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Gold Standard 100% Casein Cookies And Creame

ON Optimum Nutrition
4.8
★ ★ ★ ★ ★
(80 ratings)
Product Image
Score 78

This slow-digesting casein protein powder provides 24g of protein for sustained muscle nourishment, suitable for extended release, though it has a notable sodium content.

How scoring works
scaleQuantity:4 lb(s) • (55 servings)
track_changesGoals:

leaderboard Score 78

This slow-digesting casein protein powder provides 24g of protein for sustained muscle nourishment, suitable for extended release, though it has a notable sodium content.

How scoring works
$86.99($1.58 per serving)
Vitacost
$ 86.99
iHerb
$ 104.68
iHerb
$ 104.68
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psychologyAnalysis

ON Gold Standard 100% Casein Cookies And Creme provides 24 grams of protein per serving, making it a good choice for those seeking sustained muscle support, particularly for overnight recovery or longer periods between meals due to casein's slow-digesting nature. With 120 calories, it offers a moderate energy boost with minimal fat and carbohydrates, fitting into various dietary strategies.

This product is often used by individuals aiming to maintain a steady supply of amino acids in their system, which can help support muscle protein processes over several hours. The Cookies and Creme flavor may also provide an enjoyable way to meet protein targets.

thumb_upPros
  • Delivers 24g of slow-digesting casein protein per serving.
  • Supports prolonged amino acid delivery for muscle maintenance.
  • Contains minimal fat and carbohydrates.
  • Comes from a reputable sports nutrition brand.
thumb_downCons
  • Contains 240mg of sodium per serving, which is on the higher side for a protein powder.
  • Price per serving is relatively higher compared to standard whey protein options.
  • May not be suitable for those with dairy sensitivities.
warningWarnings
  • People sensitive to dairy might experience digestive issues.
  • Individuals monitoring sodium intake should factor in the 240mg per serving.
  • Casein powder can be thicker when mixed, so ensure adequate liquid and thorough blending.
scienceNutrient quality
80 Highest impact

The product offers 24g of casein protein, which is considered a complete protein source for muscle support. Its minimal fat and carbohydrate content helps ensure a focused protein delivery.

visibilityIngredient transparency
85 Highest impact

The product clearly displays its main macronutrient breakdown, including protein, fats, and carbohydrates per serving. This allows consumers to easily understand its nutritional contribution.

workspace_premiumValue for money
70 High impact

The value is fair for a casein protein given its specific benefits for sustained amino acid release. However, its higher sodium and per-serving price compared to other protein types might influence perceived value.

thumb_upCustomer satisfaction
70 High impact

With 78 reviews, this product has received some user feedback, suggesting it is a known option for a segment of consumers. This review count indicates a foundational level of public engagement with the product.

storefrontBrand
90 Highest impact

ON Optimum Nutrition is a well-established and widely recognized brand in the fitness and sports nutrition market. Its long-standing presence suggests a history of product development.

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track_changesGoals
flagFitness
Impact
Highest effect
This casein protein powder delivers a substantial 24g of protein, which is vital for muscle repair and growth, particularly due to its slow-digesting properties for sustained support. Its macronutrient profile aligns with fitness goals by offering protein without excess calories, fats, or carbohydrates.
View goal →
scienceIngredients
IngredientAmount per serving
Calories
120 {Calories}
Calories from Fat
10 {Calories}
Total Fat
1 Gram(s)
Cholesterol
15 mg
Sodium
240 mg
Total Carbohydrates
3 Gram(s)
Protein
24 Gram(s)
Vitamin A
0 Not Present
Vitamin C
0 Not Present
Calcium
0 Not Present
Iron
0 Not Present
person Adults 18–50
flagReport overview
Sodium 60
With 240mg of sodium per serving, this product provides a moderate to high amount of sodium for a protein supplement. Individuals managing their sodium intake should account for this in their daily diet.
scienceView ingredientinventory_2View products
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