Resveratrol
youtheory
Resveratrol
4.6
★ ★ ★ ★ ★
(1893 ratings)
Resveratrol 250 mg
Score 85.0
A high-value supplement featuring a potent 250mg trans-resveratrol dose alongside a super-fruit antioxidant blend and Vitamin C, offering comprehensive support for anti-aging, heart, and skin health.
Quantity: 290 Tablet(s)Servings size: 4 Tablet(s) (72 servings)
Selected goals:
Other goals:
Anti-Aging
Heart Health
Brain Health
Skin Health
leaderboard Score 85.0
A high-value supplement featuring a potent 250mg trans-resveratrol dose alongside a super-fruit antioxidant blend and Vitamin C, offering comprehensive support for anti-aging, heart, and skin health.
insights Analysis
youtheory Resveratrol (ID: 175373) is an excellent product, providing a substantial 250mg dose of trans-resveratrol derived from Japanese Knotweed extract, ensuring high bioavailability and efficacy for anti-aging, heart, and skin health goals. It is further fortified with a 'Proprietary Super-Fruit Blend' and Vitamin C, which contribute a broad spectrum of additional antioxidants. This comprehensive formulation offers synergistic benefits, enhancing cellular protection and overall wellness. With a competitive price per serving and a very high review count, this product stands out as a strong value proposition, delivering potent ingredients and broad-spectrum support.
- Contains a strong 250mg dose of trans-resveratrol, the most active and bioavailable form.
- Includes a 'Proprietary Super-Fruit Blend' and Vitamin C for enhanced antioxidant support and synergistic benefits.
- Very competitive price per serving for its dosage and comprehensive formulation.
- High review count (1767) indicates strong consumer satisfaction and perceived efficacy.
- The 'Proprietary Super-Fruit Blend' does not fully disclose individual ingredient amounts, which may be a transparency concern for some users.
- None specific.
$23.99($0.33 per serving)
 iHerb | $ 23.99 | |
 Amazon | $ 23.99 |
bolt Effectiveness for goals
Some research suggests Resveratrol may contribute to heart health by improving blood vessel function and reducing oxidative stress. However, human studies have shown mixed results, and more research is needed to confirm these benefits.
Early laboratory and animal studies indicate Resveratrol might activate pathways associated with aging and cellular health. Evidence for these effects in humans for anti-aging is currently limited and requires further investigation.
Resveratrol is generally associated with antioxidant, anti-inflammatory, and cardioprotective properties based on preclinical and some human studies. These broad effects are thought to contribute to its potential overall health support.
Resveratrol possesses antioxidant properties, which means it can help protect cells from damage caused by free radicals. This cellular protection is one of its most studied mechanisms.
Some preclinical studies suggest Resveratrol may have neuroprotective effects and support cognitive function by reducing inflammation and oxidative stress in the brain. Human research on these specific benefits is ongoing but still limited.
schedule Dosage, timing & forms
Doses often range from 250 mg to 1000 mg per day, though some studies have explored higher amounts. The appropriate dosage can vary based on individual needs and specific health goals. It is advisable to consult a healthcare professional for personalized guidance.
There is no universally established "best" time to take Resveratrol. Some individuals prefer to take it with meals to enhance absorption, especially if the supplement contains fat-soluble compounds. Consistency in timing, such as taking it at the same time daily, may be more important than the specific time of day.
Taking Resveratrol with a meal, particularly one containing some fat, may improve its absorption. Resveratrol is fat-soluble, and dietary fats can help with its bioavailability. However, some formulations are designed for enhanced absorption and may not strictly require food.
There is no official daily recommended dietary allowance (RDA) for Resveratrol. While studies have explored dosages up to several grams per day with varying results regarding safety and efficacy, very high doses may be associated with increased risk of side effects. It is best to adhere to the dosage instructions provided by the manufacturer or consult a healthcare professional.
Resveratrol is commonly available in capsule and tablet forms. It can also be found in powders, liquids, and topical applications. Most supplements contain `trans-resveratrol`, which is considered the most biologically active form.
health_and_safety Safety & interactions
Yes, resveratrol may have anti-platelet effects and could potentially increase the risk of bleeding when taken with anticoagulant or antiplatelet medications. It is advisable to consult a healthcare professional before combining them. Monitoring by a physician is recommended to adjust medication dosages if necessary.
Resveratrol is generally well-tolerated at typical doses. Some individuals might experience mild gastrointestinal issues such as nausea, diarrhea, or abdominal discomfort. These effects are usually temporary and diminish with continued use or a lower dose.
Due to its potential anti-platelet effects, resveratrol may increase the risk of bleeding during and after surgery. It is generally recommended to discontinue resveratrol supplements at least two weeks before any scheduled surgical procedure. Always inform your surgeon and anesthesiologist about all supplements you are taking.
There is insufficient reliable evidence regarding the safety of resveratrol supplementation during pregnancy or breastfeeding. Therefore, it is generally advised to avoid its use during these periods. Always consult with a healthcare provider before taking any supplements if pregnant or nursing.
Resveratrol can inhibit certain cytochrome P450 enzymes (e.g., CYP3A4, CYP2C9) in the liver, which are responsible for metabolizing many drugs. This inhibition could potentially alter the effectiveness or increase the side effects of medications processed by these enzymes. It is important to discuss all current medications with a healthcare provider before starting resveratrol.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 40 mg |
Proprietary Super-Fruit Blend | 600 mg |
Trans-Resveratrol | 250 mg |
Categories
Resveratrol 90.0
This product is an excellent choice within the resveratrol collection due to its effective 250mg trans-resveratrol dose and the intelligent addition of a super-fruit blend and Vitamin C, which broadens its antioxidant appeal and supports related health goals, offering great overall value.
Goals
Anti-Aging 90.0
The 250mg trans-resveratrol, powerfully complemented by the super-fruit blend and Vitamin C, offers robust anti-aging support by effectively activating sirtuin pathways and providing comprehensive cellular protection against oxidative stress for enhanced longevity.
Heart Health 90.0
This product delivers substantial heart health benefits through its potent trans-resveratrol dose and the synergistic antioxidant properties of the super-fruit blend and Vitamin C, contributing to improved vascular function and robust protection against oxidative damage.
Skin Health 85.0
The 250mg of trans-resveratrol, combined with the super-fruit blend and Vitamin C, offers excellent systemic antioxidant and anti-inflammatory support that can effectively benefit skin health, helping to protect against environmental damage and promoting overall skin vitality and a youthful appearance.
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