Ultimate Ashwagandha 250 mg KSM-66
Swanson
Ultimate Ashwagandha 250 mg KSM-66
4.7
★ ★ ★ ★ ★
(2147 ratings)
Ashwagandha 250 mg
Score 75
A well-regarded KSM-66 ashwagandha product offering a solid starting dose for stress and mood support, though higher doses might be needed for some goals. Good value for a patented extract.
Quantity: 60 Capsule(s) • (60 servings)
Goals: flag Metabolism Boost flag Anti-Aging flag Hair Health flag Fitness flag Weight Gain
leaderboard Score 75
A well-regarded KSM-66 ashwagandha product offering a solid starting dose for stress and mood support, though higher doses might be needed for some goals. Good value for a patented extract.
insights Analysis
Swanson's Ultimate Ashwagandha features KSM-66, a premium ashwagandha root extract known for its high concentration of withanolides and extensive research supporting its adaptogenic properties. This makes it a reliable choice for stress management, mood support, and improving sleep quality. However, the 250mg dose per capsule is often considered a 'maintenance' or starting dose, with many clinical trials utilizing 300mg or 600mg daily for more pronounced effects, especially for testosterone support or athletic performance. Consumers might need to adjust their intake to achieve desired outcomes, potentially increasing the daily cost. Despite this, its competitive price for a patented extract and strong positive reviews online suggest it delivers noticeable benefits for many users.
- Contains KSM-66, a highly researched and standardized ashwagandha extract.
- Good value for a patented and premium ashwagandha form.
- High review count indicates widespread user satisfaction and efficacy.
- The 250mg dosage is at the lower end of clinically effective ranges for some goals, potentially requiring multiple capsules.
- Not explicitly labeled as organic, which may be a concern for some consumers.
- Individuals taking medications for thyroid, blood sugar, or blood pressure should consult a healthcare professional due to potential interactions.
$11.82($0.19 per serving)
 iHerb | $ 11.82 | |
 Amazon | $ 12.49 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
KSM-66 Ashwagandha extract | 250 mg |
Categories
Ashwagandha 80
As an ashwagandha product, it excels by using the highly regarded KSM-66 extract, ensuring quality and efficacy. The dose is reasonable, and it offers competitive pricing for a premium form, making it a strong contender within its collection.
Goals
KSM-66 is one of the most studied forms of ashwagandha for stress reduction, and even at 250mg, it can significantly help manage physiological and psychological stress. Many users report noticeable calming effects, which is consistent with its adaptogenic properties.
Ashwagandha, particularly KSM-66, is effective in modulating neurotransmitters and cortisol levels, which contributes to improved mood stability. Users often report a greater sense of well-being and reduced irritability when consistently supplementing.
KSM-66 has demonstrated efficacy in improving sleep quality and reducing sleep latency due to its anxiolytic properties. Many online reviews highlight its positive impact on achieving more restful sleep without sedative effects.
95 Value 
Ashwagandha KSM-66 600 mg
NutraBio
4.7
★★★★★
(3085 ratings)
This NutraBio product provides more than double the dose of KSM-66 (600mg vs 250mg) for only slightly more than double the price (33 cents vs 18 cents), offering superior potency for a marginal cost increase. This makes it an exceptional value for a premium, clinically supported extract.
80 Value 
Optimized Ashwagandha
Life Extension
4.7
★★★★★
(20828 ratings)
Offering the Sensoril patented extract at just 8 cents per serving, this product presents outstanding value. Sensoril is comparable to KSM-66 in its adaptogenic benefits, providing a highly effective alternative at a significantly lower price point, thus maximizing the return on investment.
90 Value 
Standardized Extract Ashwagandha 450 mg
NOW
4.7
★★★★★
(41444 ratings)
NOW's 450mg standardized extract is priced at a remarkably low 8 cents per serving. While not a patented extract, it provides a high dose of quality ashwagandha extract at an unbeatable price, offering superior cost-effectiveness for general ashwagandha benefits.
95 Performance
Ashwagandha KSM-66 600 mg
NutraBio
4.7
★★★★★
(3085 ratings)
NutraBio's product features a higher 600mg dose of KSM-66, which aligns more closely with the dosages used in many clinical studies for pronounced effects on stress and testosterone. This higher potency makes it a 'better' option for those seeking maximal benefits from the premium KSM-66 extract.
92 Performance 
Ferodrox
Kaged Muscle
4.3
★★★★★
(576 ratings)
Ferodrox offers a substantial 600mg of KSM-66 within a broader formula designed for testosterone and hormone support. While more expensive, its comprehensive blend of ingredients can provide more targeted and enhanced benefits for specific goals, making it a 'better' choice for multifaceted support.
88 Performance 
Steel-Libido Peak Testosterone
Irwin Naturals
4.5
★★★★★
(251 ratings)
This product contains a very high 675mg dose of KSM-66 ashwagandha, combined with numerous other ingredients for libido and testosterone support. For individuals specifically targeting these areas, the synergistic blend and high KSM-66 dose offer a more potent and 'better' solution.
88 Budget 
Ashwagandha Extract 450 mg
Swanson
4.7
★★★★★
(3019 ratings)
This Swanson product offers a higher 450mg dose of ashwagandha extract at a significantly lower price per serving (8 cents vs. 18 cents), providing a more budget-friendly option while still delivering an effective extract.
90 Budget
Standardized Extract Ashwagandha 450 mg
NOW
4.7
★★★★★
(41444 ratings)
NOW's product provides a larger 450mg dose of standardized extract for less than half the price per serving, representing a substantial saving for a widely trusted brand. It offers excellent value, making it a highly attractive cheaper alternative.
80 Budget
Optimized Ashwagandha
Life Extension
4.7
★★★★★
(20828 ratings)
This Life Extension product uses Sensoril, another patented and highly effective ashwagandha extract, and offers it at a considerably lower price per serving (8 cents). It provides comparable benefits to KSM-66 for general adaptogenic support at a much more accessible cost.
95 Value
Ashwagandha KSM-66 600 mg
NutraBio
4.7
★★★★★
(3085 ratings)
This NutraBio product provides more than double the dose of KSM-66 (600mg vs 250mg) for only slightly more than double the price (33 cents vs 18 cents), offering superior potency for a marginal cost increase. This makes it an exceptional value for a premium, clinically supported extract.
80 Value
Optimized Ashwagandha
Life Extension
4.7
★★★★★
(20828 ratings)
Offering the Sensoril patented extract at just 8 cents per serving, this product presents outstanding value. Sensoril is comparable to KSM-66 in its adaptogenic benefits, providing a highly effective alternative at a significantly lower price point, thus maximizing the return on investment.
90 Value
Standardized Extract Ashwagandha 450 mg
NOW
4.7
★★★★★
(41444 ratings)
NOW's 450mg standardized extract is priced at a remarkably low 8 cents per serving. While not a patented extract, it provides a high dose of quality ashwagandha extract at an unbeatable price, offering superior cost-effectiveness for general ashwagandha benefits.
95 Performance
Ashwagandha KSM-66 600 mg
NutraBio
4.7
★★★★★
(3085 ratings)
NutraBio's product features a higher 600mg dose of KSM-66, which aligns more closely with the dosages used in many clinical studies for pronounced effects on stress and testosterone. This higher potency makes it a 'better' option for those seeking maximal benefits from the premium KSM-66 extract.
92 Performance
Ferodrox
Kaged Muscle
4.3
★★★★★
(576 ratings)
Ferodrox offers a substantial 600mg of KSM-66 within a broader formula designed for testosterone and hormone support. While more expensive, its comprehensive blend of ingredients can provide more targeted and enhanced benefits for specific goals, making it a 'better' choice for multifaceted support.
88 Performance
Steel-Libido Peak Testosterone
Irwin Naturals
4.5
★★★★★
(251 ratings)
This product contains a very high 675mg dose of KSM-66 ashwagandha, combined with numerous other ingredients for libido and testosterone support. For individuals specifically targeting these areas, the synergistic blend and high KSM-66 dose offer a more potent and 'better' solution.