Nutrient quality
65 High impact
The product provides Ascorbic Acid, a standard and effective form of Vitamin C, with a concentrated rose hips extract. While unbuffered, it delivers reliable Vitamin C, and the extract is a good addition.
Analysis
This Swanson C 1000 mg product delivers a substantial dose of Vitamin C in the form of Ascorbic Acid, a common and effective form. It also includes 15mg of 4:1 Rose Hips extract, which concentrates the traditional plant compounds that may complement Vitamin C's effects. The capsule form is often preferred for ease of swallowing.
Despite having fewer servings per container, this product maintains a very competitive price per serving, making it an economical choice. Its exceptionally high number of reviews points to its widespread popularity and reliability among a large user base, establishing it as a go-to for daily Vitamin C.
Pros
- Provides a robust 1000mg dose of Vitamin C.
- Includes concentrated Rose Hips 4:1 extract.
- Very economical price per serving.
- Capsule form is often easy to swallow.
Cons
- Ascorbic Acid can potentially cause digestive upset for sensitive stomachs.
- Contains only 30 servings, requiring frequent reordering for continuous use.
- Does not offer buffered or specialized forms of Vitamin C.
Warnings
- If you have a sensitive digestive system, consider taking this with food to minimize discomfort.
- Monitor your body's response to the 1000mg dose, especially if new to Vitamin C supplementation.
- Store in a cool, dry place to maintain ingredient stability.
