Ionic Zinc 50 mg
Trace Minerals
Ionic Zinc 50 mg
4.4
★ ★ ★ ★ ★
(4792 ratings)
Chloride 55 mg
Zinc 50 mg
Copper 2 mg
Sulfur 40 mg
Score 78.0
A high-potency ionic liquid zinc supplement from Trace Minerals, balanced with copper and other trace minerals. It offers excellent absorption and targeted support, though the high dose and zinc sulfate form require consideration for general daily use.
Quantity: 2 Liquid(s)Servings size: 1 mL (48 servings)
Selected goals:
Other goals:
General Health
Digestive Health
Immunity
Skin Health
Hair Health
leaderboard Score 78.0
A high-potency ionic liquid zinc supplement from Trace Minerals, balanced with copper and other trace minerals. It offers excellent absorption and targeted support, though the high dose and zinc sulfate form require consideration for general daily use.
insights Analysis
Ionic Zinc 50 mg by Trace Minerals is a liquid supplement featuring zinc sulfate in an ionic form, along with copper sulfate, magnesium, boron, and a proprietary ionic trace minerals complex. The liquid form is often preferred for ease of absorption and flexible dosing, and the 'ionic' claim suggests superior bioavailability due to the minerals being in a charged, dissolved state. The 50 mg zinc dose is potent, suitable for addressing deficiencies or providing strong immune support. The inclusion of 2 mg of copper is crucial to balance the high zinc, as excessive zinc intake can lead to copper depletion. While zinc sulfate can sometimes cause gastrointestinal upset, the ionic liquid form may mitigate this for some users. However, the proprietary blend for 'Ionic Trace Minerals Complex' means the exact quantities of other trace minerals are not fully disclosed, which might be a concern for some consumers. Despite this, its overall formulation aims for comprehensive mineral support alongside its primary zinc focus.
- Liquid form allows for potentially better absorption and adjustable dosing.
- Ionic mineral forms are marketed for enhanced bioavailability.
- Includes copper to help balance high zinc intake and prevent deficiency.
- Provides a therapeutic dose of zinc suitable for addressing deficiencies or boosting immunity.
- Contains a spectrum of additional trace minerals for broader health benefits.
- The 50 mg zinc dose is quite high for daily, long-term general health maintenance and might be excessive without a diagnosed deficiency.
- Zinc sulfate, even in ionic form, can sometimes cause gastrointestinal upset or a metallic taste for some individuals.
- The 'Ionic Trace Minerals Complex' is a proprietary blend, meaning the specific amounts of all trace minerals (beyond the main ones listed) are not fully transparent.
- Due to the high zinc dosage, prolonged use without medical supervision could potentially lead to copper deficiency or other mineral imbalances, despite the inclusion of copper.
- Individuals with sensitive stomachs may experience nausea or digestive discomfort, particularly if taken on an empty stomach.
- Consult a healthcare professional before taking this high-dose supplement, especially if you have pre-existing conditions or are on other medications.
$14.99($0.31 per serving)
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bolt Effectiveness for goals
Zinc is an essential mineral that plays a crucial role in numerous bodily functions, including immune system support, cell growth and division, and wound healing. It is also vital for enzyme activity and DNA synthesis. Adequate zinc intake helps maintain a healthy immune response and supports various physiological processes.
Zinc and copper compete for absorption in the body. High doses of zinc can potentially interfere with copper absorption, leading to a copper deficiency over time. Including a balanced amount of copper alongside zinc helps maintain this essential mineral balance and prevent potential deficiencies.
Ionic minerals are often in a charged, dissolved state, which means they are theoretically in a form that the body can readily absorb. This form may facilitate uptake across cell membranes, potentially leading to increased bioavailability compared to some other mineral forms. However, absorption rates can vary based on individual factors and the specific mineral.
Boron is a trace mineral that has been studied for its potential roles in bone health, hormone metabolism, and brain function. It may influence the metabolism of other minerals like calcium and magnesium, contributing to overall mineral balance. While not as widely known, it's considered an important ultra-trace element.
Magnesium is involved in over 300 enzymatic reactions in the body, supporting muscle and nerve function, blood glucose control, and blood pressure regulation. It is also essential for protein synthesis, bone health, and energy production. Many people do not get enough magnesium from their diet.
schedule Dosage, timing & forms
The recommended dietary allowance (RDA) for zinc varies by age and sex, generally ranging from 8-11 mg per day for adults. Higher dosages, such as 50 mg, are often considered therapeutic and may be used for specific needs under guidance. It is important to consider individual requirements and potential interactions.
Taking zinc with food can help minimize potential gastrointestinal upset, such as nausea or stomach cramps, which some individuals experience. However, certain foods, particularly those high in phytates (e.g., grains, legumes) or calcium, can sometimes interfere with zinc absorption. Taking it with a small, protein-rich meal is often a good approach.
Liquid zinc sulfate is often chosen for its potentially faster absorption and ease of administration, especially for individuals who have difficulty swallowing pills. Zinc sulfate is a well-researched and bioavailable form of zinc, providing elemental zinc along with sulfate. Its liquid nature may also allow for flexible dosing.
Long-term, high-dose zinc supplementation, particularly above 40 mg daily, can interfere with copper absorption and metabolism, potentially leading to a copper deficiency. A commonly suggested general guideline for daily intake aims for a ratio of 8-15 mg of zinc to 1 mg of copper. Maintaining this balance is crucial for overall mineral health.
Zinc and magnesium can generally be taken together, and they are often found in combination supplements. There is some evidence that very high doses of one might theoretically compete for absorption with the other, but for typical supplemental doses, this interaction is usually not significant. Taking them together is generally considered safe.
health_and_safety Safety & interactions
Yes, chronic intake of high-dose zinc, typically exceeding 40 mg daily, can interfere with copper absorption and potentially lead to copper deficiency over time. This product includes copper to help mitigate this potential imbalance. Monitoring copper levels may be advisable with prolonged high zinc intake.
Zinc can interact with certain medications, including some antibiotics (like quinolones and tetracyclines) and diuretics, potentially reducing their absorption or effectiveness. It is generally recommended to take zinc supplements a few hours apart from these medications. Always consult a healthcare professional for personalized advice regarding medication interactions.
Common side effects of consuming 50 mg of zinc can include nausea, vomiting, stomach upset, and diarrhea, especially when taken on an empty stomach. Long-term use at this dosage may also increase the risk of copper deficiency. Taking zinc with food can sometimes help reduce digestive discomfort.
Magnesium can interact with some medications, such as certain antibiotics, diuretics, and proton pump inhibitors, potentially affecting their absorption or efficacy. When taken in very high doses, magnesium might also influence the absorption of other minerals. It is advisable to consult a healthcare provider if you are taking other medications or supplements.
Boron is generally considered safe at typical dietary supplement levels, such as the 100 mcg found in this product. Research suggests that adverse effects are rare and usually associated with extremely high doses far exceeding standard intake. As with any supplement, adherence to recommended serving sizes is important.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 25 mg |
Zinc | 50 mg |
Copper | 2 mg |
Chloride | 55 mg |
Ionic Trace Minerals Complex | 350 mg |
Sulfate | 40 mg |
Boron | 100 mcg |
Categories
Zinc 90.0
As the primary ingredient, the product delivers a substantial 50mg of ionic zinc, making it a highly effective source for addressing zinc needs and supporting the numerous physiological roles of this essential mineral.
Copper 85.0
The inclusion of 2mg of copper is strategically important and highly beneficial to help balance the high dose of zinc, preventing the copper deficiency that can often arise from prolonged or high zinc supplementation.
Chloride 70.0
Chloride is present as an ionic trace mineral and a component of the mineral complex, contributing to electrolyte balance, nerve function, and digestive health as part of hydrochloric acid, though it's not the primary focus.
Goals
Immunity 90.0
Zinc is a cornerstone mineral for a robust immune system, crucial for the development and function of immune cells, and the 50mg dose is highly beneficial for boosting and supporting immune responses, especially during times of increased need.
Skin Health 85.0
Zinc is well-documented for its critical role in skin repair, collagen formation, and managing conditions like acne and eczema, making this product highly effective for promoting healthy skin and its recovery processes.
Hair Health 85.0
Zinc is an essential mineral for healthy hair growth and repair, and a deficiency can lead to hair loss or thinning; therefore, this supplement can significantly support stronger, healthier hair.
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