L-Citrulline 500 mg
California Gold Nutrition
L-Citrulline 500 mg
4.7
★ ★ ★ ★ ★
(3260 ratings)
Citrulline 500 mg
Score 50
An L-Citrulline product offering 500mg per capsule at a very low price, but its extremely low dosage makes it impractical and inefficient for achieving clinically effective levels for its stated goals.
Quantity: 60 Capsule(s) • (60 servings)
Goals: flag Heart Health flag Fitness flag Weight Gain flag Muscle Gain flag Cardiovascular Support
leaderboard Score 50
An L-Citrulline product offering 500mg per capsule at a very low price, but its extremely low dosage makes it impractical and inefficient for achieving clinically effective levels for its stated goals.
insights Analysis
California Gold Nutrition's L-Citrulline product provides 500mg of L-Citrulline per capsule and is notable for its very low price per serving and a substantial number of positive reviews, indicating strong customer satisfaction with the brand's value and general quality. Despite its affordability per capsule, the critical drawback is the extremely low dosage. For L-Citrulline to be effective for performance or cardiovascular support, dosages of 6-8 grams are widely recommended. This means a user would need to take 12 to 16 capsules daily, which is cumbersome and would deplete the 60-count bottle within a mere 3-5 days. While inexpensive at face value, the actual cost to achieve an effective dose becomes quite high.
- Very affordable price per individual capsule/serving, making it seem budget-friendly.
- Backed by a high number of positive reviews, indicating good brand reputation and customer satisfaction for general supplementation.
- Extremely low L-Citrulline concentration (500mg) per capsule, rendering it largely ineffective for the stated goals at the recommended serving size.
- Reaching a clinically effective dose requires consuming an impractical number of capsules daily, significantly increasing the actual cost and inconvenience.
- The listed serving size is far below the amount required for beneficial physiological effects in fitness, muscle gain, or cardiovascular support. Users should anticipate needing to take many capsules daily to achieve results.
$6.87($0.11 per serving)
 iHerb | $ 6.87 | |
 Amazon | $ 7.90 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
L-Citrulline | 500 mg |
Categories
Citrulline 55
Within the 'Citrulline' product category, this product offers an appealing price point per capsule, but its extremely low 500mg L-Citrulline content makes it one of the least efficient choices for users aiming for a functionally effective dose. While it might be suitable for minor, supplemental intake, it is significantly outmatched by higher-potency capsule and bulk powder Citrulline options in terms of cost-effectiveness for a full dose.
Goals
While L-Citrulline boosts nitric oxide for cardiovascular health, 500mg is too low a dose to elicit significant improvements in blood flow, blood pressure regulation, or endothelial function. Individuals seeking genuine cardiovascular benefits would need to consume a very large quantity of these capsules daily to reach an effective therapeutic dosage.
At only 500mg per capsule, this product delivers an insignificant amount of L-Citrulline for enhancing athletic performance, muscular endurance, or promoting a 'pump' during workouts. Scientific consensus supports much higher dosages (6-8 grams) for ergogenic benefits, making this product impractical for serious fitness goals.
L-Citrulline's role in muscle gain is through improved blood flow and nutrient delivery, but a 500mg dose is insufficient to produce any notable impact on these processes. It would not contribute meaningfully to muscle protein synthesis or recovery, requiring an exceedingly large and impractical number of capsules for any effect.
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L-Arginine + L-Citrulline 750 mg
Nutricost
4.7
★★★★★
(1239 ratings)
Provides a dual blend of L-Arginine and L-Citrulline at an exceptionally low price per serving, offering comprehensive nitric oxide support and superior overall value compared to a single, low-dose ingredient product.
98 Performance
SuperPump Aggression Fruit Punch Fury
Gaspari Nutrition
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(213 ratings)
Offers a vastly superior L-Citrulline dose (4000mg) along with other performance-enhancing ingredients in a pre-workout blend, aligning strongly with advanced muscle gain and fitness goals.
95 Performance
L-Citrulline 2000 mg
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4.4
★★★★★
(1246 ratings)
Provides a significantly higher dose of pure L-Citrulline (2000mg), allowing for more effective nitric oxide production and pronounced performance benefits, addressing the low dosage of the original.
90 Performance
L-Citrulline 1000 mg
Nutricost
4.5
★★★★★
(327 ratings)
Delivers double the L-Citrulline dose (1000mg) in a single capsule compared to the original (500mg), making it more efficient and effective for reaching desired intake levels.