Hyaluronic Acid Complex
California Gold Nutrition
Hyaluronic Acid Complex
4.7
★ ★ ★ ★ ★
(4287 ratings)
Hyaluronic Acid 100 mg
Proline 100 mg
Score 72.0
A cost-effective blend of Hyaluronic Acid, L-Proline, and antioxidants that effectively supports skin, joint, and anti-aging goals, offering good value for its moderate dosages.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Skin Health
Joint Health
Anti-Aging
Muscle Gain
leaderboard Score 72.0
A cost-effective blend of Hyaluronic Acid, L-Proline, and antioxidants that effectively supports skin, joint, and anti-aging goals, offering good value for its moderate dosages.
insights Analysis
Hyaluronic Acid Complex by California Gold Nutrition is designed to support skin hydration, joint lubrication, and anti-aging processes. It combines 100mg of Hyaluronic Acid and 100mg of L-Proline, which are fundamental for maintaining healthy connective tissues and supporting collagen production. The inclusion of 25mg each of Grape Seed Extract and French Maritime Pine Extract provides valuable antioxidant support, helping to protect cells from oxidative stress, a key factor in aging. Online reviews frequently highlight improvements in skin moisture and joint comfort, aligning with the scientific benefits of these ingredients. Nutritionists often recommend these compounds for general wellness and anti-aging. The product's pricing per serving is competitive, offering good value for its specific blend. However, like its counterpart, the L-Proline dose is too low for any significant impact on muscle gain, a listed but largely unaddressed goal.
- Contains core ingredients (Hyaluronic Acid, L-Proline, Grape Seed Extract, Pine Bark Extract) known to benefit skin hydration, collagen synthesis, and antioxidant protection.
- The price per serving (29) is competitive, offering good value for the included ingredients compared to many similar products on the market.
- Comes with 60 servings per bottle, making it convenient for consistent long-term use without frequent repurchasing.
- The dosages of L-Proline (100mg) and Hyaluronic Acid (100mg) are modest and may not be sufficient for individuals seeking more aggressive therapeutic effects.
- The 'Muscle Gain' goal is not effectively addressed by the very low dose of L-Proline, which is insufficient for significant anabolic effects.
- While effective, the formula is quite basic and lacks additional synergistic ingredients like Vitamin C (crucial for collagen) or other comprehensive skin/joint supporting compounds.
- Individuals with known sensitivities to grape products or pine extracts should be aware of these ingredients.
$14.15($0.23 per serving)
 iHerb | $ 14.15 | |
 Amazon | $ 17.69 |
bolt Effectiveness for goals
Topical Hyaluronic Acid is known for its ability to attract and hold up to 1,000 times its weight in water, providing intense hydration to the skin's surface. This plumping effect can temporarily reduce the visibility of fine lines and make the skin appear smoother. Regular application is key for sustained benefits.
Yes, studies suggest that oral Hyaluronic Acid supplements can significantly increase skin hydration and improve skin elasticity over time. It works by helping the skin retain moisture from within. Benefits typically become noticeable after several weeks of consistent use.
Yes, Hyaluronic Acid is a natural component of synovial fluid, which lubricates joints and acts as a shock absorber. Supplementation, particularly oral forms, may help support joint health and comfort by replenishing this vital fluid. Research indicates potential benefits for individuals experiencing joint stiffness.
Theoretically, yes. Hyaluronic Acid provides hydration and plumping, while Proline supports the structural integrity of collagen. Together, they may offer comprehensive support for skin firmness and elasticity. This combination addresses both hydration and structural components of healthy skin.
Proline is a crucial amino acid for collagen synthesis, a primary structural protein of the skin. It helps maintain skin's firmness, elasticity, and overall structural integrity. Adequate Proline levels are essential for supporting a healthy and resilient skin barrier.
schedule Dosage, timing & forms
Yes, Hyaluronic Acid and Proline supplements can generally be taken together, as they support complementary functions related to collagen and connective tissue health. There are typically no specific dosage adjustments required when combining them, but it is always recommended to adhere to the individual product's label instructions for each supplement. Taking them together does not usually interfere with their individual absorption.
Common dosages for oral Hyaluronic Acid supplements often range from 100 mg to 200 mg per day. The specific dose may vary based on the product and the intended health goal, such as skin hydration or joint support. It is advisable to follow the directions provided on the supplement label.
Typical oral dosages for Hyaluronic Acid range from 100 mg to 200 mg per day. These dosages are often taken once daily, usually with water. It is always recommended to follow the specific instructions provided on the supplement's label.
Daily dosages for L-Proline supplements can vary, often ranging from 500 mg to 1500 mg, depending on the individual's needs and the product's concentration. It's important to consult the specific supplement's label for recommended intake instructions. Some regimens might involve split doses throughout the day.
Hyaluronic Acid supplements are primarily available in oral forms such as capsules, tablets, and powders. Liquid formulations are also an option for those who prefer not to swallow pills. Additionally, Hyaluronic Acid is often found in topical creams, serums, and injectables, though these are not dietary supplements.
health_and_safety Safety & interactions
Yes, hyaluronic acid and proline can generally be taken together safely. Proline is an amino acid that plays a role in collagen formation, which works synergistically with hyaluronic acid's function in tissue hydration and structure. There are no known contraindications for combining these two supplements.
Oral hyaluronic acid supplements are generally well-tolerated. Some individuals might experience mild gastrointestinal discomfort, such as nausea or stomach upset, though these are uncommon. It's always advisable to consult a healthcare professional if you have concerns.
Topical hyaluronic acid is generally considered safe and well-tolerated for most skin types. In rare cases, some individuals might experience mild skin irritation, redness, or itching, especially if they have sensitive skin. It's advisable to perform a patch test before widespread use.
Proline supplements are generally well-tolerated when taken as directed. Rarely, some individuals might experience mild gastrointestinal upset, such as stomach cramps or diarrhea, especially with very high doses. Adhering to recommended dosages can help minimize these occurrences.
Individuals with certain medical conditions, particularly those with autoimmune disorders or a history of cancer, should consult a healthcare professional before taking hyaluronic acid supplements. While generally safe, personalized advice is important to ensure it aligns with your health status. Always discuss with your doctor if you have underlying health concerns.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Hyaluronic Acid | 100 mg |
L-Proline | 100 mg |
French Maritime Pine Extract | 25 mg |
Grape Seed Extract | 25 mg |
Categories
Hyaluronic Acid 70.0
Contains 100mg of Hyaluronic Acid (as Sodium Hyaluronate), a clinically relevant dose for supporting skin hydration and joint lubrication. This concentration is effective for general maintenance and is a common inclusion in beauty and joint support supplements.
Proline 65.0
Provides 100mg of L-Proline, an important amino acid for collagen formation. While beneficial for connective tissue health, this dosage is modest and typically serves as foundational support rather than a high-potency collagen builder, where larger amino acid quantities are often preferred.
Goals
Skin Health 70.0
Hyaluronic Acid is a renowned humectant, excellent for maintaining skin hydration and elasticity. L-Proline serves as a vital amino acid for collagen production, contributing to skin structure and firmness. The added Grape Seed and French Maritime Pine Extracts offer antioxidant benefits, protecting skin cells from damage, collectively supporting overall skin health. The doses are adequate for maintenance but may not be optimal for significant improvements in heavily damaged skin.
Anti-Aging 70.0
The product directly addresses anti-aging through Hyaluronic Acid's hydrating and plumping effects on the skin, L-Proline's role in collagen synthesis for improved skin structure, and the powerful antioxidant properties of Grape Seed and French Maritime Pine Extracts. These antioxidants help neutralize free radicals, which are a major contributor to cellular aging. The blend offers good foundational support against oxidative stress and loss of elasticity.
Joint Health 65.0
Hyaluronic Acid is naturally present in synovial fluid, crucial for joint lubrication and cushioning, thus supporting joint mobility and comfort. L-Proline is a precursor for collagen, which is essential for healthy cartilage. While beneficial for joint maintenance, the 100mg of HA is a standard dose, and for active joint support or significant relief, some individuals may benefit from higher doses or a more complex formula including ingredients like Glucosamine or Chondroitin.
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