Full Spectrum Turmeric Ashwagandha & Ginseng Complex
Swanson Premium Brand
Full Spectrum Turmeric Ashwagandha & Ginseng Complex
4.6
★ ★ ★ ★ ★
(393 ratings)
Turmeric 200 mg
Ashwagandha 200 mg
Score 60.0
A budget-friendly blend of Turmeric, Ashwagandha, and Ginseng offering general wellness support. While affordable, the dosages are low, and ingredients are not standardized for potency, potentially limiting therapeutic efficacy, especially for inflammation and stress relief.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Joint Health
Immunity
Digestive Health
Anti-Aging
Energy
leaderboard Score 60.0
A budget-friendly blend of Turmeric, Ashwagandha, and Ginseng offering general wellness support. While affordable, the dosages are low, and ingredients are not standardized for potency, potentially limiting therapeutic efficacy, especially for inflammation and stress relief.
insights Analysis
This product combines three popular herbs: Turmeric, Ashwagandha, and American Ginseng, often lauded for their general health, adaptogenic, and anti-inflammatory properties. While the combination offers a broad spectrum of potential benefits, the individual ingredient dosages of 200mg for each are generally on the lower side for achieving significant therapeutic effects, particularly when compared to doses used in clinical studies. Furthermore, the ingredients are listed without specific standardization for their active compounds (e.g., curcuminoids for turmeric, withanolides for ashwagandha, ginsenosides for ginseng), which means the actual potency and consistency of the product can vary. For turmeric, the lack of black pepper extract (piperine) is a notable drawback, as piperine significantly enhances the bioavailability of curcumin, the active compound in turmeric. The product's low price point per serving ($0.15) makes it highly accessible, but this often reflects the non-standardized and lower-dose formulation, making it more suitable for general wellness maintenance rather than addressing specific health concerns requiring higher, clinically-backed dosages.
- Very affordable price per serving ($0.15).
- Combines three popular and beneficial herbs in one capsule.
- Convenient capsule form for easy consumption.
- Low dosages for individual ingredients (200mg each) compared to clinically studied effective doses.
- Ingredients are not specified as standardized extracts for active compounds (e.g., curcuminoids, withanolides, ginsenosides).
- Turmeric lacks black pepper (piperine) for enhanced bioavailability, significantly reducing curcumin absorption.
- May not provide significant therapeutic effects for specific health goals due to potency limitations.
- Individuals on blood-thinning medications should consult a doctor due to turmeric's potential anticoagulant effects.
- Those with gallstones or a history of bile duct obstruction should avoid turmeric without medical supervision.
- Ashwagandha can interact with certain medications, including sedatives, immunosuppressants, and thyroid hormones, requiring consultation with a healthcare professional.
- Ginseng may affect blood sugar levels, so individuals with diabetes should monitor their glucose carefully.
- Pregnant or breastfeeding women should avoid this product as safety data is insufficient for these herbs in combination.
$9.39($0.15 per serving)
 Amazon | $ 0.00 | |
 iHerb | $ 9.39 | |
 Walmart | $ 13.59 |
bolt Effectiveness for goals
Ashwagandha is an adaptogenic herb, meaning it is believed to help the body adapt to stress. Clinical studies suggest that it can help reduce symptoms of stress and anxiety by modulating the body's stress response system. Its effects are generally observed with consistent use over several weeks.
Turmeric, particularly its active compound curcumin, has been studied for its potential to influence various inflammatory pathways in the body. Research suggests it may help support the body's natural response to inflammation. However, more extensive human studies are ongoing.
Research indicates that ashwagandha may contribute to improved sleep quality, particularly in individuals experiencing stress-related sleep disturbances. It is thought to support relaxation and the body's natural sleep cycles. This effect is often linked to its adaptogenic properties.
Some studies indicate that turmeric extract, standardized for curcuminoids, may contribute to comfort and mobility in joints. This is often attributed to its ability to modulate inflammatory processes. Individuals considering turmeric for joint support should consult with a healthcare professional.
Turmeric has been traditionally used to support digestive processes. Some research indicates that curcumin may help soothe digestive discomfort and support the gut lining. It is believed to do this by influencing inflammatory pathways in the gut.
schedule Dosage, timing & forms
Common dosages for standardized curcumin extract, the active compound in turmeric, typically range from 500 mg to 1000 mg per day. These are often taken in divided doses. It's important to look for products standardized to contain a high percentage of curcuminoids.
Typical dosages for Ashwagandha root extract range from 300 mg to 600 mg per day, often standardized for withanolides. For raw root powder, dosages might be higher, around 1-3 grams daily. Always refer to the specific product label for recommended serving sizes.
Turmeric supplements are often recommended to be taken with a meal containing fats to enhance absorption, as curcumin is fat-soluble. There is no universally "best" time, but consistency is generally key for desired effects. Some prefer morning, others evening.
Ashwagandha can be taken at any time of day, but some people prefer to take it in the evening due to its potential calming effects. Others split the dose, taking it morning and night. Taking it with food can help mitigate any mild digestive upset.
Turmeric supplements primarily come in capsule or tablet form, often containing standardized curcumin extract. Other forms include powders, liquid extracts, and even gummies. Many formulations include piperine (black pepper extract) to improve bioavailability.
health_and_safety Safety & interactions
The safety of high-dose turmeric supplements and ashwagandha during pregnancy and breastfeeding is not well-established. Due to limited research and potential effects, it is generally advised to avoid their use or consult a healthcare professional before taking them during these periods.
Yes, turmeric may possess mild anticoagulant properties, meaning it could slow blood clotting. Combining it with blood-thinning medications like warfarin, aspirin, or clopidogrel could theoretically increase the risk of bleeding or bruising.
Ashwagandha may potentially influence thyroid hormone levels in the body. Individuals taking thyroid medications, such as levothyroxine, should consult a healthcare professional before using ashwagandha, as it could alter the effectiveness of their medication.
Ashwagandha may possess mild sedative properties. Combining it with other sedatives, such as benzodiazepines, barbiturates, or alcohol, could potentially lead to increased drowsiness and sedation, affecting alertness and coordination.
Yes, individuals with autoimmune conditions like lupus, rheumatoid arthritis, or multiple sclerosis should exercise caution. Ashwagandha may potentially stimulate the immune system, which could theoretically exacerbate these conditions. Consultation with a healthcare provider is recommended.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Ashwagandha | 200 mg |
American Ginseng | 200 mg |
Turmeric | 200 mg |
Categories
Ashwagandha 50.0
The 200mg Ashwagandha dose is on the lower side for many therapeutic applications and is not specified as a standardized extract (e.g., KSM-66 or Sensoril). This limits its potency and consistency compared to higher-quality ashwagandha products that provide standardized and clinically studied forms.
Turmeric 40.0
The 200mg turmeric dose is relatively low and is not standardized for its active compounds (curcuminoids), nor does it include black pepper for enhanced absorption. This significantly limits its effectiveness compared to dedicated turmeric supplements that offer higher, standardized doses with bioavailability enhancers.
Goals
General Health 65.0
The product offers a combination of beneficial herbs for overall wellness, providing some antioxidant and adaptogenic support for general health, but at lower, non-standardized dosages compared to more potent options.
Stress Relief 55.0
Ashwagandha and Ginseng are both well-known adaptogens that support the body's response to stress. While present, the 200mg dose of each ingredient is on the lower end for clinical efficacy compared to standardized extracts commonly used for significant stress reduction.
Sleep Support 55.0
Ashwagandha is beneficial for sleep quality by reducing stress and promoting relaxation, which can ease falling asleep and improve restorative sleep. However, the 200mg dose is at the lower end for achieving significant sleep improvement compared to higher, clinically effective doses.
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