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Home›Supplements›Mineral›Sodium›Gold Standard 100% Whey Rocky Road ON Optimum Nutrition
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Gold Standard 100% Whey Rocky Road

ON Optimum Nutrition
4.5
★ ★ ★ ★ ★
(561 ratings)
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Score 78

A dependable whey protein offering 24g of protein per serving with a moderate calorie and fat count, suitable for post-workout recovery or daily protein supplementation.

How scoring works
scaleQuantity:5 lb(s) • (72 servings)
track_changesGoals:

leaderboard Score 78

A dependable whey protein offering 24g of protein per serving with a moderate calorie and fat count, suitable for post-workout recovery or daily protein supplementation.

How scoring works
Also available as 10 options
Vanilla Ice Cream 29.4 Gram(s) • 5 lb(s) • 77 servings $84.99 ($1.10 per serving) Delicious Strawberry 1 Gram(s) • 5 lb(s) • 73 servings $84.99 ($1.16 per serving) White Chocolate 31 Gram(s) • 5 lb(s) • 73 servings $84.99 ($1.16 per serving) Coffee 32 Gram(s) • 5 lb(s) • 71 servings $84.99 ($1.19 per serving) Chocolate Mint 33 Gram(s) • 5 lb(s) • 72 servings $89.99 ($1.24 per serving) Double Rich Chocolate 30.4 Gram(s) • 2 lb(s) • 29 servings $44.99 ($1.55 per serving) 2 servings 31.5 Gram(s) • 2 lb(s) • 28 servings $44.99 ($1.60 per serving) Chocolate Mint 31.5 Gram(s) • 2 lb(s) • 28 servings $44.99 ($1.60 per serving) Cookies & Cream 33 Gram(s) • 2 lb(s) • 27 servings $44.99 ($1.66 per serving) Delicious Strawberry 31 Gram(s) • 2 lb(s) • 29 servings $49.99 ($1.72 per serving)
$89.99($1.24 per serving)
iHerb
$ 89.99
Vitacost
$ 89.99
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psychologyAnalysis

Optimum Nutrition Gold Standard 100% Whey in Rocky Road flavor provides 24 grams of protein per serving, making it a reliable choice for muscle recovery and growth. With 120 calories, 1 gram of fat, and 3 grams of carbohydrates, it fits well into various fitness-focused eating plans, especially for those aiming to keep macronutrients balanced.

This protein powder is often used after workouts to support muscle repair or as a convenient way to boost daily protein intake. The presence of 150 mg of sodium per serving is moderate, which is typical for flavored whey protein blends, and something to consider for individuals monitoring their sodium levels.

thumb_upPros
  • Provides a substantial 24g of protein per serving.
  • Relatively low in fat and carbohydrates.
  • Good option for muscle recovery and daily protein intake.
thumb_downCons
  • Contains 150mg of sodium per serving, which might be a factor for some diets.
  • Flavor-specific ingredients are not fully detailed.
warningWarnings
  • Individuals with dairy sensitivities should approach with caution.
  • Those monitoring sodium intake should factor this into their daily totals.
scienceNutrient quality
80 Highest impact

The nutrient profile is well-balanced, delivering 24g of protein with low fat and carbs. It's a blend of whey proteins, which offers a good spectrum of amino acids for muscle support.

visibilityIngredient transparency
80 Highest impact

The key macronutrient values are clearly listed, along with the protein source (whey). While specific blend ratios aren't detailed, the overall ingredient information is sufficient for making an informed choice.

workspace_premiumValue for money
78 High impact

Considering the protein content, brand reputation, and price per serving, this product offers good value. It provides an effective protein source without being overly expensive for a 5lb tub.

thumb_upCustomer satisfaction
75 High impact

With 561 reviews, this product appears to have a consistent customer base. The 'Gold Standard' line generally receives positive feedback for taste and mixability in the market.

storefrontBrand
80 Highest impact

Optimum Nutrition is a widely recognized brand in the sports nutrition space, suggesting a history of producing accessible products. The relatively high number of reviews for this specific product (561) suggests a consistent consumer base.

flagReport analysis
track_changesGoals
flagFitness
Impact
Highest effect
This product strongly supports fitness goals by delivering a high-quality protein source essential for muscle repair and growth. The balanced macronutrient profile makes it suitable for active individuals aiming to optimize their physical performance and recovery.
View goal →
scienceIngredients
IngredientAmount per serving
Calories
120 {Calories}
Total Fat
1 Gram(s)
Cholesterol
40 mg
Sodium
150 mg
Total Carbohydrates
3 Gram(s)
Protein
24 Gram(s)
Vitamin A
0 Not Present
Calcium
0 Not Present
Vitamin C
0 Not Present
Iron
0 Not Present
person Adults 18–50
flagReport overview
Sodium 65
With 150mg of sodium per serving, this product contains a notable amount of sodium. While not excessively high for a protein powder, it's a consideration for those who need to manage their daily sodium intake.
scienceView ingredientinventory_2View products
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