Standardized Spirulina 500 mg
Swanson Ultra
Score 75
This spirulina product offers a convenient, low-cost way to get a common dose of nutrient-rich blue-green algae for general health support.
Score 75
This spirulina product offers a convenient, low-cost way to get a common dose of nutrient-rich blue-green algae for general health support.
Analysis
Swanson Ultra's Standardized Spirulina delivers 500mg of this well-known blue-green algae in a convenient capsule. Spirulina is often valued for its broad nutritional profile, which naturally includes plant-based Vitamin A (as Beta-Carotene) and a small amount of Vitamin K, making it a good choice for those looking to support general health and energy levels.
This product is designed for individuals seeking an easy-to-take supplement to complement their diet. The 500mg dosage per capsule makes it simple to integrate into a daily wellness regimen without the need for mixing powders. It can be a beneficial addition for people focusing on overall vitality and mild anti-inflammatory support.
Pros
- Convenient capsule form for easy daily intake.
- Very affordable price per serving makes it accessible for regular use.
- Contains naturally occurring Vitamin A (Beta-Carotene) and Vitamin K from spirulina.
- A standardized dose of 500mg per capsule provides consistency.
- Suitable for those aiming for general wellness and energy support.
Cons
- The 500mg dose might be lower than some individuals prefer for targeted, higher-intensity goals.
- Capsule format limits flexibility for those who prefer adding larger amounts of spirulina powder to smoothies.
- The specific 'standardization' markers are not detailed, though it implies consistent quality.
Warnings
- Contains Vitamin K, which can potentially interact with blood-thinning medications; consult a professional if taking such medications.
- Individuals with a history of sensitivity to blue-green algae should exercise caution.
- Starting with a single capsule is advisable to assess personal tolerance.
- Some individuals may experience mild digestive upset when first introducing spirulina.
$8.69($0.09 per serving)
 Amazon | $ 0.00 | |
 iHerb | $ 8.69 | |
| iHerb | $ 8.69 | |
 Walmart | $ 13.19 |
Goals
Impact
Highest effect
Spirulina is widely regarded as a nutrient-dense food, providing vitamins, minerals, and antioxidants that contribute to overall vitality. The 500mg dose is a practical way to support daily general health and nutritional intake.
Impact
High effect
Spirulina is a nutrient-dense food that many people take to support sustained energy levels and combat fatigue. Its comprehensive nutritional profile provides essential elements that contribute to metabolic processes for vitality.
Impact
High effect
This spirulina product can contribute to immune system function due to its rich array of vitamins, minerals, and phytonutrients. It is frequently chosen by individuals looking to support their body's natural defenses.
Impact
High effect
Spirulina's diverse nutritional makeup, including compounds that may influence inflammatory pathways, positions it as a supplement that can offer anti-inflammatory support. It is often used to contribute to a balanced inflammatory response in the body.
Impact
High effect
Spirulina's rich antioxidant content and broad nutritional profile are often associated with supporting cellular health and combating oxidative stress. These properties are frequently considered beneficial for supporting an anti-aging lifestyle.
Impact
High effect
Spirulina is often used to support the body's natural detoxification processes through its nutrient content and chlorophyll. It can contribute to supporting the systems involved in eliminating waste.
Impact
High effect
Spirulina can contribute to general cardiovascular wellness through its nutrient content. While not a direct heart-specific supplement, its overall supportive properties may indirectly benefit heart health.
Impact
High effect
This spirulina product can offer a broad spectrum of nutrients that support general bodily functions, including those relevant to cardiovascular health. It's often used as part of a wider approach to maintain healthy circulation.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 375 mcg RAE |
Vitamin K | 4 mcg |
Spirulina | 500 mg |
As a standardized spirulina product, it directly fits into the blue-green algae category. It provides the core ingredient in a convenient form, making it a good representation of this collection.
Vitamin K 65
This product naturally contains 4mcg of Vitamin K from spirulina, which is a beneficial addition. However, it's not a primary or high-dose Vitamin K supplement for targeted deficiency correction.
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