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Rutin

notesDescription

Rutin is a potent bioflavonoid, specifically a flavonol glycoside, abundant in a variety of plants. It is recognized for its strong antioxidant capabilities, which help protect the body's cells from oxidative stress caused by free radicals. This protective action contributes to overall cellular health and can mitigate damage that leads to aging and various diseases. Beyond its antioxidant role, Rutin is well-regarded for its anti-inflammatory effects and its ability to strengthen capillaries and blood vessels. By enhancing capillary integrity and reducing their permeability, Rutin supports healthy blood circulation and can be beneficial in managing conditions related to fragile blood vessels, such as bruising, spider veins, and swelling. Furthermore, Rutin may contribute to cardiovascular health by supporting healthy blood pressure and reducing cholesterol levels. It is often studied for its potential synergistic effects with other nutrients, particularly Vitamin C, enhancing their combined benefits within the body.

ecoSources
BuckwheatApples (especially the peel)Citrus fruits (oranges, grapefruits, lemons)Berries (cranberries, mulberries)AsparagusBlack and green teaFigs
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scheduleTiming & Intake
scheduleAnytimerestaurantWith foodlocal_drinkTake with Vitamin C
infoCan be taken with or without food, but taking with food may help minimize potential stomach discomfort for some individuals. Often paired with Vitamin C for synergistic benefits.
check_circleOptimal Dosage
Minimum300 mg
Maximum600 mg
report_problemSafety & Toxicity
track_changesGoals
Vision Support
visibilityVision Support
Impact
Moderate effect
Typical dose:250–1000 mg
As a bioflavonoid, Rutin's primary benefit is strengthening capillaries. This is supportive for overall eye health and potentially for conditions involving vascular fragility like diabetic retinopathy. However, its effectiveness is not on par with foundational nutrients like Lutein or Zinc, warranting a more moderate rating and priority.
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Anti-Inflammatory Support
local_hospitalAnti-Inflammatory Support
Impact
Situational effect
Typical dose:250–1000 mg
Rutin's primary benefits are related to vascular health, where it reduces capillary permeability and fragility, which can help with swelling and bruising. Its antioxidant and enzyme-inhibiting properties provide moderate anti-inflammatory effects, making it a strong situational choice, especially when combined with Vitamin C.
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Cardiovascular Support
monitor_heartCardiovascular Support
Impact
Situational effect
Typical dose:250–1000 mg
Rutin helps maintain the structural integrity of small blood vessels (capillaries), reducing their fragility and permeability. This action supports healthy circulation and can be beneficial for conditions related to venous insufficiency. Its antioxidant properties also contribute to protecting the vascular system from oxidative stress.
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Vitamin C
Rutin may enhance the absorption and prolong the activity of Vitamin C in the body, and they work synergistically as antioxidants.
analyticsProduct stats
sellPrice per product
Average$29.36
Median$23.10
restaurantPrice per serving
Average$0.55
Median$0.46
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bar_chartPrice per serving distribution
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