Chromium Picolinate 200 mcg
21st Century
Score 75
A very affordable supplement providing 200 mcg of chromium picolinate, a common form used for metabolic support, with a small amount of added calcium.
Score 75
A very affordable supplement providing 200 mcg of chromium picolinate, a common form used for metabolic support, with a small amount of added calcium.
Analysis
This supplement provides 200 mcg of chromium in the picolinate form, which is a widely available and commonly used type of chromium. It also includes 90 mg of calcium carbonate. Chromium picolinate is often chosen by individuals seeking to support their metabolic processes and may help with managing blood sugar already within a healthy range, potentially contributing to weight management efforts.
The inclusion of calcium is a small addition, but the primary focus remains on chromium. This product is a very budget-friendly option, making it accessible for long-term supplementation. Its high review count suggests it's a popular and widely accepted choice for those looking for basic chromium support.
Pros
- Extremely affordable price per serving.
- Contains a standard 200 mcg dose of chromium picolinate.
- Very high number of customer reviews, indicating popularity.
Cons
- Includes calcium carbonate, which may not be desired by all users.
- Chromium picolinate, while common, may not be perceived as the most bioavailable form compared to some chelated options.
- A single-ingredient focus (plus calcium) means it doesn't offer broader multi-nutrient support.
Warnings
- Consult a healthcare professional before use if you are pregnant, nursing, have a medical condition, or are taking medications that may interact with chromium or calcium.
$5.49($0.05 per serving)
 iHerb | $ 5.49 | |
 Amazon | $ 286.99 |
Goals
Impact
High effect
Chromium picolinate at 200 mcg is a common dose often chosen to support the body's metabolic functions. It is a fundamental ingredient for this goal.
Impact
High effect
While chromium may play a role in supporting metabolism and appetite, which can contribute to weight management, it is generally considered a supportive rather than a primary agent for weight loss.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 90 mg |
Chromium | 200 mcg |
Chromium 78
Provides a standard 200 mcg dose of chromium picolinate, a well-known and extensively studied form of chromium. It's a solid, straightforward chromium offering.
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