Ultimate Ashwagandha 250 mg KSM-66
Swanson
Ultimate Ashwagandha 250 mg KSM-66
4.7
★ ★ ★ ★ ★
(2147 ratings)
Ashwagandha 250 mg
Score 75.0
A well-regarded KSM-66 ashwagandha product offering a solid starting dose for stress and mood support, though higher doses might be needed for some goals. Good value for a patented extract.
Quantity: 60 Capsule(s)Servings size: 1 Veggie Capsule(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Energy
Mood Support
Mental Focus
Sleep Support
leaderboard Score 75.0
A well-regarded KSM-66 ashwagandha product offering a solid starting dose for stress and mood support, though higher doses might be needed for some goals. Good value for a patented extract.
insights Analysis
Swanson's Ultimate Ashwagandha features KSM-66, a premium ashwagandha root extract known for its high concentration of withanolides and extensive research supporting its adaptogenic properties. This makes it a reliable choice for stress management, mood support, and improving sleep quality. However, the 250mg dose per capsule is often considered a 'maintenance' or starting dose, with many clinical trials utilizing 300mg or 600mg daily for more pronounced effects, especially for testosterone support or athletic performance. Consumers might need to adjust their intake to achieve desired outcomes, potentially increasing the daily cost. Despite this, its competitive price for a patented extract and strong positive reviews online suggest it delivers noticeable benefits for many users.
- Contains KSM-66, a highly researched and standardized ashwagandha extract.
- Good value for a patented and premium ashwagandha form.
- High review count indicates widespread user satisfaction and efficacy.
- The 250mg dosage is at the lower end of clinically effective ranges for some goals, potentially requiring multiple capsules.
- Not explicitly labeled as organic, which may be a concern for some consumers.
- Individuals taking medications for thyroid, blood sugar, or blood pressure should consult a healthcare professional due to potential interactions.
$11.82($0.19 per serving)
 iHerb | $ 11.82 | |
 Amazon | $ 12.49 |
bolt Effectiveness for goals
Several human studies suggest that Ashwagandha may help reduce symptoms of stress and anxiety. It is believed to work by influencing the body's stress response system. Effects can vary among individuals and depend on consistent use.
Ashwagandha is classified as an adaptogen, meaning it may help the body adapt to various stressors and promote balance. Its effectiveness in reducing stress, improving sleep, and supporting energy levels can collectively contribute to an enhanced sense of overall well-being. This adaptogenic effect is a key aspect of its traditional use.
The time it takes to experience the effects of Ashwagandha can vary among individuals and depends on the specific benefit sought. Some studies suggest noticeable effects on stress reduction within a few weeks of consistent use. For other benefits, such as physical performance, a longer duration of supplementation might be required.
Effective dosages of Ashwagandha can vary depending on the specific product, concentration of active compounds (withanolides), and desired outcome. Common dosages in studies range from 300 mg to 600 mg of root extract per day, often split into two doses. It is always recommended to follow the specific instructions on the supplement label or consult a healthcare professional.
Research indicates that Ashwagandha may help improve sleep quality, particularly in individuals experiencing stress or mild sleep disturbances. This effect might be related to its anxiolytic (anxiety-reducing) properties. Consistency in taking the supplement is often associated with more noticeable results.
schedule Dosage, timing & forms
The effects of ashwagandha may not be immediate and can take several weeks of consistent daily use to become noticeable. Some individuals report feeling subtle changes within 2-4 weeks, while others may require 4-8 weeks or longer. Regularity in supplementation is key for observing potential benefits.
Typical dosages of Ashwagandha extract often range from 300 mg to 600 mg daily, standardized to contain a certain percentage of active compounds called withanolides. For raw root powder, dosages can be higher, generally between 1-6 grams per day. Individual needs and the specific product formulation can influence the appropriate dose.
Typical dosages of ashwagandha root powder range from 1,000 to 6,000 mg per day, often divided into multiple doses. Standardized extracts, such as KSM-66 or Sensoril, usually have lower dosages, often between 300-600 mg per day. The appropriate dose can depend on the specific product and individual needs.
Ashwagandha has been traditionally used long-term in Ayurvedic practice, and many modern studies assess its use over several months. For most healthy individuals, long-term use at recommended dosages is generally considered safe. It is always advisable to consult with a healthcare professional for personalized guidance regarding extended supplementation.
The time to experience the effects of Ashwagandha can vary among individuals and is generally not immediate. Many users report noticing benefits such as reduced stress or improved sleep after consistent daily use for a few weeks to several months. Sustained use is often recommended for optimal results.
health_and_safety Safety & interactions
Most individuals tolerate ashwagandha well when taken at recommended doses. Possible side effects, though generally mild, can include gastrointestinal upset, diarrhea, nausea, or drowsiness. Higher doses may increase the likelihood of these effects.
Ashwagandha is generally not recommended for pregnant or breastfeeding women. Individuals with autoimmune conditions, thyroid disorders, or those undergoing surgery should also consult a healthcare professional due to potential interactions. It may also interact with certain medications like immunosuppressants and sedatives.
Ashwagandha may influence thyroid hormone levels, potentially increasing them. Individuals taking thyroid hormone replacement therapy should consult a healthcare professional before using ashwagandha to avoid potential interactions or imbalances. Regular monitoring of thyroid function may be necessary.
Yes, Ashwagandha may interact with several types of medications. These include immunosuppressants, sedatives, thyroid hormones, and drugs for diabetes and high blood pressure. It is important to discuss with a healthcare provider before combining Ashwagandha with any prescription drugs.
Ashwagandha has immunomodulating properties, meaning it can potentially stimulate the immune system. Therefore, individuals with autoimmune diseases such as rheumatoid arthritis, lupus, or multiple sclerosis should exercise caution and consult their doctor before use. It may theoretically exacerbate symptoms or interfere with immunosuppressant medications.
Ingredients
| Ingredient | Amount per serving |
|---|---|
KSM-66 Ashwagandha extract | 250 mg |
Categories
Ashwagandha 80.0
As an ashwagandha product, it excels by using the highly regarded KSM-66 extract, ensuring quality and efficacy. The dose is reasonable, and it offers competitive pricing for a premium form, making it a strong contender within its collection.
Goals
Stress Relief 85.0
KSM-66 is one of the most studied forms of ashwagandha for stress reduction, and even at 250mg, it can significantly help manage physiological and psychological stress. Many users report noticeable calming effects, which is consistent with its adaptogenic properties.
Mood Support 80.0
Ashwagandha, particularly KSM-66, is effective in modulating neurotransmitters and cortisol levels, which contributes to improved mood stability. Users often report a greater sense of well-being and reduced irritability when consistently supplementing.
Sleep Support 75.0
KSM-66 has demonstrated efficacy in improving sleep quality and reducing sleep latency due to its anxiolytic properties. Many online reviews highlight its positive impact on achieving more restful sleep without sedative effects.
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