L-Citrulline 2000 mg
AN Amazing Nutrition Amazing Formulas
L-Citrulline 2000 mg
4.4
★ ★ ★ ★ ★
(1246 ratings)
Citrulline 2000 mg
Score 82.0
A well-dosed L-Citrulline product (2000mg) with good value, making it a practical and effective choice for reaching therapeutic levels.
Quantity: 120 Tablet(s)Servings size: 2 Tablet(s) (60 servings)
Selected goals:
Other goals:
Fitness
Muscle Gain
Cardiovascular Support
leaderboard Score 82.0
A well-dosed L-Citrulline product (2000mg) with good value, making it a practical and effective choice for reaching therapeutic levels.
insights Analysis
AN Amazing Nutrition L-Citrulline 2000 mg offers a well-dosed and practical solution for L-Citrulline supplementation. At 2000mg per tablet, it's significantly easier to reach the recommended 3-6g daily intake by taking just 2-3 tablets. This balances the convenience of capsules/tablets with the efficacy of higher dosages, making it a favorable choice over lower-dose alternatives. The strong review count indicates a high level of customer satisfaction and perceived effectiveness.
- Provides a substantial 2000mg dose per tablet, simplifying effective dosing.
- Reasonable price per serving for the given potency.
- High number of positive reviews indicating user satisfaction.
- Still requires multiple tablets to reach the upper end of clinically effective doses (e.g., 6g).
- Tablets may be larger or less palatable than smaller capsules for some users.
- As with any supplement that impacts blood flow, individuals with low blood pressure or those on blood pressure medication should consult a healthcare professional before use.
$15.99($0.26 per serving)
 Amazon | $ 15.99 | |
 iHerb | $ 16.49 | |
 Vitacost | $ 16.49 |
bolt Effectiveness for goals
Citrulline is often associated with improved exercise performance, particularly in resistance training and endurance activities. It may help reduce muscle fatigue and enhance nitric oxide production, contributing to better blood flow.
Yes, Citrulline is a precursor to L-arginine, which is then converted into nitric oxide. Nitric oxide is a potent vasodilator, meaning it relaxes and widens blood vessels, thereby improving blood flow throughout the body.
Citrulline helps the body produce nitric oxide, a molecule that relaxes blood vessels and improves blood flow. This enhanced circulation can deliver more oxygen and nutrients to muscles during exercise, potentially aiding performance and recovery.
L-Citrulline is the pure amino acid, while Citrulline Malate is L-Citrulline bound to malic acid. Some studies suggest Citrulline Malate might have additional benefits for energy production due to malate's role in the Krebs cycle, but both forms increase plasma L-arginine levels.
Some research suggests that Citrulline supplementation may help reduce delayed onset muscle soreness (DOMS) after intense exercise. This effect is thought to be related to its role in enhancing blood flow and waste product removal.
schedule Dosage, timing & forms
To maximize pre-workout benefits, it is generally recommended to take Citrulline approximately 30-60 minutes before your exercise session. This timing allows for optimal absorption and elevated blood levels during your workout. Consistent daily intake may also contribute to sustained benefits.
For athletic performance, common dosages of L-Citrulline typically range from 3 to 6 grams per day. This amount is generally taken to support nitric oxide production and enhance exercise capacity. It's important to consult specific product labels for tailored recommendations.
Citrulline Malate is usually dosed higher than pure L-Citrulline, typically 6 to 8 grams. This accounts for the malic acid component, ensuring a sufficient amount of L-Citrulline is delivered. The specific ratio (e.g., 2:1 or 1:1 citrulline to malate) can influence the exact dose required.
For consistent benefits in performance and cardiovascular health, many individuals choose to take Citrulline daily, including rest days. However, it can also be taken solely on workout days, typically before exercise. The optimal approach may depend on individual goals and product recommendations.
The main forms are L-Citrulline and Citrulline Malate. L-Citrulline is the pure amino acid, while Citrulline Malate is L-Citrulline combined with malic acid. Due to the added malic acid, Citrulline Malate dosages (e.g., 6-8g) are typically higher than pure L-Citrulline dosages (e.g., 3-6g) to deliver an equivalent amount of active citrulline.
health_and_safety Safety & interactions
Yes, Citrulline can act as a vasodilator, potentially lowering blood pressure. Individuals taking medications for high blood pressure, such as nitrates or ACE inhibitors, should consult a healthcare professional before using Citrulline. Combining them could lead to an excessive drop in blood pressure.
Citrulline is generally considered safe when taken at recommended doses. Mild side effects may include gastrointestinal discomfort such as nausea, indigestion, or diarrhea, especially at higher intakes. These effects are typically transient and can often be mitigated by taking Citrulline with food.
Individuals with pre-existing heart conditions, severe kidney disease, or low blood pressure should exercise caution. People taking nitrate medications for heart conditions or those with a history of heart attacks should avoid Citrulline without medical supervision. Always consult a healthcare professional before starting new supplements.
Citrulline may enhance the effects of medications used for erectile dysfunction, such as sildenafil or tadalafil, due to its vasodilating properties. This combination could potentially lead to a significant drop in blood pressure. It is advisable to discuss this with a healthcare provider before concurrent use.
Taking excessively high doses of Citrulline may increase the risk of gastrointestinal issues like severe stomach upset, diarrhea, or bloating. It could also lead to a notable drop in blood pressure, especially in sensitive individuals. Adhering to recommended dosages is important to avoid these effects.
Ingredients
| Ingredient | Amount per serving |
|---|---|
L-Citrulline | 2000 mg |
Categories
Citrulline 85.0
This L-Citrulline product offers a strong dose at a fair price, making it one of the most balanced options in its category. It's a practical choice for consumers seeking effective L-Citrulline supplementation without resorting to excessive pill consumption or overly expensive options.
Goals
Fitness 85.0
The 2000mg dose is a good starting point for fitness benefits, and taking two tablets (4g) puts users directly within the optimal range for enhanced exercise performance, improved muscular endurance, and more pronounced 'pumps' during workouts, aligning well with scientific recommendations.
The 2000mg dose effectively contributes to nitric oxide production, which is crucial for vasodilation and healthy blood flow, making this product well-suited for cardiovascular support. Consistent use at this dosage can positively impact blood pressure and overall circulatory health.
Muscle Gain 80.0
By supporting robust blood flow and nutrient delivery to muscles during training, L-Citrulline at this dosage can indirectly contribute to muscle gain. The ease of reaching an effective dose makes it a valuable addition for those aiming to optimize their anabolic environment through better workout quality.
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Nitric Oxide Booster
Nutricost Performance
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This pre-workout formula delivers an exceptional 4000mg of L-Citrulline per serving, doubling the original's dose and providing a superior impact on nitric oxide production, enhancing performance and muscle pumps to a much greater degree.
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