Biotin 300 mcg
Solgar
Biotin 300 mcg
4.7
★ ★ ★ ★ ★
(9183 ratings)
Biotin 300 mcg
Score 65
Low-dose biotin from Solgar, very affordable for general maintenance but insufficient for targeted cosmetic improvements.
Quantity: 100 Tablet(s) • (100 servings)
Goals: flag Hair Health flag Nail Health flag Skin Health flag Metabolism Boost
leaderboard Score 65
Low-dose biotin from Solgar, very affordable for general maintenance but insufficient for targeted cosmetic improvements.
Quantity: 100, Dose: 1000mcgQuantity: 120, Dose: 10000mcgQuantity: 250, Dose: 1000mcgQuantity: 60, Dose: 10000mcg
insights Analysis
This Solgar product provides a conservative dose of 300 mcg of biotin, which aligns with the adequate daily intake for adults. While excellent for preventing biotin deficiency, this dosage is typically considered too low by nutritionists and online reviewers for those actively seeking significant improvements in hair, skin, and nail appearance or growth. It's highly cost-effective and from a well-respected brand, making it suitable for basic supplementation.
- Extremely cost-effective per serving
- From Solgar, a highly reputable brand
- Suitable for general biotin maintenance and deficiency prevention
- Dosage is generally too low for noticeable cosmetic improvements in hair, skin, and nails
- Less effective for the stated goals compared to higher-potency alternatives
$5.79($0.05 per serving)
 Vitacost | $ 5.79 | |
 iHerb | $ 6.02 | |
 Pure Formulas | $ 6.37 | |
 Daily Vita | $ 7.01 | |
 Amazon | $ 19.11 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Biotin | 300 mcg |
Categories
Biotin 70
It provides pure biotin in its collection, but the very low dosage compared to common therapeutic doses in the market for cosmetic goals makes it a less potent option within the overall biotin product landscape. It's a foundational dose, not a performance one.
Goals
The 300 mcg dose is largely insufficient for achieving the targeted cosmetic benefits that most users seek when purchasing hair health supplements. While it prevents deficiency, it's unlikely to stimulate significant new growth or reduce thinning in individuals not severely deficient.
For skin health, this low dose may help maintain basic functions but is not typically associated with dramatic improvements in complexion, elasticity, or reduction of blemishes. Higher doses are usually explored for more significant skin-related benefits.
While contributing to overall wellness, 300 mcg of biotin is generally not potent enough to significantly strengthen weak or brittle nails. Users looking for noticeable improvements in nail durability often require substantially higher dosages.
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