L-Tyrosine 500 mg
Solgar
L-Tyrosine 500 mg
4.7
★ ★ ★ ★ ★
(1484 ratings)
Tyrosine 500 mg
Score 70.0
Solgar L-Tyrosine 500mg offers a pure, standard dose of L-Tyrosine to support neurotransmitter production for brain health, focus, mood, and productivity, especially beneficial during stress, though effects may be subtle for some.
Quantity: 100 Capsule(s)Servings size: 1 Vegetable Capsule(s) (100 servings)
Selected goals:
Other goals:
Brain Health
Mental Focus
Mood Support
Productivity Boost
leaderboard Score 70.0
Solgar L-Tyrosine 500mg offers a pure, standard dose of L-Tyrosine to support neurotransmitter production for brain health, focus, mood, and productivity, especially beneficial during stress, though effects may be subtle for some.
insights Analysis
Solgar L-Tyrosine 500mg provides a foundational dose of L-Tyrosine, an amino acid crucial for the synthesis of catecholamine neurotransmitters (dopamine, norepinephrine, and epinephrine). These neurotransmitters are integral to cognitive functions, mood regulation, and the body's stress response. The product's singular focus on L-Tyrosine at a standard 500mg dose makes it a straightforward option for individuals looking to support these pathways, particularly under conditions of stress or fatigue where catecholamine levels might be depleted. However, for comprehensive brain health or significant boosts in focus and productivity in non-stressed individuals, it may not be as impactful as multi-ingredient nootropics. Online reviews generally reflect a mixed experience, with some users reporting noticeable improvements in focus and mood, while others find the effects subtle or absent, consistent with scientific literature suggesting its efficacy is more pronounced during stress.
- Provides a well-researched, foundational amino acid for brain function.
- Standard 500mg dose is common and generally well-tolerated.
- Offers a pure L-Tyrosine supplement without unnecessary fillers or complex blends, allowing for precise dosing.
- May have limited impact on mental focus or productivity for individuals not experiencing stress or catecholamine depletion.
- Lacks cofactors like Vitamin B6, which can enhance the conversion of Tyrosine to dopamine.
- The effects can be subtle, leading some users to question its efficacy for their specific needs.
- Individuals with thyroid conditions should consult a healthcare professional before use, as L-Tyrosine is a precursor to thyroid hormones.
- May interact with certain medications, including MAO inhibitors, tricyclic antidepressants, and thyroid hormones.
- Potential side effects include headache, stomach upset, or restlessness, especially at higher doses.
$18.37($0.18 per serving)
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bolt Effectiveness for goals
L-Tyrosine is an amino acid that serves as a precursor to several important neurotransmitters, including dopamine, norepinephrine, and epinephrine. It is commonly supplemented to support cognitive function, especially under stressful conditions, and to help with alertness and focus.
Tyrosine is thought to help the body cope with the effects of stress, particularly cognitive stress. It may help maintain levels of stress-sensitive neurotransmitters, potentially improving cognitive performance under challenging circumstances. More research is needed to fully understand its full scope of benefits.
Studies indicate that L-Tyrosine may help mitigate the negative effects of stress and mental fatigue on cognitive performance. By supporting neurotransmitter synthesis, it can help the brain cope with acute stressors, potentially improving working memory and task performance.
Due to its role in synthesizing dopamine and norepinephrine, Tyrosine may support focus and attention, particularly when cognitive demands are high or under stressful conditions. These neurotransmitters are crucial for alertness and sustained attention. Studies have shown some improvements in these areas.
Research suggests that L-Tyrosine may help maintain cognitive function, particularly during periods of acute stress, sleep deprivation, or demanding tasks. It is thought to support mental performance by aiding in the production of neurotransmitters that can become depleted under such circumstances.
schedule Dosage, timing & forms
Typical supplemental dosages for L-Tyrosine range from 500 mg to 2000 mg per day. For acute support before a mentally demanding task, doses between 500 mg and 2000 mg are commonly used. It's generally advised to start with a lower dose to assess individual tolerance.
Typical supplemental dosages of L-Tyrosine can range from 500 mg to 2000 mg per day. These amounts are often divided into multiple doses throughout the day. However, individual needs and responses may vary.
L-Tyrosine is often suggested to be taken 30-60 minutes before mentally demanding tasks or stressful situations. Some individuals prefer taking it in the morning or early afternoon to align with peak cognitive demands. Avoid taking it too close to bedtime as it may affect sleep for some.
Yes, while both forms serve as precursors to catecholamine neurotransmitters, they differ in their chemical structure and how they are metabolized. Some research indicates that NALT may have lower bioavailability of L-tyrosine in the blood compared to L-tyrosine itself. L-Tyrosine is the more commonly studied and utilized form for its effects in human research.
A typical serving size for Tyrosine supplements often ranges from 500 mg to 1500 mg per dose. This can vary based on the specific product formulation and the individual's purpose for taking the supplement. Always refer to the product label for the manufacturer's suggested serving size and directions.
health_and_safety Safety & interactions
No, L-Tyrosine should not be taken concurrently with Monoamine Oxidase Inhibitors (MAOIs). L-Tyrosine can increase levels of certain neurotransmitters, and combining it with MAOIs may lead to dangerously high blood pressure (hypertensive crisis). Always consult a healthcare professional if you are taking MAOIs.
Yes, Tyrosine can potentially interact with certain medications. It may interfere with levodopa (L-dopa) used for Parkinson's disease and could affect the effectiveness of thyroid hormones. Individuals taking MAOIs (monoamine oxidase inhibitors) should also exercise caution.
L-Tyrosine is generally well-tolerated when taken at recommended doses. Potential side effects may include nausea, headache, fatigue, or heartburn. If you experience adverse reactions, discontinue use and consult a healthcare professional.
Tyrosine is generally well-tolerated when consumed in typical dietary amounts or at recommended supplemental doses. Some individuals might experience mild side effects such as nausea, heartburn, headache, or fatigue. High doses may increase the likelihood of these effects.
L-Tyrosine is a precursor to thyroid hormones, and there is a theoretical concern for interaction with thyroid medications. Individuals with thyroid conditions or those taking thyroid hormone replacement should consult their doctor before using L-Tyrosine. Monitoring thyroid function may be advised.
Ingredients
| Ingredient | Amount per serving |
|---|---|
L-Tyrosine | 500 mg |
Categories
Tyrosine 85.0
This product provides a standard and effective dose of L-Tyrosine in a pure form, making it a reliable choice for individuals specifically seeking this amino acid. Solgar is a reputable brand known for consistent quality.
Goals
Brain Health 75.0
L-Tyrosine is a direct precursor to critical neurotransmitters like dopamine and norepinephrine, which are fundamental for various brain functions, including memory, learning, and overall neural communication. It supports the building blocks necessary for maintaining healthy brain chemistry.
Mental Focus 70.0
By increasing the availability of catecholamines, L-Tyrosine can enhance alertness and attention, particularly in situations of stress or sleep deprivation where these neurotransmitters might be depleted. Its direct impact on focus in non-stressed individuals is often less pronounced.
Mood Support 70.0
Dopamine and norepinephrine are key players in mood regulation, and L-Tyrosine's role in their synthesis can contribute to improved mood, especially when stress-induced depletion occurs. For clinical mood disorders, it is not a primary treatment and should not replace prescribed medications.
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