Golden Milk
Eclectic Herb
Golden Milk
4.7
★ ★ ★ ★ ★
(48 ratings)
Turmeric 2700 mg
Score 75
A high-quality, synergistic Golden Milk blend with robust raw turmeric and exceptional black pepper for enhanced absorption, providing comprehensive wellness support despite unstandardized curcuminoids and a high price.
Quantity: 60 Gram(s) • (18 servings)
Goals:
leaderboard Score 75
A high-quality, synergistic Golden Milk blend with robust raw turmeric and exceptional black pepper for enhanced absorption, providing comprehensive wellness support despite unstandardized curcuminoids and a high price.
insights Analysis
This 'Golden Milk' blend is formulated with a substantial amount of raw turmeric powder. The inclusion of an unusually high 100mg of black pepper is a major advantage, as it should significantly boost the bioavailability of any curcuminoids naturally present in the raw turmeric. The product benefits from a synergistic blend of other traditional herbs like ginger (known for anti-inflammatory and digestive support) and ashwagandha (an adaptogen for stress and general wellness). While the lack of curcuminoid standardization means precise dosing is unclear, the overall formulation supports general health and anti-inflammatory goals through multiple pathways. Its powdered form allows for versatile consumption, though the price is a consideration.
- Contains a very high amount of raw turmeric (2700mg) per serving.
- Features an exceptional 100mg of black pepper, likely ensuring high absorption of naturally occurring curcuminoids.
- Includes a synergistic blend of other beneficial herbs like ginger, ashwagandha, and cardamom for holistic support.
- Powdered form offers versatility in consumption (e.g., in drinks).
- The turmeric is unstandardized for curcuminoid content, so the precise active dose is unknown.
- High price per serving ($0.94), making it one of the more expensive options.
- Lower review count compared to some established turmeric supplements.
- Individuals on certain medications (e.g., blood thinners) should consult a healthcare professional due to the high black pepper and turmeric content.
$16.73($0.92 per serving)
 iHerb | $ 16.73 | |
 Amazon | $ 32.14 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Turmeric | 2700 mg |
Ashwagandha, Freeze-Dried | 170 mg |
Ginger, Freeze-Dried | 170 mg |
Cardamom | 160 mg |
Black Pepper | 100 mg |
Categories
Turmeric 75
As a turmeric supplement, its unique blend with high black pepper ensures good utilization of raw turmeric, but the lack of curcuminoid standardization and high price are factors in its overall score.
Goals
With ginger and black pepper, both known digestive aids, plus turmeric's gut benefits, this blend is particularly effective in supporting digestive health and comfort.
Despite unstandardized turmeric, the large quantity of raw turmeric combined with excellent black pepper absorption and synergistic ginger provides very good anti-inflammatory support.
The synergistic blend of herbs, coupled with high turmeric and black pepper, provides excellent support for general health and well-being, enhancing the body's natural defenses.
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youtheory
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85 Performance
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85 Budget
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4.7
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(4038 ratings)
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Turmeric Curcumin 1500 mg with BioPerine
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At $0.17/serving, this alternative includes 100mg of curcuminoids with BioPerine, presenting a very affordable choice with enhanced absorption, offering better value for active turmeric compounds.
85 Value
Turmeric & Bromelain
NOW
4.7
★★★★★
(4038 ratings)
At a remarkably low $0.17/serving, this product provides 600mg of standardized curcuminoids and bromelain, offering a high, guaranteed dose of active ingredients for a fraction of the cost, representing exceptional value for effective turmeric supplementation.
95 Value
High Absorption Curcumin 500 mg
Doctor's Best
4.8
★★★★★
(17080 ratings)
While more expensive at $0.57/serving, its premium Curcumin C3 Complex and BioPerine provide significantly higher therapeutic impact and absorption per milligram, offering superior value for serious health goals despite the higher upfront cost.
90 Value
Turmeric 1000 mg
youtheory
4.5
★★★★★
(1468 ratings)
This alternative provides 1000mg of curcuminoids with piperine for $0.67/serving, offering significantly higher potency and proven absorption for a lower price per milligram of active compound, representing much better value for high-dose efficacy.
95 Performance
High Absorption Curcumin 500 mg
Doctor's Best
4.8
★★★★★
(17080 ratings)
This product features 500mg of high-quality Curcumin C3 Complex with BioPerine, offering superior, standardized, and reliably absorbed curcuminoids for significantly enhanced therapeutic effects compared to the unstandardized turmeric in Golden Milk.
90 Performance
Turmeric 1000 mg
youtheory
4.5
★★★★★
(1468 ratings)
Delivering a powerful 1000mg of curcuminoids with piperine, this alternative offers a vastly higher and more effective dose of active ingredients, making it far superior for targeted anti-inflammatory and health benefits than a general blend.
85 Performance
Turmeric & Bromelain
NOW
4.7
★★★★★
(4038 ratings)
This NOW product provides 600mg of standardized curcuminoids along with bromelain, offering a significantly higher active dose and synergistic anti-inflammatory benefits, making it a more potent and targeted choice for turmeric's core benefits.