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DFH Complete Multi with Copper and Iron

5.0
★ ★ ★ ★ ★
(1 ratings)
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Score85
This is a comprehensive multivitamin and mineral supplement featuring well-chosen nutrient forms and additional compounds like bioflavonoids and alpha lipoic acid, designed for robust daily support.
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Capsule
Quantity:180 Capsule(s) • (30 servings)
Goals:

Score 85

This is a comprehensive multivitamin and mineral supplement featuring well-chosen nutrient forms and additional compounds like bioflavonoids and alpha lipoic acid, designed for robust daily support.
How scoring works
$74.99($2.49 per serving)
Pure Formulas
$ 74.99
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Analysis

This is a robust multivitamin and mineral formula that goes beyond the basics, offering a broad spectrum of nutrients in forms often chosen for better absorption, such as TRAACS chelates for minerals like Calcium, Magnesium, Zinc, and Chromium. It includes a comprehensive array of B vitamins, mixed carotenoids for Vitamin A, and a full complex of mixed tocopherols for Vitamin E, providing a more complete profile than just d-alpha-tocopherol.

Beyond essential vitamins and minerals, this product incorporates additional beneficial compounds like Quercetin, Rutin, Alpha Lipoic Acid, and Hesperidin, which are often used to support various bodily functions. The inclusion of iron and copper makes it suitable for individuals who may have specific dietary needs for these minerals, and it's formulated for those seeking extensive daily nutritional support.

Pros

  • Very comprehensive nutrient profile, covering a wide range of vitamins and minerals.
  • Uses bioavailable forms of minerals (TRAACS chelates) and active B vitamins.
  • Includes beneficial additions like Quercetin, Rutin, Hesperidin, and Alpha Lipoic Acid.
  • Contains mixed carotenoids for Vitamin A and mixed tocopherols for Vitamin E.
  • Includes both copper and iron, addressing common dietary gaps for some.

Cons

  • High price per serving compared to many basic multivitamins.
  • Requires a larger serving size of capsules, which might not be ideal for everyone.

Warnings

  • Contains iron and copper, so individuals should ensure these are appropriate for their personal needs.
  • As with any comprehensive supplement, consult a professional if you have specific health conditions or are taking medications.
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Ingredients

IngredientAmount per serving
Vitamin A (Mixed Carotenoids)
7142 IU
Vitamin C (Ascorbic Acid)
600 mg
Vitamin D (Cholecalciferol)
1000 IU
Vitamin E (D-Alpha-Tocopherol)
50 IU
Vitamin K
550 mcg
Thiamine (Thiamine Hydrochloride)
75 mg
Riboflavin
75 mg
Niacin (Niacinamide)
75 mg
Vitamin B6 (Pyridoxine Hydrochloride)
50 mg
NatureFolate Blend
400 mcg
Vitamin B12 (Methylcobalamin)
500 mcg
Biotin (D-Biotin)
500 mcg
Pantothenic Acid (D-Calcium Pantothenate)
250 mg
Calcium (TRAACS(R) Calcium Glycinate Chelate)
100 mg
Iron (Ferrochel)
8 mg
Iodine (Potassium Iodide)
200 mcg
Magnesium (TRAACS Magnesium Glycinate Chelate buffered)
200 mg
Zinc (TRAACS Zinc Glycinate Chelate)
25 mg
Selenium (Selenium Glycinate)
250 mcg
Copper (TRAACS Copper Glycinate Chelate)
2 mg
Manganese (TRAACS Manganese Glycinate Chelate)
1 mg
Chromium (TRAACS Chromium Nicotinate Glycinate Chelate)
200 mcg
Molybdenum (TRAACS Molybdenum Glycinate Chelate)
100 mcg
Potassium (Potassium Glycinate Complex)
100 mg
Mixed Tocopherols (D-Alpha-Tocopherol, D-Beta-Tocopherol, D-Delta-Tocopherol, D-Gamma-Tocopherol)
300 mg
Trimethylglycine
200 mg
Choline (Choline Citrate)
100 mg
Inositol
100 mg
Quercetin
25 mg
Rutin
25 mg
Alpha Lipoic Acid
10 mg
Hesperidin
10 mg
Boron (Bororganic Glycine)
2 mg
Vanadium (TRAACS Vanadium Nicotinate Glycinate Chelate)
100 mcg
Gluten Free Adults 18–50
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