Ionic Iron 22 mg
Trace Minerals
Score 80
A liquid iron supplement delivering a notable dose of iron along with supporting trace minerals.
Score 80
A liquid iron supplement delivering a notable dose of iron along with supporting trace minerals.
Analysis
Ionic Iron 22 mg by Trace Minerals is a liquid supplement focused on providing a significant dose of iron (22mg) in the form of ferrous sulfate. This is designed for individuals who specifically need to increase their iron intake, perhaps for energy levels or other iron-related bodily functions.
Beyond iron, it also contains a blend of ionic trace minerals, including magnesium, chloride, sulfate, and boron. The liquid form allows for flexible dosing and may be easier for some people to digest and absorb compared to tablets.
Pros
- Provides a substantial 22mg dose of iron, beneficial for specific iron needs.
- Liquid form allows for flexible dosing and may be easier to absorb.
- Includes a blend of other ionic trace minerals like magnesium and boron.
- From a brand specializing in trace mineral supplements.
Cons
- The flavor of ionic minerals can sometimes be strong or metallic for some users.
- May not be suitable for individuals who do not need additional iron.
- Lower number of servings compared to some capsule alternatives.
Warnings
- Iron supplements should be taken under the guidance of a healthcare professional, especially if you have pre-existing conditions.
- Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children. Keep this product out of reach of children.
- Some individuals may experience digestive upset or constipation from iron supplementation; adjusting dosage or taking with food may help.
$14.99($0.32 per serving)
 Walmart | $ 14.99 | |
 Pure Formulas | $ 14.99 | |
 Vitacost | $ 14.99 |
Goals
Impact
Highest effect
Iron is absolutely essential for producing hemoglobin, which carries oxygen in the blood, and myoglobin, which carries oxygen in muscles. Adequate iron directly supports energy production and helps combat fatigue.
Impact
Highest effect
Iron is critical for healthy hair growth, and low iron levels can be a contributing factor to hair thinning. This product provides a significant 22mg dose of iron.
Impact
Highest effect
For fitness, optimal oxygen transport via iron is crucial for endurance and muscle performance. Iron plays a key role in energy metabolism during physical activity.
Impact
Highest effect
Iron deficiency can significantly impact cognitive function, including concentration and mental focus, due to its role in oxygen delivery to the brain. Proper iron levels are vital for brain health.
Impact
Highest effect
Improving energy levels and mental focus through adequate iron intake can directly translate to increased productivity. When the body and mind are well-supplied with oxygen, tasks can be approached with more vigor.
Impact
Highest effect
Iron is an important nutrient for a healthy immune system, supporting the function of various immune cells. Maintaining adequate iron levels can help the body's natural defenses.
Impact
High effect
Iron plays a role in overall cellular oxygenation and health, which can contribute to the strength and appearance of nails. Magnesium and other trace minerals also support nail structure.
Impact
High effect
Iron contributes to overall oxygen transport and cellular health, which can indirectly support skin vitality and appearance. Healthy circulation is important for skin.
Impact
Moderate effect
The magnesium and boron content can contribute to overall structural support, which has some indirect links to joint health. However, iron's role in joints is less direct.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Iron | 22 mg |
Magnesium | 20 mg |
Chloride | 10 mg |
Ionic Trace Minerals Complex | 300 mg |
Sulfate | 30 mg |
Boron | 105 mcg |
Iron 95
With a substantial 22mg of iron, this product is highly effective for addressing iron needs. The iron is provided in the form of ferrous sulfate and iron(II) sulfate, which are commonly used and bioavailable forms.
This product is a strong choice for individuals specifically seeking to increase their iron intake for energy, hair health, or other iron-dependent functions.
Sulfur 75
The product contains sulfur in the form of sulfate from both the trace minerals complex and ferrous sulfate. Sulfur is involved in various metabolic processes and connective tissue health.
Its inclusion supports the comprehensive mineral profile, playing a supportive role alongside the main iron content.
Chloride 70
This product includes 10mg of chloride as an electrolyte, contributing to fluid balance and nerve function. It's a supportive amount within the broader mineral complex.
While present, it's not the primary focus of the product, but rather a complementary mineral alongside iron.
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This product offers an exceptional combination of high score and a very low cost per serving, delivering a significant dose of well-absorbed iron. It represents outstanding value for comprehensive iron support.
94 Value
High Absorption Iron with Ferrochel 27 mg
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With an excellent score and a highly economical price per serving, this option provides a high-quality, well-tolerated form of iron. It's an intelligent choice for managing your iron intake efficiently.
90 Value
Iron 18 mg
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This alternative stands out for its very high value, offering a good score and being incredibly inexpensive per serving. It's a practical and effective way to supplement iron with a gentle form.
95 Performance
Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
California Gold Nutrition
This alternative boasts a high score and a robust 36mg of ferrous bisglycinate chelate, a form of iron often praised for its excellent absorption and gentleness, ideal for supporting energy and vitality.
94 Performance
High Absorption Iron with Ferrochel 27 mg
Doctor's Best
Featuring highly absorbable Ferrochel iron at 27mg, this product holds a superior score. It's a great option for promoting healthy iron levels and can contribute to sustained energy.
93 Performance
Iron-C
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This higher-scoring option combines iron with Vitamin C, which can significantly help with iron absorption. It's a thoughtful formulation for maximizing the benefits of iron for energy and overall health.