Micronized L-Glutamine 500 mg
Natural Factors
Micronized L-Glutamine 500 mg
4.7
★ ★ ★ ★ ★
(523 ratings)
Glutamine 500 mg
Score 28
A micronized 500mg L-Glutamine capsule that offers improved absorption but suffers from a very low dose per serving and a high cost when aiming for clinically relevant daily amounts for its listed goals.
Quantity: 90 Capsule(s) • (90 servings)
Goals: flag Digestive Health flag Immunity flag Detoxification
leaderboard Score 28
A micronized 500mg L-Glutamine capsule that offers improved absorption but suffers from a very low dose per serving and a high cost when aiming for clinically relevant daily amounts for its listed goals.
insights Analysis
This Natural Factors L-Glutamine product offers 500 mg per capsule, distinguished by its micronized form which theoretically enhances solubility and absorption, a positive aspect for bioavailability. However, similar to other 500mg formulations, this dose is significantly below the 5-10 gram threshold commonly recommended for substantial benefits in immunity, fitness, muscle gain, or digestive health, as advised by nutritionists. Despite the micronization, the high cost of $0.11 per 500mg serving means achieving an effective daily dose of 5g would cost $1.10, making it one of the most expensive options per therapeutic dose when compared to bulk powder alternatives.
- Micronized form may improve solubility and potentially enhance absorption compared to standard L-Glutamine
- Convenient capsule form for ease of consumption
- Very low dose per serving (500mg), requiring many capsules to reach a therapeutic effect
- High cost per effective daily dose (e.g., 5g) compared to bulk powder L-Glutamine products
- Fewer servings per bottle (90) compared to some 100-count alternatives for similar price points
- The micronized form improves absorption but does not compensate for the significantly low dosage. Users should be aware of the high cost for a sustained, higher-dose regimen for the intended goals.
$10.47($0.11 per serving)
 iHerb | $ 10.47 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
L-Glutamine, Micronized | 500 mg |
Categories
Glutamine 35
As a L-Glutamine supplement, it contributes to the collection, but the very low dosage and high cost per gram for an effective daily intake make it a less desirable option compared to more potent and economical alternatives.
Goals
The micronized form might offer a slight edge in absorption for this small dose, but 500mg is still considerably lower than effective dosages for significant immune system support recommended by experts.
Despite micronization, a 500mg dose is largely insufficient to impact athletic performance, muscle recovery, or reduce post-exercise soreness effectively; higher doses are generally required for noticeable benefits.
While beneficial for gut health, 500mg is too small a dose for therapeutic support or repair of the intestinal lining; higher dosages (5g+) are typically required for substantial impact, as supported by online reviews and nutritionist advice.
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