Phospholipids (unspecified)

Phospholipids, particularly Phosphatidylserine (PS), are integral to the structure and fluidity of neuronal membranes. PS plays a critical role in cell-to-cell communication and has been clinically studied to support memory, focus, and overall cognitive function, especially in the context of age-related cognitive decline.

Phosphatidylserine is one of the most well-researched and effective nootropics for memory support.

Phosphatidylserine, a specific phospholipid, supports brain health and has been demonstrated in clinical studies to dampen the release of cortisol in response to both physical and mental stressors. This helps protect the brain from the negative effects of chronic stress and maintains cognitive function.