Ashwagandha KSM-66 600 mg
NutraBio
Ashwagandha KSM-66 600 mg
4.7
★ ★ ★ ★ ★
(3085 ratings)
Ashwagandha 600 mg
Score 98.0
The gold standard of ashwagandha, featuring KSM-66 at a clinically optimal 600mg dose for comprehensive adaptogenic and testosterone support.
Quantity: 90 Capsule(s)Servings size: 1 Vegetable Capsule(s) (90 servings)
Selected goals:
Other goals:
Stress Relief
Energy
Mood Support
Mental Focus
Sleep Support
leaderboard Score 98.0
The gold standard of ashwagandha, featuring KSM-66 at a clinically optimal 600mg dose for comprehensive adaptogenic and testosterone support.
insights Analysis
NutraBio's Ashwagandha KSM-66 is a top-tier supplement, utilizing 600mg of the highly acclaimed KSM-66 full-spectrum root extract per serving. KSM-66 is unique because it retains all the natural constituents of the herb in their original proportions, while also being standardized to a high percentage of withanolides. This ensures maximum efficacy for its adaptogenic properties, stress reduction, mood support, cognitive function, and notably, testosterone support. Nutritionists and scientific literature consistently praise KSM-66 for its robust clinical backing and proven results. While the price per serving is higher than many alternatives, it reflects the premium quality and consistent performance of a truly gold-standard ingredient.
- Uses KSM-66, the most researched and potent full-spectrum ashwagandha extract available.
- Provides an optimal 600mg dosage per serving, clinically effective for a wide range of benefits including testosterone support.
- Offers high quality and purity from NutraBio, a brand known for its transparent labeling and rigorous testing.
- Higher price per serving compared to many other ashwagandha options, which might be a barrier for some budget-conscious consumers.
- The potent dosage might be too strong for individuals seeking a milder effect or just starting with ashwagandha.
- Individuals with hyperthyroidism should exercise caution due to Ashwagandha's potential thyroid-stimulating effects.
- As with any supplement, pregnant or nursing women, or those on medication, should consult a healthcare professional.
$29.99($0.33 per serving)
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bolt Effectiveness for goals
Several human studies suggest that Ashwagandha may help reduce symptoms of stress and anxiety. It is believed to work by influencing the body's stress response system. Effects can vary among individuals and depend on consistent use.
Ashwagandha is classified as an adaptogen, meaning it may help the body adapt to various stressors and promote balance. Its effectiveness in reducing stress, improving sleep, and supporting energy levels can collectively contribute to an enhanced sense of overall well-being. This adaptogenic effect is a key aspect of its traditional use.
The time it takes to experience the effects of Ashwagandha can vary among individuals and depends on the specific benefit sought. Some studies suggest noticeable effects on stress reduction within a few weeks of consistent use. For other benefits, such as physical performance, a longer duration of supplementation might be required.
Effective dosages of Ashwagandha can vary depending on the specific product, concentration of active compounds (withanolides), and desired outcome. Common dosages in studies range from 300 mg to 600 mg of root extract per day, often split into two doses. It is always recommended to follow the specific instructions on the supplement label or consult a healthcare professional.
Research indicates that Ashwagandha may help improve sleep quality, particularly in individuals experiencing stress or mild sleep disturbances. This effect might be related to its anxiolytic (anxiety-reducing) properties. Consistency in taking the supplement is often associated with more noticeable results.
schedule Dosage, timing & forms
The effects of ashwagandha may not be immediate and can take several weeks of consistent daily use to become noticeable. Some individuals report feeling subtle changes within 2-4 weeks, while others may require 4-8 weeks or longer. Regularity in supplementation is key for observing potential benefits.
Typical dosages of Ashwagandha extract often range from 300 mg to 600 mg daily, standardized to contain a certain percentage of active compounds called withanolides. For raw root powder, dosages can be higher, generally between 1-6 grams per day. Individual needs and the specific product formulation can influence the appropriate dose.
Typical dosages of ashwagandha root powder range from 1,000 to 6,000 mg per day, often divided into multiple doses. Standardized extracts, such as KSM-66 or Sensoril, usually have lower dosages, often between 300-600 mg per day. The appropriate dose can depend on the specific product and individual needs.
Ashwagandha has been traditionally used long-term in Ayurvedic practice, and many modern studies assess its use over several months. For most healthy individuals, long-term use at recommended dosages is generally considered safe. It is always advisable to consult with a healthcare professional for personalized guidance regarding extended supplementation.
The time to experience the effects of Ashwagandha can vary among individuals and is generally not immediate. Many users report noticing benefits such as reduced stress or improved sleep after consistent daily use for a few weeks to several months. Sustained use is often recommended for optimal results.
health_and_safety Safety & interactions
Most individuals tolerate ashwagandha well when taken at recommended doses. Possible side effects, though generally mild, can include gastrointestinal upset, diarrhea, nausea, or drowsiness. Higher doses may increase the likelihood of these effects.
Ashwagandha is generally not recommended for pregnant or breastfeeding women. Individuals with autoimmune conditions, thyroid disorders, or those undergoing surgery should also consult a healthcare professional due to potential interactions. It may also interact with certain medications like immunosuppressants and sedatives.
Ashwagandha may influence thyroid hormone levels, potentially increasing them. Individuals taking thyroid hormone replacement therapy should consult a healthcare professional before using ashwagandha to avoid potential interactions or imbalances. Regular monitoring of thyroid function may be necessary.
Yes, Ashwagandha may interact with several types of medications. These include immunosuppressants, sedatives, thyroid hormones, and drugs for diabetes and high blood pressure. It is important to discuss with a healthcare provider before combining Ashwagandha with any prescription drugs.
Ashwagandha has immunomodulating properties, meaning it can potentially stimulate the immune system. Therefore, individuals with autoimmune diseases such as rheumatoid arthritis, lupus, or multiple sclerosis should exercise caution and consult their doctor before use. It may theoretically exacerbate symptoms or interfere with immunosuppressant medications.
Ingredients
| Ingredient | Amount per serving |
|---|---|
KSM-66 Ashwagandha root extract | 600 mg |
Categories
Ashwagandha 98.0
This product contains KSM-66, the most clinically researched and premium full-spectrum ashwagandha extract, providing superior and consistent efficacy across all adaptogenic benefits due to its high standardization.
Goals
Stress Relief 98.0
KSM-66 is exceptionally well-studied for its adaptogenic effects, with clinical trials demonstrating significant reductions in cortisol levels and improvements in perceived stress and anxiety, making it a top choice for stress management.
Mood Support 95.0
The full-spectrum nature and high potency of KSM-66 contribute significantly to mood stabilization by reducing anxiety and promoting a sense of well-being through its adaptogenic and neuroprotective properties.
Sleep Support 95.0
This extract is highly effective for promoting restorative sleep by calming the nervous system and reducing stress and insomnia, as evidenced by studies showing improvements in sleep quality and onset.
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