Selenium 200 mcg
Solaray
Score 82
This supplement provides 200 mcg of L-Selenomethionine, a form of Selenium, aiming to support antioxidant activity, thyroid function, and overall cellular health.
Score 82
This supplement provides 200 mcg of L-Selenomethionine, a form of Selenium, aiming to support antioxidant activity, thyroid function, and overall cellular health.
Analysis
This Solaray product focuses solely on Selenium, delivered as L-Selenomethionine at a 200 mcg dosage. Selenium is a trace mineral crucial for numerous bodily functions, particularly its role in antioxidant defense and supporting thyroid function. L-Selenomethionine is a well-regarded organic form of selenium, often chosen for its good bioavailability.
This supplement is designed for individuals primarily looking to boost their selenium intake without other added vitamins or minerals. It can contribute to supporting immune health, metabolic processes, and overall cellular protection. The vegcap form makes it suitable for those who prefer plant-based capsules.
Pros
- Provides a significant 200 mcg dose of Selenium.
- Uses L-Selenomethionine, a well-absorbed organic form of Selenium.
- Single ingredient formulation for targeted supplementation.
- VegCap form is suitable for vegetarians and vegans.
- 90 servings per bottle offers a long-lasting supply.
- Cost-effective at $0.13 per serving.
Cons
- Only provides Selenium, so other complementary nutrients would need to be sourced separately.
- 200 mcg might be a higher dose than some individuals require for daily maintenance.
Warnings
- Excessive intake of Selenium can lead to adverse effects, so adhere strictly to the recommended serving size.
- It is advisable to consult a healthcare professional before taking high doses of selenium, especially if you have existing health conditions or are on other medications.
$11.79($0.13 per serving)
 Vitacost | $ 11.79 | |
 Amazon | $ 11.79 | |
 iHerb | $ 11.79 |
Goals
Impact
Highest effect
Selenium is a well-recognized nutrient for its role in supporting a healthy immune system response. It helps the body's defenses function effectively.
Impact
Highest effect
Selenium is an essential trace mineral involved in numerous fundamental bodily processes, making this a strong contributor to overall wellness and cellular function. It helps maintain the balance of various systems.
Impact
High effect
Selenium is a key component of glutathione peroxidase enzymes, which are vital for the body's antioxidant system and can contribute to cellular protection and detoxification pathways. It helps manage oxidative stress.
Impact
High effect
Selenium's potent antioxidant activity helps to combat oxidative stress, which can be a driver of inflammation. By reducing oxidative burden, it may help support a balanced inflammatory response.
Impact
High effect
By supporting the body's antioxidant defenses, Selenium can help protect cells from damage associated with aging processes. This contributes to maintaining cellular health and vitality over time.
Impact
High effect
Selenium's antioxidant properties can contribute to cardiovascular health by protecting blood vessels from oxidative damage. This helps support the overall health of the heart and circulatory system.
Impact
High effect
Similar to heart health, Selenium helps maintain the health of the cardiovascular system through its antioxidant actions, which can protect blood vessels and support efficient circulation.
Impact
High effect
Selenium plays an important role in the health of hair follicles and overall hair strength. Adequate selenium intake can contribute to maintaining healthy hair growth and appearance.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Selenium | 200 mcg |
Selenium 90
This product is a pure, single-ingredient Selenium supplement, providing a robust 200 mcg dose in the well-regarded L-Selenomethionine form. It's an excellent choice for targeted selenium supplementation.
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This alternative provides 200mcg of selenium as Albion Selenium Glycinate Complex, which is a well-regarded form for absorption, at a significantly lower price per serving than your current choice. It represents excellent value for consistent selenium intake.
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Yeast-Free Selenium 100 mcg L-Selenomethionine
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A highly-rated option from a trusted brand, offering 100mcg of yeast-free L-Selenomethionine at a very attractive price per serving. It's a great value if you're looking for a quality selenium supplement and prefer a yeast-free option, while comfortably taking a 100mcg dose or adjusting as needed.
83 Value
Selenium 200 mcg
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This alternative offers 200mcg of selenium from Selenium Yeast, a commonly used and effective form, at a competitive price point. It balances a good dose with affordability, making it a strong value choice for comprehensive selenium support.
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Se-Methyl L-Selenocysteine 200 mcg
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This alternative provides 200mcg of Se-Methyl L-Selenocysteine, a distinct form of selenium that some individuals seek for its unique properties in supporting cellular health and detoxification pathways. It can be a good choice if you're exploring different selenium forms.
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Selenium 200 mcg
Thorne
While also providing 200mcg of L-Selenomethionine, this product may be chosen by individuals seeking specific product attributes or preferences when supporting immunity and general health.
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SelenoExcell Selenium 200 mcg
Natural Factors
This product features 200mcg of SelenoExcell selenium yeast, a popular and well-studied form that is often recognized for its excellent bioavailability. It offers a slightly different, yet highly effective, form of selenium to support your goals.