Standardized Spirulina 500 mg
Swanson Ultra
Standardized Spirulina 500 mg
4.7
★ ★ ★ ★ ★
(294 ratings)
Blue-Green Algae 500 mg
Score 85.0
A highly affordable and pure Spirulina supplement from a reputable brand, offering foundational nutritional support and antioxidant benefits for general health, immunity, and skin.
Quantity: 90 Capsule(s)Servings size: 1 Veggie Capsule(s) (90 servings)
Selected goals:
Other goals:
Energy
Immunity
General Health
Skin Health
leaderboard Score 85.0
A highly affordable and pure Spirulina supplement from a reputable brand, offering foundational nutritional support and antioxidant benefits for general health, immunity, and skin.
insights Analysis
Swanson Ultra Standardized Spirulina 500 mg is a straightforward and budget-friendly supplement focusing solely on the benefits of Spirulina. Spirulina is widely recognized by nutritionists and backed by numerous studies for its rich nutrient profile, including proteins, vitamins (especially B vitamins and beta-carotene), minerals, and powerful antioxidants like phycocyanin. Online reviews generally reflect positive experiences regarding its general wellness support, although individual results for specific goals like energy or skin health can vary and are often subtle. The 500mg dosage per capsule is a common starting point, but some research-backed applications or desired effects might necessitate higher daily intake, often achieved by taking multiple capsules.
- Very cost-effective at $0.08 per serving, offering excellent value.
- Pure spirulina formulation without added fillers, providing a clean supplement.
- Naturally provides beneficial amounts of Vitamin A (Beta-Carotene) and Vitamin K, contributing to a healthy nutrient intake.
- Supports general health and immunity through its rich nutrient and antioxidant profile, aligning with its primary benefits.
- The 500mg dosage per capsule might be lower than what some studies use for specific therapeutic effects, potentially requiring multiple servings for desired results.
- As a single-ingredient product, it doesn't offer the comprehensive range of diverse nutrients found in a multivitamin, if broad spectrum nutritional support is the primary goal beyond spirulina's benefits.
- Spirulina naturally contains Vitamin K, which can interfere with blood-thinning medications (anticoagulants); individuals on such medication should consult a healthcare professional.
- Due to its potent detoxification properties, some users might experience mild digestive discomfort or headaches when first starting, indicating the body's adjustment.
- Like all algae products, there's a theoretical risk of heavy metal contamination if not sourced from reputable suppliers; while Swanson is generally trusted, it's a general concern for spirulina products.
$7.89($0.08 per serving)
 Amazon | $ 0.00 | |
 iHerb | $ 7.89 | |
 Walmart | $ 11.97 |
bolt Effectiveness for goals
Yes, Blue-Green Algae is considered a highly nutrient-dense food, providing a spectrum of vitamins, minerals, essential amino acids, and fatty acids. It can serve as a supplementary source for nutrients like B vitamins, iron, and plant-based protein.
Blue-Green Algae, such as Spirulina and Aphanizomenon flos-aquae (AFA), are often recognized for their dense nutritional profile, including vitamins, minerals, and amino acids. They are frequently consumed to support overall wellness, providing antioxidant properties and potentially aiding in immune system function.
Blue-green algae, such as spirulina and chlorella, are often consumed for their nutrient density, including proteins, vitamins, and minerals. Some research suggests they may support immune function, provide antioxidant benefits, and help manage cholesterol levels. However, more extensive human studies are needed to confirm many of the claimed benefits.
Blue-Green Algae species are known to contain powerful antioxidants like phycocyanin, chlorophyll, and various carotenoids. Research indicates these compounds can help neutralize free radicals, which may contribute to protecting cells from oxidative damage.
Blue-Green Algae contains various compounds, including phycocyanin and polysaccharides, which have been studied for their potential immunomodulating effects. These compounds may help support the body's natural defense mechanisms and cellular immunity.
schedule Dosage, timing & forms
Dosage for blue-green algae, such as spirulina or chlorella, can vary significantly depending on the product, concentration, and intended use. Common dosages range from 1 to 3 grams per day, often split into multiple servings. Always follow the specific instructions provided on the supplement's label or consult a qualified health professional.
Blue-green algae supplements are widely available in various forms, including capsules, tablets, and powders. The choice depends on personal preference and ease of consumption. Powders are often mixed into beverages, while capsules offer convenience and pre-measured doses.
Yes, powdered blue-green algae is typically mixed into water, juice, or smoothies, allowing for flexible dosing and customizable consumption. Capsules and tablets are designed to be swallowed whole with water, offering a convenient, pre-measured dose. Always ensure powders are thoroughly mixed to avoid clumping.
Typical daily dosages for blue-green algae, such as spirulina or AFA, often range from 1 to 10 grams, varying by specific product and desired effects. It's generally advisable to begin with a lower dose and gradually increase it. Always adhere to the specific instructions provided on your supplement's label.
Blue-green algae supplements can generally be taken with or without food, but some individuals may prefer to take them with meals to minimize potential digestive upset. There is no universally recommended time of day for consumption; consistency is often more important. Follow the manufacturer's specific guidelines for the best results.
health_and_safety Safety & interactions
Yes, blue-green algae harvested from natural bodies of water can be contaminated with microcystins and other toxins produced by certain species. It is crucial to choose products from reputable manufacturers that test for and certify the absence of these toxins. Contaminated products can pose serious health risks.
Look for products that are third-party tested and certified for purity, ensuring they are free from microcystins, heavy metals, and other contaminants. Labels indicating 'organic' or 'USP Verified' can also be indicators of quality. Checking for clear sourcing information is also beneficial.
Blue-green algae, especially when harvested from polluted waters, can accumulate heavy metals like lead, mercury, and arsenic. Chronic exposure to these heavy metals can lead to various health problems affecting the kidneys, liver, nervous system, and other organs. Opting for tested products is essential to minimize this risk.
Some individuals may experience mild side effects such as nausea, vomiting, diarrhea, abdominal pain, or fatigue. These effects are often temporary and can sometimes be mitigated by starting with a lower dose. If persistent or severe, it's advisable to discontinue use.
Due to a lack of sufficient safety research in pregnant and breastfeeding women, blue-green algae supplements are generally not recommended for these populations. The potential for contamination with toxins or heavy metals poses an unknown risk. It is best to avoid use unless specifically advised by a healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 375 mcg RAE |
Vitamin K | 4 mcg |
Spirulina | 500 mg |
Categories
Blue-Green Algae 90.0
This product provides a straightforward and pure form of Spirulina, making it an excellent representation of a blue-green algae supplement focused on its inherent nutritional and antioxidant benefits. The dosage is standard for a single capsule and the product is highly accessible due to its price.
Goals
Immunity 85.0
Spirulina is a well-regarded immunomodulator, containing phycocyanin and other polysaccharides that have been shown to enhance the activity of immune cells (like natural killer cells and macrophages), strengthening the body's defenses against pathogens.
General Health 80.0
As a superfood, Spirulina provides a wide array of essential nutrients, including complete protein, vitamins, minerals, and potent antioxidants, contributing significantly to overall cellular health, detoxification, and physiological balance.
Energy 75.0
While not a direct stimulant, Spirulina's dense nutritional profile, including B vitamins and iron, can help optimize cellular function and metabolic processes, thereby supporting sustained energy levels and combating fatigue indirectly.
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Offers a significantly higher dose of organic spirulina (950mg) and includes Astaxanthin, a powerful antioxidant that enhances benefits for skin health and overall cellular protection beyond basic spirulina.
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