TriCalcium Complex with D & K
Swanson Premium Brand
Score 60
This is a basic, very affordable calcium blend with low doses of Vitamin D and K1, suitable for general calcium needs.
Score 60
This is a basic, very affordable calcium blend with low doses of Vitamin D and K1, suitable for general calcium needs.
Analysis
This supplement provides a blend of three calcium forms: carbonate, citrate, and hydroxide, offering a combined 350mg of elemental calcium per serving. The inclusion of various calcium forms can help with absorption for different individuals, making it a fairly straightforward option for daily calcium intake.
It also includes a small amount of Vitamin D (3.30mcg, or 132 IU) and Vitamin K-1 (30mcg). While these vitamins are known to work with calcium, the D dose is quite modest, and K-1 is traditionally recognized for its role in blood clotting more than the specific bone mineralization support often associated with K2 forms.
Pros
- Very low cost per serving.
- Features a blend of three different calcium forms.
- Includes both Vitamin D and K.
- Easy-to-take capsule form.
Cons
- Very low dose of Vitamin D.
- Uses Vitamin K1 rather than K2 (MK-7) for specific bone and cardiovascular support.
- The total calcium per serving is on the lower side for some needs.
Warnings
- Consult a healthcare professional if you are taking blood-thinning medications, as Vitamin K can interact with them.
$5.99($0.05 per serving)
 iHerb | $ 5.99 |
Goals
Impact
High effect
This supplement provides essential calcium and some vitamin support, which can contribute to overall bodily functions and general well-being.
Impact
High effect
Delivers calcium with supporting vitamins D and K1, which can contribute to maintaining bone density. However, the D dose is low and K1 is not the most targeted K form for optimal bone mineralization and calcium placement.
Impact
High effect
Calcium is a key mineral for strong nails, and the included vitamins can help with overall mineral utilization. This may support nail strength and contribute to healthier looking nails.
Impact
Moderate effect
Calcium is a foundational mineral for bone structure supporting joints. While this product contributes to calcium intake, it does not include other ingredients typically associated with specific joint comfort or flexibility.
Impact
Moderate effect
Adequate calcium, D, and K are important for maintaining foundational health as we age, especially bone integrity. This product offers basic support for these nutrients, which can contribute to anti-aging efforts.
Impact
Moderate effect
The inclusion of Vitamin K1 and low Vitamin D may offer some general support for heart function. However, K2 (especially MK-7) is often preferred for more targeted cardiovascular benefits related to calcium management.
Impact
Moderate effect
While Vitamin D and K play a role in cardiovascular well-being, the low D dose and reliance on K1 make it less impactful for direct cardiovascular support compared to formulations that include higher D3 and K2.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D | 3.3 mcg |
Vitamin K-1 | 30 mcg |
Calcium | 350 mg |
Calcium 65
Offers a diverse blend of calcium forms at a moderate dose, which can aid in general calcium intake and absorption, making it a reasonable option for daily supplementation.
Vitamin K 60
Contains Vitamin K1, which is a beneficial form of Vitamin K. However, it does not include K2 (Menaquinone-7) which is often highlighted for its specific interaction with calcium for bone and cardiovascular well-being.
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