Calcium Citrate with Vitamin D-3
Solaray
Score 68
A high-dose, dual-form calcium supplement (carbonate and citrate) with Vitamin D3, but the 2000 mg per serving is an extremely high amount for a single intake.
Score 68
A high-dose, dual-form calcium supplement (carbonate and citrate) with Vitamin D3, but the 2000 mg per serving is an extremely high amount for a single intake.
Also available as 2 options
Analysis
Solaray's supplement offers a combination of calcium carbonate and calcium citrate, which aims to provide both high elemental calcium and potentially enhanced absorption for individuals. The inclusion of 10 mcg of Vitamin D3 is crucial for supporting the body's ability to absorb and utilize calcium effectively.
However, the listed total of 2000 mg of elemental calcium per serving is a very large dose. Taking such a high amount in one go can sometimes lead to reduced absorption efficiency, as the body can only process a limited amount of calcium at a time, and it may also cause digestive upset. It would likely be more effective if split into multiple, smaller doses throughout the day.
Pros
- Offers a blend of two calcium forms (carbonate and citrate) for potentially varied absorption.
- Includes Vitamin D3 (10 mcg) to aid calcium absorption.
- From a well-regarded brand known for its quality formulations.
- Provides a very high elemental calcium content.
Cons
- Extremely high 2000 mg dose of elemental calcium per serving is likely to be poorly absorbed and may cause digestive discomfort.
- Taking such a large dose in one go is generally not recommended for optimal absorption.
- Relatively high price per serving.
- Serving size is four VegCaps, which may be inconvenient for some.
Warnings
- It is generally recommended to take no more than 500-600 mg of elemental calcium at one time for optimal absorption; this product's 2000 mg dose is very high for a single serving and may be best split.
- Ensure overall daily calcium intake from all sources does not exceed recommended upper limits.
- If you experience digestive discomfort, consider reducing the serving size or splitting it further.
$20.68($0.34 per serving)
 Amazon | $ 20.68 | |
 Vitacost | $ 22.69 | |
 iHerb | $ 22.69 |
Goals
Impact
High effect
The substantial calcium content and Vitamin D3 are potentially beneficial for nail health. However, the very high single dose might not be as efficiently utilized by the body as smaller, split doses.
Impact
High effect
While containing a high amount of calcium in beneficial forms and Vitamin D3, the excessively high single-serving dose of 2000 mg may lead to suboptimal absorption, thus limiting its effectiveness for bone health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D | 10 mcg |
Calcium | 1000 mg |
Calcium 68
This product delivers a strong combination of calcium forms and Vitamin D3, placing it well within the calcium collection. Its main concern is the very high single-serving elemental calcium dose, which is not ideal for absorption.
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