping maintain immune function, especially during periods of stress or intense exercise. This product provides L-Glutamine, supporting this goal.
Fitness 75.0
L-Glutamine plays a role in muscle recovery and can help reduce exercise-induced muscle breakdown. The product provides this amino acid, contributing to fitness goals.
Muscle Gain 75.0
While not a primary anabolic agent, L-Glutamine aids muscle repair and recovery post-exercise, which indirectly supports muscle gain. Its efficacy depends on adequate dosing.
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