Buffered Vitamin C 500 mg
Solaray
Buffered Vitamin C 500 mg
4.9
★ ★ ★ ★ ★
(5013 ratings)
Rutin 50 mg
Vitamin C 500 mg
Score 82.0
A very popular and affordable Vitamin C supplement, though its 'buffered' claim is ambiguous given the listed ascorbic acid ingredient.
Quantity: 250 VegCap(s)Servings size: 1 VegCap(s) (250 servings)
Selected goals:
Other goals:
Heart Health
Skin Health
Cardiovascular Support
Anti-Aging
Immunity
leaderboard Score 82.0
A very popular and affordable Vitamin C supplement, though its 'buffered' claim is ambiguous given the listed ascorbic acid ingredient.
insights Analysis
Solaray's 'Buffered Vitamin C 500 mg' is a popular choice, evidenced by its thousands of reviews and affordable price. It provides 500mg of Vitamin C, a commonly recommended daily dose. However, a significant point of confusion lies in its labeling: while called 'Buffered,' the ingredient list specifies 'Ascorbic Acid,' which is the acidic form of Vitamin C and not inherently buffered unless combined with mineral salts not explicitly listed. If it is indeed plain ascorbic acid, it might cause stomach upset in sensitive individuals, contrary to what 'buffered' implies. Nevertheless, its high popularity suggests many users find it effective and tolerable.
- Offers a highly competitive price per serving for a 500mg Vitamin C supplement, making it very accessible.
- Boasts a very high volume of positive customer reviews, indicating widespread consumer satisfaction and trust in the brand.
- The 'Buffered' claim in the product name contradicts the listed ingredient 'Ascorbic Acid', which is typically not buffered and can be misleading for consumers seeking a gentler form.
- If truly just Ascorbic Acid, it may cause gastrointestinal discomfort in individuals with sensitive stomachs, despite the implied buffering.
$19.98($0.07 per serving)
 Amazon | $ 19.98 | |
 iHerb | $ 24.99 | |
 Vitacost | $ 24.99 |
bolt Effectiveness for goals
Vitamin C supports various cellular functions of both the innate and adaptive immune systems. It contributes to immune defense by supporting diverse cellular functions and is involved in numerous biological processes. For example, it helps with the production and function of white blood cells.
Yes, Vitamin C is a well-known antioxidant that can neutralize harmful free radicals. It helps protect cells from oxidative stress and damage. Its antioxidant properties contribute to overall cellular health.
Vitamin C is a necessary cofactor for the enzymes involved in collagen formation. It helps stabilize the collagen triple helix, which is crucial for the structure of skin, bones, and blood vessels. Without adequate Vitamin C, collagen synthesis is impaired.
Vitamin C and Rutin are often considered to have complementary effects, particularly regarding antioxidant activity and blood vessel health. Rutin may help protect Vitamin C, while both contribute to combating oxidative stress. This combination is thought to enhance their individual benefits.
Some research suggests that bioflavonoids like Rutin may help protect Vitamin C from oxidation. This interaction could potentially support Vitamin C's bioavailability or extend its presence in the body. More research is ongoing to fully understand this relationship.
schedule Dosage, timing & forms
Yes, Vitamin C and Rutin can be taken together and are often found co-existing in fruits and vegetables. Many supplement formulations combine them due to their complementary properties.
Common daily dosages for Vitamin C supplements range from 250 mg to 1000 mg for general support. Higher doses may be used in specific circumstances or as directed by a healthcare professional. The Recommended Dietary Allowance (RDA) varies by age and sex.
Vitamin C can be taken at any time of day, with or without food. Some individuals prefer to split larger doses throughout the day to optimize absorption. Taking it with meals can help prevent potential stomach upset for sensitive individuals.
Rutin, as a bioflavonoid, is believed by some to work synergistically with Vitamin C. Some research suggests bioflavonoids may help maintain Vitamin C levels in the body and enhance its antioxidant activity. They are often found together in natural sources.
Vitamin C supplements are available in various forms, including ascorbic acid, buffered forms like calcium ascorbate or sodium ascorbate, liposomal, and chewable tablets. Each form may offer different benefits regarding acidity or absorption.
health_and_safety Safety & interactions
Yes, Vitamin C and Rutin are often combined in supplements and are generally considered safe to take together. Rutin, as a bioflavonoid, is thought to help protect Vitamin C from oxidation, potentially enhancing its stability and efficacy. This combination is widely used without known significant adverse interactions.
Vitamin C is generally considered safe for most people when taken within recommended daily allowances. Doses higher than the upper tolerable limit (2,000 mg/day for adults) may lead to gastrointestinal upset. Consistent high intake above this limit could also increase the risk of kidney stones in susceptible individuals.
Some research suggests that bioflavonoids like Rutin may improve the absorption and utilization of Vitamin C in the body. Conversely, Vitamin C may help optimize the activity of Rutin by supporting its antioxidant functions. This synergistic relationship is why they are often formulated together.
High doses of Vitamin C, typically above 2,000 mg daily, can lead to gastrointestinal issues such as nausea, diarrhea, and abdominal cramps. In some individuals, particularly those predisposed, very high intake may contribute to the formation of kidney stones. These effects usually subside upon reducing the dosage.
Rutin is generally considered safe for most individuals when taken orally in appropriate amounts. Studies suggest it has a good safety profile with minimal side effects. As with any supplement, adherence to recommended dosages is important.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 500 mg |
Calcium | 20 mg |
Magnesium | 37 mg |
Vitamin C Support Base | 95 mg |
Bioflavonoid Concentrate | 100 mg |
Rutin concentrate | 50 mg |
Hesperidin concentrate | 25 mg |
Categories
Vitamin C 85.0
This product provides a highly popular and affordable 500mg dose of Vitamin C, making it a strong contender in the general Vitamin C category. Its high review count reinforces its perceived effectiveness and reliability among consumers.
Rutin 0.0
Despite being listed in the collection, Rutin is not included in the ingredients of this specific product. Therefore, no benefits related to Rutin can be attributed to this supplement.
Goals
Immunity 85.0
Vitamin C is a cornerstone for immune health, supporting the function of white blood cells and enhancing the body's overall resistance to illness. The 500mg dose is effective for daily immune maintenance.
General Health 85.0
As an essential nutrient and powerful antioxidant, Vitamin C contributes significantly to overall physiological function and protection against cellular damage, promoting foundational well-being.
Skin Health 80.0
Vitamin C is vital for collagen production, maintaining skin structure and elasticity, and its antioxidant properties protect skin from environmental stressors, supporting a healthy complexion.
Recommended Alternatives
90 Value 
Gold C Vitamin C 1000 mg
California Gold Nutrition
4.8
★★★★★
(358411 ratings)
This product offers a substantial 1000mg dose of Vitamin C from a highly-rated brand at an exceptional price per serving (4 cents), delivering double the potency for less than half the per-milligram cost of many 500mg options.
85 Value 
C 1000 mg
Swanson
4.8
★★★★★
(1596 ratings)
Providing 1000mg of Vitamin C for only 4 cents per serving, this alternative gives double the dosage of the Solaray product at a significantly lower per-milligram cost, representing excellent value for a higher potency option.
78 Value 
C-500 With Rose Hips
NOW
4.9
★★★★★
(10235 ratings)
This product delivers the same 500mg dose at a fraction of the cost (2 cents per serving) and includes rose hips, which are naturally rich in bioflavonoids that aid Vitamin C absorption, making it a highly cost-effective and slightly enhanced option.
85 Performance 
C-500 Calcium Ascorbate-C
NOW
4.9
★★★★★
(6730 ratings)
This product truly offers a buffered Calcium Ascorbate form, which is superior for stomach comfort and absorption, directly addressing the implicit promise of 'buffered' in the Solaray product's name.
92 Performance 
Gold C Vitamin C 1000 mg
California Gold Nutrition
4.8
★★★★★
(358021 ratings)
While a higher dose, this alternative provides 1000mg of high-quality Ascorbic Acid from a reputable brand with an enormous number of positive reviews, offering double the potency and excellent brand trust.
90 Performance 
C-1000 with 100 mg of Bioflavonoids
NOW
4.8
★★★★★
(32457 ratings)
This alternative doubles the Vitamin C dose to 1000mg and importantly includes bioflavonoids, which are natural compounds known to enhance Vitamin C absorption and utilization, providing more comprehensive benefits.
75 Budget 
C 500 mg
21st Century
4.8
★★★★★
(31743 ratings)
This product offers the same 500mg dose of Ascorbic Acid at an incredibly low price (2 cents per serving), making it one of the most cost-effective alternatives if buffering is not a strict requirement.
78 Budget
C-500 With Rose Hips
NOW
4.9
★★★★★
(10235 ratings)
Providing 500mg of Ascorbic Acid with added Rose Hips for enhanced absorption, this alternative is also remarkably affordable at 2 cents per serving, offering great value for general Vitamin C needs.
70 Budget 
C 500 mg
Swanson
4.8
★★★★★
(2179 ratings)
This alternative delivers 500mg of Ascorbic Acid at a significantly lower price per serving (3 cents) compared to the Solaray product, making it a highly economical choice for basic Vitamin C supplementation.
90 Value
Gold C Vitamin C 1000 mg
California Gold Nutrition
4.8
★★★★★
(358411 ratings)
This product offers a substantial 1000mg dose of Vitamin C from a highly-rated brand at an exceptional price per serving (4 cents), delivering double the potency for less than half the per-milligram cost of many 500mg options.
85 Value
C 1000 mg
Swanson
4.8
★★★★★
(1596 ratings)
Providing 1000mg of Vitamin C for only 4 cents per serving, this alternative gives double the dosage of the Solaray product at a significantly lower per-milligram cost, representing excellent value for a higher potency option.
78 Value
C-500 With Rose Hips
NOW
4.9
★★★★★
(10235 ratings)
This product delivers the same 500mg dose at a fraction of the cost (2 cents per serving) and includes rose hips, which are naturally rich in bioflavonoids that aid Vitamin C absorption, making it a highly cost-effective and slightly enhanced option.
85 Performance
C-500 Calcium Ascorbate-C
NOW
4.9
★★★★★
(6730 ratings)
This product truly offers a buffered Calcium Ascorbate form, which is superior for stomach comfort and absorption, directly addressing the implicit promise of 'buffered' in the Solaray product's name.
92 Performance
Gold C Vitamin C 1000 mg
California Gold Nutrition
4.8
★★★★★
(358021 ratings)
While a higher dose, this alternative provides 1000mg of high-quality Ascorbic Acid from a reputable brand with an enormous number of positive reviews, offering double the potency and excellent brand trust.
90 Performance
C-1000 with 100 mg of Bioflavonoids
NOW
4.8
★★★★★
(32457 ratings)
This alternative doubles the Vitamin C dose to 1000mg and importantly includes bioflavonoids, which are natural compounds known to enhance Vitamin C absorption and utilization, providing more comprehensive benefits.