Nutrient quality
85 Highest impact
The quality is high, featuring buffered calcium ascorbate which is gentle on the stomach, and a good quantity of citrus bioflavonoid complex for synergistic effects. This is a well-considered formulation.
Analysis
This product provides 500 mg of Vitamin C in the buffered form of calcium ascorbate, which is typically easier on the digestive system than regular ascorbic acid. It also includes 60 mg of calcium and a substantial 200 mg of citrus bioflavonoid complex. Bioflavonoids are plant compounds often found alongside Vitamin C in nature, and they are sometimes thought to enhance Vitamin C's activity and absorption.
As an essential nutrient, Vitamin C is vital for antioxidant protection, helping to shield cells from environmental stressors. It also plays a key role in collagen synthesis, which supports the health of skin, joints, and various connective tissues. The buffered form makes this a suitable option for those with stomach sensitivity, while the bioflavonoids contribute additional plant-based support.
Pros
- Buffered form (Calcium Ascorbate) is gentler on the stomach.
- Contains a significant 200 mg of citrus bioflavonoid complex.
- Provides 60 mg of calcium per serving.
- Convenient capsule form for daily use.
Cons
- Price per serving is slightly higher than basic ascorbic acid options.
- May not be suitable for those avoiding calcium supplementation.
- Does not offer a higher 1000 mg Vitamin C dose for intensive support.
Warnings
- Individuals sensitive to calcium or citrus bioflavonoids should review the ingredient list.
- It is always a good practice to consult a health professional before starting new supplements, especially if on medications.
- Store in a cool, dry place away from moisture and heat to maintain efficacy.
