Rutin
Description
Rutin is a potent bioflavonoid, specifically a flavonol glycoside, abundant in a variety of plants. It is recognized for its strong antioxidant capabilities, which help protect the body's cells from oxidative stress caused by free radicals. This protective action contributes to overall cellular health and can mitigate damage that leads to aging and various diseases. Beyond its antioxidant role, Rutin is well-regarded for its anti-inflammatory effects and its ability to strengthen capillaries and blood vessels. By enhancing capillary integrity and reducing their permeability, Rutin supports healthy blood circulation and can be beneficial in managing conditions related to fragile blood vessels, such as bruising, spider veins, and swelling. Furthermore, Rutin may contribute to cardiovascular health by supporting healthy blood pressure and reducing cholesterol levels. It is often studied for its potential synergistic effects with other nutrients, particularly Vitamin C, enhancing their combined benefits within the body.
Sources
BuckwheatApples (especially the peel)Citrus fruits (oranges, grapefruits, lemons)Berries (cranberries, mulberries)AsparagusBlack and green teaFigs
Cheapest Rutin botanical supplements
Best Rutin Supplements
Value Rutin Supplements
Timing & Intake
AnytimeWith foodTake with Vitamin C
Can be taken with or without food, but taking with food may help minimize potential stomach discomfort for some individuals. Often paired with Vitamin C for synergistic benefits.
Optimal Dosage
Minimum300 mg
Maximum600 mg
Safety & Toxicity
Goals
Vision Support
Impact
Moderate effect
Typical dose:250–500 mg
As a bioflavonoid, Rutin's primary benefit is strengthening capillaries. This is supportive for overall eye health and potentially for conditions involving vascular fragility like diabetic retinopathy. However, its effectiveness is not on par with foundational nutrients like Lutein or Zinc, warranting a more moderate rating and priority.
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Anti-Inflammatory Support
Impact
Situational effect
Typical dose:250–1000 mg
Rutin's primary benefits are related to vascular health, where it reduces capillary permeability and fragility, which can help with swelling and bruising. Its antioxidant and enzyme-inhibiting properties provide moderate anti-inflammatory effects, making it a strong situational choice, especially when combined with Vitamin C.
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Cardiovascular Support
Impact
Situational effect
Typical dose:250–1000 mg
Rutin helps maintain the structural integrity of small blood vessels (capillaries), reducing their fragility and permeability. This action supports healthy circulation and can be beneficial for conditions related to venous insufficiency. Its antioxidant properties also contribute to protecting the vascular system from oxidative stress.
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Interactions
Recommended products
Best 
Quercetin-Bromelain Forte
Klaire Labs
Rutin: 50 mg
A potent blend centered on high-dose Quercetin and Bromelain with added Vitamin C, Magnesium, and digestive enzymes, this product focuses on anti-inflammatory and antioxidant support.
Value 
Bioflavonoids 500 mg
Nature's Life
Rutin: 75 mg
This product provides a blend of bioflavonoids, including lemon bioflavonoid complex, hesperidin, and rutin, often used for broad-spectrum vascular and antioxidant support.
Value 
Rutin 500 mg
AN Amazing Nutrition Amazing Formulas
Rutin: 500 mg
This product delivers 500 mg of Rutin per tablet, sourced from Sophorae japonica Linn, providing a focused approach to supporting vascular health.
Budget 
C-1000
Source Naturals Wellness
Rutin: 25 mg
A comprehensive Vitamin C supplement providing 1000mg from multiple forms, enhanced with a rich blend of bioflavonoids, antioxidants, and trace minerals for broad wellness support.
Value 
Rutin 500 mg
Thompson
Rutin: 500 mg
This product provides a focused dose of 500 mg Rutin, often used to support vascular health and microcirculation.
Budget 
Supreme C Complex
Swanson Premium Brand
Rutin: 50 mg
This product offers a foundational dose of Vitamin C with supporting bioflavonoids and rutin, presented as an economical option for daily use.
Best 
C-1000 Caps With Bioflavonoids & Rutin
Protocol For Life Balance
Rutin: 25 mg
This supplement combines 1000 mg of Vitamin C with 100 mg of citrus bioflavonoids and 25 mg of Rutin, targeting immune support and vascular health.
Budget 
Buffered C-1000 Complex
NOW
Rutin: 50 mg
This larger package provides the same buffered Vitamin C formula with bioflavonoids, offering an economical choice for extended daily wellness support.
Value 
Rutin 250 mg
Swanson Premium Brand
Rutin: 250 mg
This product offers 250 mg of Rutin per capsule, a common dose for supporting vascular health and microcirculation, available in a large, economical quantity.
Value 
Rutin 250 mg
Natural Factors
Rutin: 250 mg
This product combines 250 mg of Rutin with 100 mg of Vitamin C, offering synergistic support for vascular health and antioxidant protection.
Best 
Opti-Vue with FloraGLO Lutein
The Vitamin Shoppe
Rutin: 150 mg
This supplement is primarily designed for vision support, featuring FloraGLO Lutein and Zeaxanthin, alongside a broad spectrum of antioxidant vitamins and minerals.
Value 
C-1000 With 100 mg Of Bioflavonoids
NOW
Rutin: 25 mg
This supplement combines 1000 mg of Vitamin C with 100 mg of citrus bioflavonoids and 25 mg of Rutin, often used for broad antioxidant support and vascular health.
Best 
Inflammatone
Designs for Health
Rutin: 75 mg
Inflammatone by Designs for Health is a multi-faceted supplement combining potent botanical extracts and enzymes to support healthy inflammatory responses and overall well-being.
Best 
Healthy Inflammation And Joint Support
Garden Of Life Wobenzym N
Rutin: 150 mg
An extra-large version of the traditional Wobenzym N enzyme and rutin blend, this product is ideal for long-term users seeking joint comfort, digestive aid, and overall wellness in a bulk format.
Budget 
C-1000 With 100 mg Of Bioflavonoids
NOW
Rutin: 25 mg
This product combines a high dose of Vitamin C (1000mg) with a citrus bioflavonoid complex and Rutin, often used to support immune function and vascular health.
Best 
Pycnogenol 60 mg
NOW
Rutin: 240 mg
This product delivers Pycnogenol, a specialized antioxidant, along with substantial doses of acerola and rutin for comprehensive vascular and antioxidant support.
Best 
Extra Strength Grape Seed 250 mg
NOW
Rutin: 50 mg
This product combines 250 mg of potent Grape Seed extract with Amla extract and 50 mg of Rutin, offering strong antioxidant support for cardiovascular and cellular health.
Best 
Ester-C & Flavonoids
Pure Encapsulations
Rutin: 100 mg
A buffered Ester-C Vitamin C supplement designed to be gentle on the stomach, enriched with quercetin and rutin for broader antioxidant and supporting benefits.
Budget 
Buffered Vitamin C 500 mg
Solaray
Rutin: 50 mg
The large pack of Solaray's buffered 500mg Vitamin C with a diverse blend of natural bioflavonoids, offering excellent long-term value and digestive comfort.
Value 
Rutin 450 mg
NOW
Rutin: 450 mg
This is a focused Rutin supplement, providing 450 mg per capsule, sourced from Sophora japonica, which may help support vascular health.
Best 
Bilberry Eyebright Vision Complex
Swanson
Rutin: 70 mg
This vision complex combines Bilberry, Eyebright, Quercetin, and Rutin, designed to offer comprehensive support for eye health and microcirculation.
Value 
Eye Factors With 2 mg Lutein
Natural Factors HerbalFactors
Rutin: 25 mg
A highly targeted and popular supplement for vision support, featuring a blend of eye-specific herbs, Lutein, and bioflavonoids, at a very affordable price.
Best 
Biorutin 1000 mg
NaturesPlus
Rutin: 500 mg
A high-potency bioflavonoid supplement, offering 500mg Rutin and a 500mg citrus bioflavonoid complex, popular for vascular and antioxidant support.
Product stats
Price per product
Average$34.29
Median$26.96
Price per serving
Average$0.74
Median$0.44
Price distribution
Price per serving distribution
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