Nutrient quality
The blend of citrate and carbonate forms ensures high structural value and solubility. The absence of Vitamin D3 is the primary weakness for a product intended for skeletal support.
Analysis
This supplement focuses purely on providing a large amount of calcium to support bone mineral density. The mix of citrate and carbonate offers a balance of solubility and high elemental mineral content.
Because it contains no Vitamin D, it is only effective if you are already getting enough D from sunlight or other sources. It is a simple and cost-effective way to get the primary building block for skeletal health.
Pros
- High 1000mg dose of calcium
- Uses absorbable citrate form
- Vegetarian capsules
- Reputable brand
Cons
- No Vitamin D3 or cofactors
- Requires four capsules for a full serving
- Large dose may limit absorption efficiency
Warnings
- Ensure you have adequate Vitamin D for this to work well
