Chromium & Vanadium 125 mcg
Natural Factors
Chromium & Vanadium 125 mcg
4.7
★ ★ ★ ★ ★
(2489 ratings)
Chromium 100 mcg
Vanadium 25 mcg
Score 65.0
This product provides a basic combination of Chromium and Vanadium in generally recognized forms. It targets blood sugar regulation and metabolism support, which can indirectly aid in weight management and energy levels. Its simplicity and low cost make it an accessible option for those looking to try these specific minerals.
Quantity: 90 Capsule(s)Servings size: 1 Capsule(s) (90 servings)
Selected goals:
Other goals:
Fitness
Weight Loss
Heart Health
Energy
Anti-Inflammatory Support
leaderboard Score 65.0
This product provides a basic combination of Chromium and Vanadium in generally recognized forms. It targets blood sugar regulation and metabolism support, which can indirectly aid in weight management and energy levels. Its simplicity and low cost make it an accessible option for those looking to try these specific minerals.
insights Analysis
Natural Factors Chromium & Vanadium 125 mcg offers 100mcg of Chromium GTF (Chromium Chelate) and 25mcg of Vanadium Citrate. Chromium is included in a bioavailable form and at a dose commonly studied for its potential role in enhancing insulin sensitivity and glucose metabolism. Vanadium, while less widely researched for general supplementation, is present in a citrate form, which is considered more absorbable than some other forms, though its clinical benefits at this low dose for healthy individuals are not strongly established. The product aims to support metabolic functions, which are foundational to energy production and weight management.
- Contains Chromium GTF, a bioavailable form known for glucose metabolism support.
- Very affordable price per serving ($0.07).
- Simple ingredient list, focusing on the key minerals.
- Vanadium's benefits at this low dose for general health are less established compared to chromium.
- Does not contain additional synergistic ingredients for comprehensive metabolism or weight loss support.
- Claims for muscle gain and anti-inflammatory support are not directly supported by the ingredients.
- Individuals with pre-existing medical conditions, especially diabetes, should consult a healthcare professional before taking chromium or vanadium, as they can affect blood sugar levels.
- The long-term safety of vanadium supplementation is not fully established, particularly at higher doses than this product.
$6.97($0.07 per serving)
 iHerb | $ 6.97 | |
 Vitacost | $ 6.97 |
bolt Effectiveness for goals
Some research suggests chromium supplementation may improve insulin sensitivity and glucose metabolism in individuals with insulin resistance or type 2 diabetes. However, results can vary, and more robust studies are needed to confirm these benefits for the general population.
Some research suggests chromium supplementation may improve blood sugar control in individuals with type 2 diabetes or insulin resistance. It is thought to enhance insulin's action, helping cells better absorb glucose. However, effects can vary, and it is not a substitute for standard diabetes care.
Studies on chromium's effectiveness for weight loss have yielded inconsistent results. While some research suggests a modest effect on body weight or fat mass, overall evidence does not strongly support its use as an effective weight loss aid for most people.
Chromium picolinate is one of the most common and studied forms, often cited for its bioavailability. Other forms like chromium polynicotinate and chromium chloride are also available, with varying absorption rates and scientific backing. Research suggests that organic chromium complexes generally have better absorption than inorganic forms.
Evidence regarding chromium's effectiveness for weight loss is mixed and generally weak. While some studies suggest a modest effect, many large-scale clinical trials have not shown significant weight loss benefits. Its potential role is often linked to its effects on blood sugar and appetite regulation.
schedule Dosage, timing & forms
Common supplement dosages for chromium range from 200 to 1000 micrograms (mcg) per day. These amounts are often higher than the dietary reference intakes, which address intake from food sources. Specific dosages should align with product instructions.
Supplemental dosages of chromium often range from 200 to 1000 micrograms (mcg) per day. While the Dietary Reference Intake (DRI) for chromium is lower, supplements typically provide higher amounts for specific purposes.
Yes, the bioavailability of chromium can vary significantly among different forms. Chromium picolinate, for example, is often cited for its improved absorption compared to inorganic forms like chromium chloride. This difference influences how much of the mineral the body can utilize.
Chromium picolinate, chromium polynicotinate, and chromium nicotinate are common forms found in supplements. These forms are often chosen for their purported bioavailability compared to inorganic chromium sources.
Chromium picolinate is a widely recognized form often used in supplements due to its bioavailability. Other forms include chromium polynicotinate, chromium nicotinate, and chromium chloride. Each form may offer different absorption characteristics.
health_and_safety Safety & interactions
Chromium can interact with several medications, including insulin and other diabetes medications, potentially enhancing their blood sugar-lowering effects. It may also affect thyroid medications and non-steroidal anti-inflammatory drugs (NSAIDs). Discuss any supplement use with your doctor, especially if you take prescription drugs.
Vanadium may interact with medications, particularly those affecting blood sugar levels, such as insulin and oral hypoglycemic drugs, potentially leading to hypoglycemia. It could also interfere with certain antacids. Always consult a healthcare provider before combining supplements with medications.
Yes, chromium may interact with certain medications, including antacids, corticosteroids, and nonsteroidal anti-inflammatory drugs (NSAIDs), potentially affecting its absorption. It can also enhance the effects of insulin and other diabetes medications, possibly requiring dose adjustments. Individuals on medication should consult a healthcare provider.
Vanadium can interact with medications that affect blood sugar, such as insulin and oral hypoglycemic drugs, potentially leading to dangerously low blood glucose levels. It may also interact with anticoagulants, thyroid hormones, and drugs for high cholesterol. Discuss all current medications and supplements with a healthcare professional before taking vanadium.
Pregnant or breastfeeding individuals, children, and those with pre-existing kidney or liver conditions should exercise caution or avoid supplementation with vanadium or chromium unless advised by a doctor. Individuals with diabetes or other chronic conditions should also seek medical advice due to potential drug interactions.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Chromium GTF | 100 mcg |
Vanadium | 25 mcg |
Categories
Chromium 75.0
Provides 100mcg of Chromium GTF (Chromium Chelate), which is a good, bioavailable form and a clinically relevant dose for metabolic support.
Vanadium 60.0
Contains Vanadium Citrate, a reasonably bioavailable form, at a moderate and generally safe dose (25mcg). However, Vanadium's efficacy for general health claims is still debated compared to more established nutrients.
Goals
Metabolism Boost 75.0
Chromium plays a well-recognized role in carbohydrate and fat metabolism by enhancing insulin activity, which is the primary mechanism for a 'metabolism boost' from this product. Vanadium also has a theoretical role in glucose metabolism.
Weight Loss 55.0
While chromium can support healthy blood sugar and metabolism, which are factors in weight management, it is not a standalone weight loss ingredient and its effects are often modest. It works best as part of a comprehensive weight management plan.
Energy 50.0
By potentially aiding in more stable blood sugar levels, chromium can indirectly contribute to more consistent energy throughout the day, avoiding 'crashes.' However, it's not a direct stimulant.
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