P-5-P/Mag
Terry Naturally
Score 88
A high-quality blend featuring active B6 (P-5-P), highly absorbable Magnesium Glycinate Chelate, and synergistic Zinc Glycinate Chelate for comprehensive foundational support.
Score 88
A high-quality blend featuring active B6 (P-5-P), highly absorbable Magnesium Glycinate Chelate, and synergistic Zinc Glycinate Chelate for comprehensive foundational support.
Also available as 1 option
Analysis
Terry Naturally P-5-P/Mag delivers a targeted blend of essential nutrients, featuring Pyridoxal 5-Phosphate (P-5-P), which is the active and readily usable form of Vitamin B6. This is paired with Magnesium Glycinate Chelate, a form of magnesium known for its high bioavailability and gentle action on the digestive system, making it suitable for those with sensitive stomachs and often chosen for relaxation support. The addition of Zinc Glycinate Chelate further enhances this formula, as zinc often works in conjunction with magnesium and B6 in numerous physiological processes, including immune function and enzyme activity.
This combination is particularly well-suited for supporting neurological health, contributing to balanced mood, and maintaining proper nerve and muscle function. The choice of chelated forms for both magnesium and zinc indicates an emphasis on optimal absorption. While the individual magnesium dose is moderate, the synergistic effect of the three nutrients provides a robust foundation for general wellness.
Pros
- Contains Pyridoxal 5-Phosphate (P-5-P), the active form of Vitamin B6.
- Uses highly bioavailable Magnesium Glycinate Chelate, gentle on the stomach.
- Includes Zinc Glycinate Chelate, which synergistically supports B6 and magnesium.
- Excellent price per serving for quality ingredients.
Cons
- The elemental magnesium dose (100mg) might be lower than some individuals require for intensive supplementation.
- Requires multiple servings if higher magnesium intake is desired.
Warnings
- None specific for these doses under normal use.
- Always consult a healthcare professional before starting any new supplement, especially if you have pre-existing health conditions.
$9.10($0.15 per serving)
 Daily Vita | $ 9.10 | |
| Daily Vita | $ 14.36 | |
 Vitacost | $ 15.16 | |
 iHerb | $ 15.16 | |
 Walmart | $ 15.16 |
Goals
Impact
Highest effect
Both P-5-P and Magnesium Glycinate are highly regarded for their roles in supporting neurotransmitter function and nervous system regulation, which can significantly contribute to mood balance. The addition of zinc further enhances this support.
Impact
Highest effect
This product provides three essential nutrients in highly absorbable forms, supporting numerous fundamental bodily processes from nerve function to immune health. It serves as an excellent daily foundational supplement for overall well-being.
Impact
Highest effect
P-5-P is crucial for brain health as it is involved in the synthesis of several neurotransmitters. Magnesium and zinc also play vital roles in neuronal signaling and cognitive processes, offering solid support for brain function.
Impact
Highest effect
Magnesium Glycinate is known for its calming effects and ability to support relaxation. Combined with the neurological support from P-5-P and zinc, this product is well-suited to help the body manage stress.
Impact
Highest effect
By supporting optimal brain function, neurotransmitter balance, and energy metabolism, the blend of P-5-P, magnesium, and zinc can contribute to improved mental clarity and focus. It provides foundational support for cognitive tasks.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 10 mg |
Magnesium | 100 mg |
Zinc | 5 mg |
Vitamin B6 95
The inclusion of Pyridoxal 5-Phosphate (P-5-P) is a premium choice for Vitamin B6, as it's the active coenzyme form, directly available for use by the body. This optimizes its effectiveness compared to inactive forms.
Magnesium 90
The product features Magnesium Glycinate Chelate, which is highly regarded for its superior bioavailability and gentleness on the digestive system. This form is excellent for individuals seeking effective magnesium supplementation.
Alternative products
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Magnesium Bisglycinate Chelate
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This alternative provides highly absorbable magnesium bisglycinate chelate, which is excellent for promoting relaxation, supporting restful sleep, and easing stress. It offers the specific benefits of this preferred magnesium form at a competitive price point, delivering strong overall value.
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Magnesium 500 mg
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Super Nu-Thera with Extra P5P
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Pyridoxal 5'-Phosphate
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For a higher dose of the active Pyridoxal 5'-Phosphate (P-5-P) form of Vitamin B6, this alternative offers robust support for enzyme functions, metabolism, and neurotransmitter balance. If maximizing your P-5-P intake is a priority for mood and energy, this is a potent option.
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Neuro-Mag Magnesium L-Threonate Tropical Punch Flavor
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If your primary focus is on superior cognitive support and brain health, this Magnesium L-Threonate product is a specialized choice. It's formulated to enhance magnesium levels within the brain, which may help with memory, learning, and overall mental clarity, making it a targeted solution for your cognitive goals.
88 Budget 
P-5-P 100 mg
Nutricost
For a more economical option that delivers a higher dose of the active P-5-P form of Vitamin B6, this product is an excellent choice. It directly supports metabolism, nerve function, and mood without the added cost of magnesium, making it a focused and budget-friendly alternative.
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Magnesium Bisglycinate Chelate
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This alternative focuses on a high-quality magnesium bisglycinate chelate, which is highly regarded for its absorption and calming effects. It can effectively support sleep, stress relief, and muscle relaxation, offering similar magnesium benefits to your current product at a comparable price point.
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Magnesium Caps 400 mg
NOW
If you're looking for a more budget-conscious way to support your general magnesium needs, this multi-source blend offers a significantly lower cost per serving. It can contribute to bone density and muscle function, providing a foundational magnesium intake.
85 Value
P-5-P 50 mg
Nutricost
This product offers a solid dose of the active P-5-P form of Vitamin B6 at a highly attractive price per serving. Itâs an efficient way to ensure your body gets this crucial nutrient for metabolism and nerve function without a significant expense.
85 Value
Magnesium Bisglycinate Chelate
Healthy Origins
This alternative provides highly absorbable magnesium bisglycinate chelate, which is excellent for promoting relaxation, supporting restful sleep, and easing stress. It offers the specific benefits of this preferred magnesium form at a competitive price point, delivering strong overall value.
83 Value
Magnesium 500 mg
KAL
For a comprehensive blend of magnesium forms, including citrate, orotate, and taurate, this KAL product offers excellent value. It supports various aspects of health, from cardiovascular to muscular and nervous system function, providing a well-rounded magnesium supplement that can contribute to many of your wellness goals.
88 Performance
Super Nu-Thera with Extra P5P
Kirkman
This comprehensive formula provides both active P-5-P and standard B6, along with multiple forms of magnesium including bisglycinate, and zinc. It's designed to offer broad and enhanced support for nervous system health, metabolism, and overall vitality, potentially offering a more complete profile for multifaceted goals.
88 Performance
Pyridoxal 5'-Phosphate
Thorne
For a higher dose of the active Pyridoxal 5'-Phosphate (P-5-P) form of Vitamin B6, this alternative offers robust support for enzyme functions, metabolism, and neurotransmitter balance. If maximizing your P-5-P intake is a priority for mood and energy, this is a potent option.
88 Performance
Neuro-Mag Magnesium L-Threonate Tropical Punch Flavor
Life Extension
If your primary focus is on superior cognitive support and brain health, this Magnesium L-Threonate product is a specialized choice. It's formulated to enhance magnesium levels within the brain, which may help with memory, learning, and overall mental clarity, making it a targeted solution for your cognitive goals.