Ashwagandha Root Extract 470 mg
Solaray
Score 72
A straightforward Ashwagandha root extract at 470 mg, offering reliable adaptogenic support in a convenient capsule form.
Score 72
A straightforward Ashwagandha root extract at 470 mg, offering reliable adaptogenic support in a convenient capsule form.
Analysis
This product contains 470 mg of Ashwagandha Root Extract in capsule form. This dosage is a good, moderate amount for individuals seeking general support for stress relief, mood balance, and overall well-being.
As a single-ingredient Ashwagandha supplement, it focuses on delivering the benefits of the herb directly. While it doesn't specify standardization for active compounds like withanolides, it provides a consistent quantity of the root extract.
Pros
- Provides a good 470 mg dose of Ashwagandha Root Extract per serving.
- Capsule form is convenient and easy to take.
- Solaray is a recognized and established brand in the supplement industry.
- Contains 60 servings, offering a good monthly supply.
Cons
- Lacks specific standardization information (e.g., % withanolides) for the extract.
- Price per serving is moderate, not the most economical option.
- May not be suitable for those who prefer highly standardized or multi-ingredient formulas.
Warnings
- Individuals with existing health conditions or those taking medication should consult a healthcare professional before use.
- Not recommended for pregnant or nursing individuals without professional guidance.
- Monitor your body's response, as the exact potency without standardization may vary.
$21.98($0.36 per serving)
 Amazon | $ 21.98 | |
 iHerb | $ 23.79 | |
 Vitacost | $ 23.79 |
Goals
Impact
Highest effect
This is one of ashwagandha's primary uses, as it is a well-known adaptogen that helps the body cope with physical and mental stressors. It supports a calm response to challenging situations.
Impact
Highest effect
Ashwagandha is an adaptogen that broadly supports the body's ability to cope with various stressors, contributing to overall physiological balance and well-being.
Impact
Highest effect
Ashwagandha is often used to help balance mood by supporting the body's natural stress response mechanisms. It can contribute to a greater sense of calm and emotional stability.
Impact
High effect
By promoting relaxation and reducing the physiological impact of stress, ashwagandha can contribute to easier onset of sleep and better sleep quality. It is a popular choice for those seeking natural sleep assistance.
Impact
High effect
Ashwagandha can contribute to endurance and strength by supporting the body's response to physical stress and promoting recovery. It can also help with mental focus during workouts.
Impact
High effect
It may help improve mental clarity, focus, and memory by supporting neurological function and reducing stress-related cognitive fatigue. This can make it a useful addition for daily brain health.
Impact
High effect
Ashwagandha may contribute to healthy testosterone levels, especially in stressed men, supporting hormonal balance.
Impact
High effect
As an adaptogen, ashwagandha helps the body manage stress, which can lead to more sustained energy throughout the day rather than a stimulant-like boost. It helps reduce feelings of fatigue.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Ashwagandha Root Extract | 470 mg |
Ashwagandha 90
Ashwagandha is a highly regarded adaptogenic herb, widely appreciated for its broad spectrum of benefits, particularly in stress management, mood, and overall well-being. Its use is well-established for supporting the body's natural response to various stressors.
Alternative products
95 Value 
Ashwagandha Extract 450 mg
Swanson
This Ashwagandha extract offers superior quality and a higher score for a significantly lower price per serving, representing an excellent overall value for enhanced stress and cognitive support.
88 Value 
Standardized Extract Ashwagandha 450 mg
NOW
Providing a strong 450mg dose of standardized Ashwagandha extract, this product is an outstanding value for its quality and potency, offering effective support for stress, mood, and cognitive health at a low cost.
85 Value 
Ashwagandha KSM-66 600 mg
NutraBio
This product features a potent 600mg dose of KSM-66 Ashwagandha. While slightly higher in price per serving, the premium nature and higher dose of this specific extract represent a superior value for targeted benefits.
93 Performance 
Ashwagandha
Garden of Life MyKind Organics
This organic Ashwagandha extract offers a higher 600mg potency per serving and includes fermented ginger, which may contribute to better absorption and overall digestive comfort, enhancing its support for mood and stress.
90 Performance 
Genius Test
The Genius Brand
For specific goals like testosterone support and fitness, this blend features a high 1000mg dose of KSM-66 Ashwagandha alongside other targeted ingredients, offering a comprehensive and potent approach.
88 Performance 
Triple Action Thyroid
Life Extension
This product offers Sensoril Ashwagandha along with L-Tyrosine and Ginseng, providing a multi-faceted approach to supporting metabolism, energy, and general health, particularly thyroid function, which can impact overall well-being.
88 Budget
Standardized Extract Ashwagandha 450 mg
NOW
This standardized Ashwagandha extract offers a 450mg dose of withanolides at a significantly lower price per serving, providing a very economical choice for daily adaptogenic support.
95 Budget
Ashwagandha Extract 450 mg
Swanson
This alternative provides a highly-rated Ashwagandha extract standardized for withanolides, matching the potency of the original but at a much more accessible price per serving.
85 Budget 
Ashwagandha Extract 500 mg
Amazing India
Delivering a slightly higher 500mg dose of Ashwagandha extract at a much lower price per serving, this is a budget-friendly option that still provides solid support for general mood and stress.
95 Value
Ashwagandha Extract 450 mg
Swanson
This Ashwagandha extract offers superior quality and a higher score for a significantly lower price per serving, representing an excellent overall value for enhanced stress and cognitive support.
88 Value
Standardized Extract Ashwagandha 450 mg
NOW
Providing a strong 450mg dose of standardized Ashwagandha extract, this product is an outstanding value for its quality and potency, offering effective support for stress, mood, and cognitive health at a low cost.
85 Value
Ashwagandha KSM-66 600 mg
NutraBio
This product features a potent 600mg dose of KSM-66 Ashwagandha. While slightly higher in price per serving, the premium nature and higher dose of this specific extract represent a superior value for targeted benefits.
93 Performance
Ashwagandha
Garden of Life MyKind Organics
This organic Ashwagandha extract offers a higher 600mg potency per serving and includes fermented ginger, which may contribute to better absorption and overall digestive comfort, enhancing its support for mood and stress.
90 Performance
Genius Test
The Genius Brand
For specific goals like testosterone support and fitness, this blend features a high 1000mg dose of KSM-66 Ashwagandha alongside other targeted ingredients, offering a comprehensive and potent approach.
88 Performance
Triple Action Thyroid
Life Extension
This product offers Sensoril Ashwagandha along with L-Tyrosine and Ginseng, providing a multi-faceted approach to supporting metabolism, energy, and general health, particularly thyroid function, which can impact overall well-being.