Resveratrol 50 mg
Swanson
Resveratrol 50 mg
4.7
★ ★ ★ ★ ★
(649 ratings)
Resveratrol 50 mg
Score 55.0
An affordable resveratrol supplement providing a moderate 50mg dose, suitable for general antioxidant support rather than intensive therapeutic effects.
Quantity: 30 Capsule(s)Servings size: 1 Capsule(s) (30 servings)
Selected goals:
Other goals:
Anti-Aging
Heart Health
Brain Health
Skin Health
leaderboard Score 55.0
An affordable resveratrol supplement providing a moderate 50mg dose, suitable for general antioxidant support rather than intensive therapeutic effects.
insights Analysis
This product contains 50mg of Resveratrol from Polygonum cuspidatum root extract. While a 50mg dose is a step up from the very low 5mg products, it is still generally considered a moderate dose for achieving significant anti-aging or comprehensive heart health benefits, where higher doses (100mg-500mg) are often studied. However, its low price per serving makes it an accessible option for those seeking general antioxidant support without a large investment. It could be suitable for maintaining a baseline, but not for addressing specific, advanced health concerns where higher doses might be preferred.
- Very low price per serving, making it highly accessible.
- Provides a moderate dose (50mg) of resveratrol, offering some antioxidant benefits.
- The 50mg dose is still considered modest for achieving significant anti-aging or comprehensive heart health benefits.
- Uses standard Polygonum cuspidatum extract, which may have lower bioavailability compared to advanced forms.
- Higher doses may be required for individuals seeking more pronounced anti-aging or heart health benefits.
$9.99($0.33 per serving)
 Amazon | $ 9.99 | |
 iHerb | $ 9.99 |
bolt Effectiveness for goals
Some research suggests Resveratrol may contribute to heart health by improving blood vessel function and reducing oxidative stress. However, human studies have shown mixed results, and more research is needed to confirm these benefits.
Early laboratory and animal studies indicate Resveratrol might activate pathways associated with aging and cellular health. Evidence for these effects in humans for anti-aging is currently limited and requires further investigation.
Resveratrol is generally associated with antioxidant, anti-inflammatory, and cardioprotective properties based on preclinical and some human studies. These broad effects are thought to contribute to its potential overall health support.
Resveratrol possesses antioxidant properties, which means it can help protect cells from damage caused by free radicals. This cellular protection is one of its most studied mechanisms.
Some preclinical studies suggest Resveratrol may have neuroprotective effects and support cognitive function by reducing inflammation and oxidative stress in the brain. Human research on these specific benefits is ongoing but still limited.
schedule Dosage, timing & forms
Doses often range from 250 mg to 1000 mg per day, though some studies have explored higher amounts. The appropriate dosage can vary based on individual needs and specific health goals. It is advisable to consult a healthcare professional for personalized guidance.
There is no universally established "best" time to take Resveratrol. Some individuals prefer to take it with meals to enhance absorption, especially if the supplement contains fat-soluble compounds. Consistency in timing, such as taking it at the same time daily, may be more important than the specific time of day.
Taking Resveratrol with a meal, particularly one containing some fat, may improve its absorption. Resveratrol is fat-soluble, and dietary fats can help with its bioavailability. However, some formulations are designed for enhanced absorption and may not strictly require food.
There is no official daily recommended dietary allowance (RDA) for Resveratrol. While studies have explored dosages up to several grams per day with varying results regarding safety and efficacy, very high doses may be associated with increased risk of side effects. It is best to adhere to the dosage instructions provided by the manufacturer or consult a healthcare professional.
Resveratrol is commonly available in capsule and tablet forms. It can also be found in powders, liquids, and topical applications. Most supplements contain `trans-resveratrol`, which is considered the most biologically active form.
health_and_safety Safety & interactions
Yes, resveratrol may have anti-platelet effects and could potentially increase the risk of bleeding when taken with anticoagulant or antiplatelet medications. It is advisable to consult a healthcare professional before combining them. Monitoring by a physician is recommended to adjust medication dosages if necessary.
Resveratrol is generally well-tolerated at typical doses. Some individuals might experience mild gastrointestinal issues such as nausea, diarrhea, or abdominal discomfort. These effects are usually temporary and diminish with continued use or a lower dose.
Due to its potential anti-platelet effects, resveratrol may increase the risk of bleeding during and after surgery. It is generally recommended to discontinue resveratrol supplements at least two weeks before any scheduled surgical procedure. Always inform your surgeon and anesthesiologist about all supplements you are taking.
There is insufficient reliable evidence regarding the safety of resveratrol supplementation during pregnancy or breastfeeding. Therefore, it is generally advised to avoid its use during these periods. Always consult with a healthcare provider before taking any supplements if pregnant or nursing.
Resveratrol can inhibit certain cytochrome P450 enzymes (e.g., CYP3A4, CYP2C9) in the liver, which are responsible for metabolizing many drugs. This inhibition could potentially alter the effectiveness or increase the side effects of medications processed by these enzymes. It is important to discuss all current medications with a healthcare provider before starting resveratrol.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Resveratrol | 50 mg |
Categories
Resveratrol 55.0
This product represents a basic, budget-friendly entry into the resveratrol collection, offering a moderate dose that may appeal to those looking for general antioxidant support without a significant investment.
Goals
Heart Health 55.0
A 50mg dose provides basic antioxidant support for cardiovascular health, but more substantial benefits like improved endothelial function or cholesterol management often require higher concentrations.
Anti-Aging 50.0
The 50mg dose can offer some antioxidant support for anti-aging, but it is unlikely to provide the more robust cellular and longevity benefits associated with higher doses of resveratrol.
Skin Health 50.0
The moderate dose can contribute to skin health by offering general antioxidant protection, but deeper impacts on skin aging may necessitate a higher intake of resveratrol.
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